Do you need a tech detox?

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Quiz Questions

1.
Nature calls...do you take your phone with you?
- A.
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  Der! It's the perfect spot to scroll
- B.
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  Well it's usually in my pocket but I don't always look at it
- C.
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  Just, no. Gross.
2.
My phone is my alarm in the morning.
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- A.
  No EMF's in my place of rest, it is a zen zone.
- B.
  Yes, I use it as an alarm but I keep it on airplane mode.
- C.
  Even when I don't need an alarm, my trusty phone is there to greet me every morning.
3.
I use my phone (or other screen) as an escape from the chaos around me.
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- A.
  When I feel stressed, my phone (or other screen) is the first thing I reach for so I can just zone out for a while.
- B.
  I have to work hard to think of other outlets for my stress because the habit is so ingrained, but I'm trying.
- C.
  Been there, done that, but I just end up feeling more stressed. Now I go outside or do some stretches or something.
4.
I zone out watching screens and stay up way later than I should
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- A.
  Yeah, watching screens is the last thing I do of an evening but I'm pretty strict about my bedtime.
- B.
  Before I know it, its 1:30am and I have no idea where the time disappeared!
- C.
  I prefer to stretch or read a book before bed
5.
When my phone isn't with me, I feel...
- A.
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  Oh yeah, I forgot about that
- B.
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  Hmm, I hope I find it before work
- C.
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  Start a search party, what have I missed.
6.
I check my phone while I'm waiting in line
- A.
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  I can't remember the last time I was bored, this phone is my savior in all situations!
- B.
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  It's better than talking to someone
- C.
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  People watching IRL (in real life) is one of my favorite hobbies
7.
I check my phone during live events
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- A.
  Yeah, no. It can wait. I'm taking a few pics or videos for later but for now I'm soaking up the atmosphere.
- B.
  Is it a habit or a crutch? I don't know but I know I'm often distracted and on my phone during live events
- C.
  I'm ready to roll out a live video at any time, on any platform. That's the beauty of live events, fresh and unique opportunities to go viral.
8.
I have my phone within reach while I'm watching TV or gaming
- A.
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  Yeah, I'm always chatting with my friends about it or so I can scroll during the ads. Plus I don't want to miss any notifications.
- B.
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  Usually, but just because I sometimes have questions for Google as I'm watching or if I'm waiting for a call to come through
- C.
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  One screen at a time is enough for me
9.
I get sucked into a TV series or movie and binge watch, even when the contents takes a turn for the weird or worse
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- A.
  Sometimes; I mean I can't do it every day but binging is a pretty awesome way to spend a rainy afternoon
- B.
  I'll do my research before committing to a series and have a back up show ready to go, just in case I get uncomfortable.
- C.
  Yes! That's me. I get so invested in the characters and the storyline that I'm willing to let pretty much anything slide just so I can get to that happy ending...or at least resolution.
10.
I find myself checking my phone when I'm talking with someone in person
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- A.
  Ugh, yes, it's not a good look but I get so distracted by those notifications!
- B.
  When I'm chatting with someone I work hard to ignore the notification buzzes and sometimes it is just easier to put it on do not disturb or silent so I can be present
- C.
  Yep, do you think there's a problem with that too?

Quiz Outcomes

1.
Your tech habits are ... in need of rehab!
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Friend, when it comes to technology, you are a master...but the downside is that it has become the master of you!Research shows that the more pervasive technology is in your life, the more anxiety you feel and the worse your sleep is and a whole host of other consequences.It's time to take action.Here are our top tips:1) Start smallYou just went through those 10 questions so you're pretty aware of the issues. Pick one - whether it is taking you phone into the bathroom, or watching multiple screens at once and decide today to wage war on it.Tell somebody close to you which one you are going after and make it a challenge with a reward at the end.You can do this!2. If you're wondering where to start, start with sleepDo you remember what it feels like to wake up feeling rested and ready for the day? It's been a while huh. This is a hard one but has the highest correlation with anxiety so it is worth the effort. Starting with sleep means saying yes to boundaries. Decide on a reasonable bedtime and stick to it...screen free.3. Get an accountability partnerHave you heard the adage, "A problem shared is a problem halved"? In this case it is true. I'm super competitive so I like to set up challenges. Maybe challenge a friend to see who has a lower screen time next week. Or at least who spent less time in social media or that app that you know is zapping all your time and mental energy.Or try a tech free day. We do "Tech Free Tuesday" in our house and it has become one of our favorite days of the week. We pull out old board games, listen to music and do art...all the things that we don't have time for anymore. The point is, don't just suffer through it, make new memories and associations with tech-free time. "Who’s this tech talker with all the tips?" Let me introduce myself...Hey there 🙋‍♂️ I’m Benny Thompson, mental health coach, mentor to young people, youth pastor. I help young people...and their parents find balance in this digital age so that their mental health is kept in tact. What’s my philosophy? You may ask...Well it’s all about habits (aka. little actions that make a massive difference over time).If you’re like many, your phone, or gaming system, or computer has snuck its way in to your life and has taken over. I'm on a mission to take back control from these mini machines and keep them in their rightful place.No matter where you find yourself, there are little actions that you can take today to claim back some of that control and get healthier mentally and physically! Looking for a little extra guidance? Book a free 15 minute consultation with yours truly. Think we might make a perfect match? Let's arrange a time to chat on zoom about your struggles and goals. If we're a good fit, we can begin creating a custom strategy to get you back on your right path...with accountability along the way.P.S. Expect to see me in your inbox with a special discount code for your first coaching call!
2.
Your tech habits...are a bit of a worry!
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Friend, you know taking care of yourself should be a top priority, but sometimes it’s a little difficult drumming up the motivation because it feels like you are swimming against the tide...You aren't wrong. Everything out there in the world is pushing you towards your phone, including your friends, family and all the advertising and influencers. It is hard to take a stand.But, you're already on the right track because you are aware of it!Three tips to help you on your path to tech balanced life...1) Decide on one area to improve inYou know the story about how to eat an elephant right...one bite at a time. We are after progress not perfection.If you find that your screen time is down by one hour next week...or that the apps you spent your time in were weighted more heavily in productivity than procrastination, consider it a win!2. Habit stackingThere's this thing in the personal development world called habit stacking.And the idea is that you take something you are already doing - that is already a habit you do automatically, and you add something new to (or take something away from) it.Like if you need to learn the periodic table, do 2 minutes of practice while you are brushing your teeth each morning.Or, if you're making coffee, you do 10 push ups while you are waiting for it to brew (instead of checking your phone)Or, if you are in the bus, get out an actual book.I'm on a roll, but one last one. Or, if you usually check instagram first thing in the morning, check the weather app first.Just little things that are reminders or triggers to try something different3. Decide on some no-tech zonesYour bed, the toilet and the dinner table. Start there and get your whole family on board…It isn't about becoming Amish, but it is about protecting yourself and your mental health so that you can run the race before you, worthy of the potential that you have."Who’s this tech talker with all the tips?" Let me introduce myself...Hey there 🙋‍♂️ I’m Benny Thompson, mental health coach, mentor to young people, youth pastor. I help young people...and their parents find balance in this digital age so that their mental health is kept in tact. What’s my philosophy? You may ask...Well it’s all about habits (aka. little actions that make a massive difference over time).If you’re like many, your phone, or gaming system, or computer has snuck its way in to your life and has taken over. I'm on a mission to take back control from these mini machines and keep them in their rightful place.No matter where you find yourself, there are little actions that you can take today to claim back some of that control and get healthier mentally and physically! Looking for a little extra guidance? Book a free 15 minute consultation with yours truly. Think we might make a perfect match? Let's arrange a time to chat on zoom about your struggles and goals. If we're a good fit, we can begin creating a custom strategy to get you back on your right path...with accountability along the way.P.S. Expect to see me in your inbox with a special discount code for your first coaching call!
3.
Your tech habits show you're working hard to keep it in its place!
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You are a rare face to be seen in a sea of bowed heads. You know the addictive nature of screens and even though it isn't easy, you are up for the battle.We are on the same page because, don't get me wrong, there are so many benefits and so much fun to be had on screens, but it is only one little part of life...that needs to stay in its box. Three tips to help you stay strong in the fight1) Do a phone auditDo you really need all those apps on your phone? Are there some that can be deleted and viewed only on a desktop instead? Or saved for the weekend?2. Start Tech Free TuesdayOr Wednesday, or Sunday. The idea is to have a day completely off all screens...except for school or work of course but no scrolling social media, no gaming, no Netflix.You'll be amazed at what else there is to do in the world. Listen to music on actual speakers instead of headphones. Color. Play board games. Hike. Throw the ball. Read a book for fun.If you're like our family, you'll dread it and find it tough but it will end up being your favorite day of the week - especially if the other people in your home play along!3. Curate your inputNow that you are managing the amount of time that you spend on screens, take it one step further and be a bit discerning with what you are actually spending time on. Change it up and watch some documentaries instead of binging the latest show on Netflix. Put some boundaries in place and refuse to expose yourself to content that you know makes the comparison monster raise his head. Or is going to compromise your beliefs.It might even mean that the next Netflix series that you choose to watch only has 2 seasons so you'll only disappear for the weekend instead of the next 2 months.You've got this, you trailblazer you. You're setting an example and showing that it can be done. Now go and find someone to challenge with one of the steps that you've already worked your way through."Who’s this tech talker with all the tips?" Let me introduce myself...Hey there 🙋‍♂️ I’m Benny Thompson, mental health coach, mentor to young people, youth pastor. I help young people...and their parents find balance in this digital age so that their mental health is kept in tact. What’s my philosophy? You may ask...Well it’s all about habits (aka. little actions that make a massive difference over time).If you’re like many, your phone, or gaming system, or computer, has snuck its way in to your life and has taken over. I'm on a mission to take back control from these mini machines and keep them in their rightful place.No matter where you find yourself, there are little actions that you can take today to claim back some of that control and get healthier mentally and physically! Looking for a little extra guidance? Book a free 15 minute consultation with yours truly. Think we might make a perfect match? Let's arrange a time to chat on zoom about your struggles and goals. If we're a good fit, we can begin creating a custom strategy to get you back on your right path...with accountability along the way.P.S. Expect to see me in your inbox with a special discount code for your first coaching call!

Do you need a tech detox?

It's no secret that tech has pervaded every area of our lives to the point that we struggle to exist without it. Like all good things though, there is a darker side and if you aren't careful, technology could start ruling you.

Quiz Questions

Quiz Outcomes