What self-love ritual do you need right now?

Quiz Questions

• 1.
  How are you feeling right now?

  • A.
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    Shame or guilt: I feel like I've messed it up.
  • B.
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    Overwhelmed: I feel it all right now.
  • C.
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    Grief or sadness: I can't let go of the idea that things should be different.
  • D.
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    Angry: at myself or others.
  • E.
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    Content or joyful: today is a good day for me.
• 2.
  What most describes your thoughts right now?

  • A.
    "I'm so sick of my own sh*t."
  • B.
    "Why does everyone else seem to get the things I want?"
  • C.
    "I wish I could just numb the feelings, but I get stuck in this suffering spiral of negative thoughts."
  • D.
    "Life feels heavy and exhausting,"
  • E.
    "I do my best to be grateful and positive, but it doesn't always feel authentic."
• 3.
  Which of these do you wish most for yourself right now?

  • A.
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    Clarity on my way forward
  • B.
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    To feel like I'm on solid ground
  • C.
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    Move forward without my past mistakes dictating my life
  • D.
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    Compassion for myself... I might just expect too much
  • E.
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    Find my gifts so I can use them in the world
• 4.
  Which archetypal energy is most attractive to you right now?

  • A.
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    The Child: Play & fun are what I need most.
  • B.
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    The Mother: I want to feel nurtured & nurturing.
  • C.
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    The Queen: I want to feel confident and loving to myself.
  • D.
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    The Sage: I'd love to know how all these feelings are significant.
  • E.
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    The Crone: I need some wise woman energy.
• 5.
  What image draws you in the most right now?

  • A.
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  • B.
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  • C.
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  • D.
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  • E.
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    Answer E

Quiz Outcomes

• 1.
  It's time for some self-forgiveness.

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  One of the best quotes I've heard lately is:Forgiveness is simply accepting that the past is what it is and not what we wanted it to be.-Ashley C. FordForgiving ourselves is probably one of the hardest forgivenesses... and one of the most necessary for self-compassion and self-love.What's happened happened. Now it's time to affirm to yourself that you learned something and you would do it differently if you could. There's no need to hold on to all those ill-feelings once you have the lesson. Ready to forgive yourself? Try this short ritual.1. Journal it out. Take 5-10 minutes and just write down the thing that you want to forgive yourself for. Write all impacts that action created and all the feelings you have about it. 2. Then look in a mirror and apologize to yourself. You may even consider the Ho'oponopono prayer: I'm sorry. Please forgive me. Thank you. I love you. You can repeat this several times as you take it into your heart.3. Acknowledge the lesson. You've learned something even if it's just another chance to show yourself compassion and forgiveness.4. Then bury it. Or burn it. You have the lesson, not ritualistically let go of the paper. You can bury it and have a little shame funeral or burn it to watch it transform.5. Make the commitment to no longer use this as a way to make yourself feel bad. You wouldn't do that to someone else if you forgave them, so stop bringing it up. You're a different person now.Hold up — let me introduce myself...Hello beautiful human! 👋 My name is Christina SmithI'm a life coach for women who want to love the way they show up to life, their connections, and the world.I invite women to embrace their human-ness - their thoughts, feelings, and core beliefs so they can have the life they aren't even willing to dream of yet.I show women that they don't just have to settle for what they have because they think they should. We focus on all the gold and gifts that make us divinely & uniquely human so you can embrace the woman you were meant to be.I hope to share with you how so many of my clients improve their self-rating far beyond their expectations with the tools in my signature coaching program -- Confident, Connected & Impactful.Be gentle with yourself.xoxo,Christina 🎉What to do next:1. Join the group! We have a Facebook group especially for women who want to show up confident and impactful while making authentic connections with others. Join us here.2. Get on the Unlocking Authentic Self-Love Waitlist!! My signature 6-week program on self-love will have you seeing all your gifts and magic. We're starting a new session soon. Learn more or get on the waitlist!3. Follow me on Instagram to see the beauty in your humanness! From new thoughts and tools to perspectives that may shift the way you see your limitations like feelings. Follow me!P.S. Don’t be surprised to see me in your inbox with more tips to transform the way you show up so you can feel ah-mazing in your skin! 💌
• 2.
  Feeling all the feels? Let's give them permission to be felt so they can pass.

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  You might have heard in your life that being sensitive to feelings is a flaw or something to be fixed. I want you to know that your sensitivity and your ability to feel is actually a gift. It's like a super-power that others have been able to turn off and you just haven't found the switch.But that's a good thing and it's the magic that keeps you connected to your own secret knowing. Feelings can be messengers if we don't allow them to take over. There are better ways to manage those feelings so you can still hear them, and even feel the discomfort -- without panicking. Here's how to deal with overwhelming feelings in a short ritual.1. Shut down your thoughts & stories about your feelings. The scariest thing isn't the feeling - it's the thoughts we make up about that feeling. Our panic comes from our brains reminding us all the reasons we should be overwhelmed. So stop THINKING and just FEEL.2. Focus on the physical feelings. You can even speak to yourself... "this is anxiousness. Anxiousness feels like tightness in my chest, a fluttering heart, little nausea." Name the feeling and tune into how it shows up all over your body. Repeat until your thoughts have settled, even if you are still uncomfortable.3. Name the feeling and ask it what it most wants right now. See your feeling as a messenger. Let it offer you a message. You can also pick an angel or oracle card to help you. 4. Meditate on the message. Take it into the physical body. See it easing the sensations of this feeling. 5. Celebrate yourself for changing your pattern and starting a new ritual to tune into your own inner wisdom.Hold up — let me introduce myself...Hello beautiful human! 👋 My name is Christina SmithI'm a life coach for women who want to love the way they show up to life, their connections, and the world.I invite women to embrace their human-ness - their thoughts, feelings, and core beliefs so they can have the life they aren't even willing to dream of yet.I show women that they don't just have to settle for what they have because they think they should. We focus on all the gold and gifts that make us divinely & uniquely human so you can embrace the woman you were meant to be.I hope to share with you how so many of my clients improve their self-rating far beyond their expectations with the tools in my signature coaching program -- Confident, Connected & Impactful.Be gentle with yourself.xoxo,Christina 🎉Get the boost of self-love you need!1. Join the group! We have a Facebook group especially for women who want to show up confident and impactful while making authentic connections with others. Join us here.2. Get on the Unlocking Authentic Self-Love Waitlist!! My signature 6-week program on self-love will have you seeing all your gifts and magic. We're starting a new session soon. Learn more or get on the waitlist!3. Follow me on Instagram to see the beauty in your humanness! From new thoughts and tools to perspectives that may shift the way you see your limitations like feelings. Follow me!P.S. Don’t be surprised to see me in your inbox with more tips to transform the way you show up so you can feel ah-mazing in your skin!💌
• 3.
  It's time to let go in order to make space for more self-love.

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  Friend, you are carrying too much. It's time to put some of that down. Whether it is too much on your to-do list or you just can't put down those negative thoughts, something needs release. Letting go allows more space for what we want. When we free up space in our minds and time in our day that we were devoting to things that no longer serve us, we have more space for what we want to focus on and grow.Decide what you might need to let go of and let it go completely with a ritual.Ready to let go of some of that weight?1. Tune into what you need to let go of. If it's something big, you may not feel ready to let go of the whole thing. What feelings can you let go of around it? What thoughts about it can you let go of?2. Write it down. Journal it or if journaling isn't your thing, just a bullet list of the important points.3. Hold the paper and let the energy of what you are releasing to leave you and enter the paper. 4. Bury or burn. You choose. You can bury this piece of paper or or burn it. Know this to be the end of this heaviness. If it arises in your awareness again, you can simply remember burying or burning it and let it go again.5. Fill the space. Now that you've made space, fill it intentionally or you will fill it unconsciously and possibly with things that aren't desired. How can you love yourself more deeply? What intention do you want to put in that space? Write it down and keep it around to remind yourself.Hold up — let me introduce myself...Hello beautiful human! 👋 My name is Christina SmithI'm a life coach for women who want to love the way they show up to life, their connections, and the world.I invite women to embrace their human-ness - their thoughts, feelings, and core beliefs so they can have the life they aren't even willing to dream of yet.I show women that they don't just have to settle for what they have because they think they should. We focus on all the gold and gifts that make us divinely & uniquely human so you can embrace the woman you were meant to be.I hope to share with you how so many of my clients improve their self-rating far beyond their expectations with the tools in my signature coaching program -- Confident, Connected & Impactful.Be gentle with yourself.xoxo,Christina 🎉Get the boost of self-love you need!1. Join the group! We have a Facebook group especially for women who want to show up confident and impactful while making authentic connections with others. Join us here.2. Get on the Unlocking Authentic Self-Love Waitlist!! My signature 6-week program on self-love will have you seeing all your gifts and magic. We're starting a new session soon. Learn more or get on the waitlist!3. Follow me on Instagram to see the beauty in your humanness! From new thoughts and tools to perspectives that may shift the way you see your limitations like feelings. Follow me!P.S. Don’t be surprised to see me in your inbox with more tips to transform the way you show up so you can feel ah-mazing in your skin!💌
• 4.
  It's time to get compassionate... with you.

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  It's time to spread the compassion you have to include yourself. The truth is that no one is perfect. We all mess up. It's part of the hot mess of being human.The difference is how you show up to it. Today show up with compassion. Get compassionate with yourself in just a few minutes.1. Be in front of the mirror. Just look. It may feel uncomfortable at first, maybe even barging on painful. See yourself with compassion. See yourself as a friend or loved one.2. Take some heart-centered breaths to ground you. See a cloud of love and light surround you and your reflection, bringing you together in this space. Breath compassion towards your reflection, straight from your heart space. Feel how your aura of love and compassion embraces this reflection. You may take several minutes (or as long as you like) spreading this love and compassion on your reflection.3. Then write some messages you have for this reflection you’ve been sending love and light to. What are some things you think she needs to know? What are some affirmations you feel in your heart she needs to hear everyday? If you don’t know, what would it be if you did?4. Repeat these to yourself for three days at least if possible. Treat yourself well. See if it ‘magically’ shifts anything.Hold up — let me introduce myself...Hello beautiful human! 👋 My name is Christina SmithI'm a life coach for women who want to love the way they show up to life, their connections, and the world.I invite women to embrace their human-ness - their thoughts, feelings, and core beliefs so they can have the life they aren't even willing to dream of yet.I show women that they don't just have to settle for what they have because they think they should. We focus on all the gold and gifts that make us divinely & uniquely human so you can embrace the woman you were meant to be.I hope to share with you how so many of my clients improve their self-rating far beyond their expectations with the tools in my signature coaching program -- Confident, Connected & Impactful.Be gentle with yourself.xoxo,Christina 🎉Get the boost of self-love you need!1. Join the group! We have a Facebook group especially for women who want to show up confident and impactful while making authentic connections with others. Join us here.2. Get on the Unlocking Authentic Self-Love Waitlist!! My signature 6-week program on self-love will have you seeing all your gifts and magic. We're starting a new session soon. Learn more or get on the waitlist!3. Follow me on Instagram to see the beauty in your humanness! From new thoughts and tools to perspectives that may shift the way you see your limitations like feelings. Follow me!P.S. Don’t be surprised to see me in your inbox with more tips to transform the way you show up so you can feel ah-mazing in your skin! 💌
• 5.
  It's time to celebrate you.

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  Even when we aren't in our pit of despair, we still need self-love, because its a practice for good times and bad.Today is the perfect day to celebrate you... just because.Celebration is important because we can spend so much time focused on what isn't going right, we need to acknowledge all the things we do.Celebrate all the hard things, the routine things, the everyday-what-impact-could-this-make things. They all matter and you're doing so much... even if that's just keeping your head up.Here's a little celebration ritual for you!1. Today I want you to find a few pictures of yourself from different ages, maybe a baby picture, a child picture, teenager and then throughout your adulthood. Line them up in front of you. Take a moment to look into the eyes of each and name the gifts you expressed at each age. Notice how the gifts may change due to learning, experience, and time.2. Take time to honor each, spreading love on those different parts of yourself.3. You might even consider writing yourself a letter or some words of encouragement for each of those ages. What do they need to know about how beautiful, strong, courageous, etc that they are? 4. Affirm those parts of you. Create a list of your gifts or lessons that have made you the amazing human you are. Maybe even write some affirmations to remind yourself of your own wisdom and beauty.Remember love and compassion.Hold up — let me introduce myself...Hello beautiful human! 👋 My name is Christina SmithI'm a life coach for women who want to love the way they show up to life, their connections, and the world.I invite women to embrace their human-ness - their thoughts, feelings, and core beliefs so they can have the life they aren't even willing to dream of yet.I show women that they don't just have to settle for what they have because they think they should. We focus on all the gold and gifts that make us divinely & uniquely human so you can embrace the woman you were meant to be.I hope to share with you how so many of my clients improve their self-rating far beyond their expectations with the tools in my signature coaching program -- Confident, Connected & Impactful.Be gentle with yourself.xoxo,Christina 🎉Get the self-love boost you need!1. Join the group! We have a Facebook group especially for women who want to show up confident and impactful while making authentic connections with others. Join us here.2. Get on the Unlocking Authentic Self-Love Waitlist!! My signature 6-week program on self-love will have you seeing all your gifts and magic. We're starting a new session soon. Learn more or get on the waitlist!3. Follow me on Instagram to see the beauty in your humanness! From new thoughts and tools to perspectives that may shift the way you see your limitations like feelings. Follow me!P.S. Don’t be surprised to see me in your inbox with more tips to transform the way you show up so you can feel ah-mazing in your skin! 💌