Are You Ready for A Steady Space?

Quiz Questions

• 1.
  But first, logistics: Is utilizing insurance benefits a non-negotiable?

  • A.
    Yes
  • B.
    No
  • C.
    I'd prefer to go through my insurance but I'm also open to paying out of pocket
• 2.
  Are you court-ordered &/or need an Anger Management Assessment?

  • A.
    Yes, I am court ordered for Anger Management Classes and/or a formal Anger Management Assessment
  • B.
    No, I am self-referred (or coming as an ultimatum from a loved one)
  • C.
    Kind of - I am self-referred but I do want/need a formal Anger Management Assessment
  • D.
    Kind of - I need Anger Management and/or an Anger Management Assessment for work
• 3.
  Are you seeking treatment after engaging in domestic violence?

  • A.
    Yes
  • B.
    No
• 4.
  Are you seeking assistance only a licensed therapist may provide? (Ex: emotional support animal letter, formal mental health diagnosis/treatment, referrals for medication management)

  • A.
    Yes
  • B.
    No
• 5.
  Is your primary goal to process past traumas, grief or loss?

  • A.
    Yes, this is my primary goal
  • B.
    Maybe; I am aware these topics may be beneficial to discuss
  • C.
    No, I don't really intend to fully process past traumas, grief or loss, but I would like to understand how they affect me now
• 6.
  What type of environment are you looking for?

  • A.
    More formal, clinical, traditional therapeutic
  • B.
    Less formal, more casual
  • C.
    Very casual, more like talking to a trusted friend (with boundaries and confidentiality!)
• 7.
  Now the nitty gritty: Are you looking to fix / save / enhance your relationship(s) (even with yourself!) by learning new skills relating to: managing anger, communicating more effectively, setting boundaries, taking better care of yourself, self-advocating, keeping promises to yourself & others?

  • A.
    Yes!
  • B.
    Nope, not me
• 8.
  Are you open to leading with curiosity about yourself and others, shifting the way you give & receive feedback so you can gain insight and maybe even a new perspective?

  • A.
    Yes!
  • B.
    Not this time, Satan
• 9.
  Have you found yourself acting more impulsively lately, leading with more irritability and reactivity? 

  • A.
    Yes, totally. Why is this happening now?
  • B.
    Lately? That's my experience most of the time.
  • C.
    No, not really.
• 10.
  When I get offended / am disrespected / feel angry, I ... 

  • A.
    Feel completely out of control (ex: Get loud, name call, punch things, throw things, break things)
  • B.
    Feel somewhat out of control (ex: say things I regret, pound fists, want to hit-throw-break things)
  • C.
    Feel in control by shutting down (storm out, go quiet, silent treatment, disengage)
  • D.
    Feel in control by taking deep breaths and advocating for myself
• 11.
  After I calm down, I ... 

  • A.
    Feel righteous - I wouldn't have acted that way if they hadn't done what they did
  • B.
    Feel like shit and regret it all - apologize until things seem ok
  • C.
    Act like nothing happened - they'll get over it
  • D.
    Apologize to get it over with - I can't win anyway
• 12.
  Are you ready to commit to at least 6 months of this work to increase self-awareness and make long-lasting changes? (Davina Math: commit 1 month for every year you've had these challenges - this sets a realistic expectation for behavior change to become habit. ex: a minimum of 7 months for a relationship that has been less than ideal for 7 years; a minimum of 5 months for being a parent for 5 years; 31 months for someone 31 years old)

  • A.
    YES! I'M TOTALLY IN
  • B.
    Ugh, yes, I know I need to but I might complain a lot
  • C.
    I want the changes but I don't think I'm ready to commit
  • D.
    No way - short-lived solutions only, please

Quiz Outcomes

• 1.
  You may benefit more greatly from traditional therapy from a licensed provider

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  We may not be the best fit ... YET! Did this result come up as soon as you answered 'Yes' to a particular question? This is because only licensed therapists are able to accept insurance, work with those engaging in domestic violence, or seeking emotional support animal letters, diagnosis and/or medication management.This result, in sum, means you likely have some complex historical items to address prior to getting into what I do, and you'd likely prefer to utilize insurance benefits.Addressing topics like grief, loss and trauma are necessary in order to present more authentically and ensure we aren't punishing others for our history.Don't know where to start? Try Psychology Today's Find a Provider tool. Here's the link! Find A TherapistIf you're looking for additional guidance in selecting a provider, utilize this resource I wrote to help! READ MEIf you'd like additional guidance, text me! 702.509.1021 - I'm happy to help you decide on a route to take. Disagree with your result and want to work with me anyway? Book your free 15-minute Prep Call to make sure we're a good fit!
• 2.
  You're ready to create YOUR Steady Space! (*and* we sound like a great fit!)

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  This result indicates you're committed to investing in yourself, while recognizing the traditional therapeutic model may not be what you're looking for. You, of course, have historical elements contributing to how and why you are who you are, but digging them up isn't your main goal. You want to be able to recognize how these past experiences are impacting you presently without actually doing a deep-dive. You're ready to absorb actionable tools and skills to live more authentically and view yourself more objectively.We all have our own reasons not to do this work -- the reasons to do it typically outweigh all of those once we get sick of our own shit (myself included!)Let's develop actionable goals, benchmarks for success and practice mindful tasks to live more authentically and foster genuine connections with ourselves and those around us. Ready to start working with me? Book your free 15-minute Prep Call!
• 3.
  You may benefit most greatly from a combination of myself *and* another provider

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  This result indicates you are ready for actionable steps to address your present and future, while also recognizing a need to process the past (think: grief, loss, trauma)Addressing topics like grief, loss and trauma are necessary in order to present more authentically and ensure we aren't punishing others for our history.Don't know where to start? Try Psychology Today's Find a Therapist tool. Here's the link! Find A TherapistIf you're looking for additional guidance in selecting a provider, utilize this resource I wrote to help! READ ME!If you'd like additional guidance, text me! 702.509.1021 - I'm happy to help you decide on a route to take. Ready to start working with me? Book your free 15-minute Prep Call!