Welcome to the wellness world, baby! Your health and wellness has never felt like an urgent priority. You’ve gone through life eating what you’d like, doing your thing, and watching with amusement as your friends jump from one fad diet to the next. But now, something - maybe a life event like pregnancy, a health scare, or a really juicy nutrition book - has you feeling bright-eyed, bushy-tailed, and ready to put your wellness first!You’ve got innocence on your side. Your slate is clean, and you’re starting fresh. Unlike most women, you’ve managed to steer clear of the diet hype and empty promises that can wear you down. Your biggest problem right now: you’re feeling confused. You don’t have a ton of questions because you’re not even sure what to ask, but you do have one burning question: “Where do I start?!” Don’t worry sister, I’ve got you.The absolute best place to start is with something incredibly specific, easy, and delicious. I want you to start by learning the key foods you can add to your day for the most health impact. My FREE Foundational Foods For Women Mini Course will help you do this. In this mini course, you’ll learn about the 5 key foods that every woman should eat everyday and exactly how to add them in. Oh, and you’ll also get a gorgeous guide that you can download and jot notes on so you don’t have to memorize a thing. Welcome to your wellness journey, Nutrition Newbie! Stick around and you’ll be a pro in no time!
You know how to find what feels good! If it doesn’t feel good to you, then it has a short shelf-life in your world. You’d choose a yummy restorative yoga class over marathon training every day of the week. Your idea of wellness is long baths, naps, and time in nature (lounging at a beautiful park, not treking through the wilderness!). And you’re better than most at setting boundaries and knowing what you like (and what you don’t).When it comes to food, you enjoy cooking, but most of all you enjoy eating. You live for trying new restaurants, you swoon over interesting ingredients, and your dream dinner is one that lingers over several courses (and perhaps several bottles of wine!). You’re a sensual being who experiences the world through your five senses. As in tune with yourself as you are, you still don’t feel as healthy as you’d like. The idea of diets make you bristle and conjure horrific images of bland meals and shouty Peloton instructors. You’re just not sure if it’s possible to blend your enjoyment of life with a life of wellness. I’m here to tell you, it is possible! You’re one of the lucky ones who has the hard part figured out. You’re already in tune with yourself, and now it’s time to integrate that wise intuition with a little evidence-based know-how. Once you do this, nothing will stand in your way of feeling like the best version of yourself. I want you to start by learning the key foods you can add to your day for the most health impact. My FREE Foundational Foods For Women Mini Course will help you do this. In this mini course, you’ll learn about the 5 key foods that every woman should eat everyday and exactly how to add them in. Oh, and you’ll also get a gorgeous guide that you can download and jot notes on so you don’t have to memorize a thing.
Hey there, Easy-going Goddess!“Let it be easy” is your life mantra. Sure, you want to eat well, exercise, and meditate, but your life is busy. So, if it’s not something that’s effortless to implement, then you’re not listening. You’d sooner go to work in just your underwear than cook beans from scratch (who does that?!). You’re a smart lady who loves a good life hack or time-saving tip. Your house is stocked with all the wellness gadgets that promise ease - an Instant Pot, a Nespresso machine, and a microwave (you are definitely on team microwave). You’ve tried your fair share of meal kits, Amy’s frozen dinners, 10 minute workouts, and 1 minute meditations.Despite your knack for finding wellness shortcuts, you’re still searching for more ease. You want healthy living to feel more like who you are instead of something you’re always trying to figure out. And you are 100% right, your wellness should feel easy! That’s why I want you to start with something simple - focusing on just 5 foods to eat that’ll give you the biggest health boost. My FREE Foundational Foods For Women Mini Course will help you with this (it’s only 30 minutes). In this course I share the 5 foods that you should be eating everyday and how to fit them in. This is your do-less way to maximize your health. And after you’ve checked these 5 foods off your list, you’re free to move on with your busy life.
Wellness is not just a thing you do, it’s part of who you are!If it’s made its rounds on the influencer circuit, you’ve tried it. Celery juice, The Class, Peloton, Intermittent Fasting… just to name a few. You don’t consider yourself a crash dieter though - you actually enjoy experimenting with news things. You excel at sticking with plans, and a clear do’s and don’ts list is your jam. Even though you’re the one all your friends turn to for advice on the best juicer to buy or the best yoga studio to go to, you still have a lot of questions of your own. Like, so many questions. Sometimes you feel like the more you learn about health and nutrition, the more questions you have. You’ve spent a lot of your hard-earned money on the books, courses, and products of countless wellness gurus, but you’re starting to feel some whiplash from the constant tug-of-war over what’s actually healthy and what’s not. And you’re growing a little tired of constantly clearing out your pantry to start the next “thing”. You’re ready for something that you don’t lose interest in. The best way to achieve that steady wisdom you’re searching for is to look less to other people for the answers and look more inside for yourself. … Did I lose you? Stay with me! It might sound a little crazy, but the key to optimal wellness is in the ability to blend your incredible motivation and knowledge with your intuition about what is right for you. If the idea of finally cracking the wellness code sounds like a dream, then I recommend joining the Intuitive Eater For Life Workshop (coming soon!) as your next step. You’ll walk away from this workshop with the recipe for lifelong wellness. All that will be left to do is to implement it - and we both know you’re a pro at that. I’ll see you inside!
Lifestyle Medicine Maven
Well hello, Wellness Queen!All of your knowledge seeking and inner work has seriously paid off! The people in your life see you as a wise, all-knowing figure when it comes to nutrition, physical health, spirituality, and mental wellbeing. If I popped by for a visit, I’d find you tending to your garden, whipping up a seasonally-themed meal, or reading The Power of Now for the third time. You make living well look effortless. But as easy as it looks from the outside, you’ve worked hard to build your sustainable, healthy lifestyle (I bet you have the coaching/nutrition/yoga certifications and self-help bookshelf to prove it!). Despite all that you’ve mastered, you know that your thirst for growth will never end. You know that there’s always more to learn, more to unpack, and more ways to expand. And you love that.As a rare Lifestyle Medicine Maven, I invite you to join the ultimate course in women’s plant-based nutrition and health - The Plant-based Nutrition & Wellness Course For Women. This course includes the most up-to-date research on plant-based nutrition for women and how-tos for advanced lifestyle practices like lowering your environmental toxin exposure, adding herbs and plant medicines to your routine, and my 5-step integration method for turning any practice into a life-long habit. You can learn more about the course here. Have questions? Ask away! I love chatting with fellow LM Mavens.