How well do you know yourself?

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Quiz Questions

1.
I communicate clearly, honestly and kindly to build trust with myself and others.
- A.
  1 Occasionally
- B.
  2
- C.
  3 Sometimes
- D.
  4
- E.
  5 Frequently
2.
I’m able to relax and enjoy myself when it’s time to play. I can focus and work when I have work to do. I have a good balance of both.
- A.
  1 Occasionally
- B.
  2
- C.
  3 Sometimes
- D.
  4
- E.
  5 Frequently
3.
I'm intentional about where and how I participate and contribute in my interactions.
- A.
  1 Occasionally
- B.
  2
- C.
  3 Sometimes
- D.
  4
- E.
  5 Frequently
4.
When I experience failure or bump up against what I perceive as my short-comings, I express compassion to myself. I'm not beating myself up.
- A.
  1 Occasionally
- B.
  2
- C.
  3 Sometimes
- D.
  4
- E.
  5 Frequently
5.
My mind is calm and creative. I'm often relaxed and focused. When I experience mental chatter I have practices that help me.
- A.
  1 Occasionally
- B.
  2
- C.
  3 Sometimes
- D.
  4
- E.
  5 Frequently
6.
I see myself as an active participant in my life. I feel confident and empowered to create a life that matters to me.
- A.
  1 Occasionally
- B.
  2
- C.
  3 Sometimes
- D.
  4
- E.
  5 Frequently
7.
I avoid or limit things that exhaust me. I intentionally include things that refill my energy tank. Managing my energetic capacity is a priority.
- A.
  1 Occasionally
- B.
  2
- C.
  3 Sometimes
- D.
  4
- E.
  5 Frequently
8.
I consider the impact of my actions before I make decisions. I know my impact on myself and others.
- A.
  1 Occasionally
- B.
  2
- C.
  3 Sometimes
- D.
  4
- E.
  5 Frequently
9.
When I'm in a conversation with someone with whom I disagree, I consciously choose when and how I share my perspective.
- A.
  1 Occasionally
- B.
  2
- C.
  3 Sometimes
- D.
  4
- E.
  5 Frequently
10.
I am able to be in the discomfort of conflict. In difficult situations I stay present to what is happening while seeking a solution for everyone.
- A.
  1 Occasionally
- B.
  2
- C.
  3 Sometimes
- D.
  4
- E.
  5 Frequently
11.
I always consider my emotions when making decisions. Emotions help guide me in my life.
- A.
  1 Occasionally
- B.
  2
- C.
  3 Sometimes
- D.
  4
- E.
  5 Frequently
12.
Validation from myself is just as important to me as validation from others. I value myself.
- A.
  1 Occasionally
- B.
  2
- C.
  3 Sometimes
- D.
  4
- E.
  5 Frequently
13.
I hold myself and others to be responsible for our own experiences and responses to situations.
- A.
  1 Occasionally
- B.
  2
- C.
  3 Sometimes
- D.
  4
- E.
  5 Frequently
14.
My head, my heart and my gut must be in agreement before I will proceed. My choices feel congruent.
- A.
  1 Occasionally
- B.
  2
- C.
  3 Sometimes
- D.
  4
- E.
  5 Frequently
15.
I see the difference between needs and wants. I prioritize them when setting goals.
- A.
  1 Occasionally
- B.
  2
- C.
  3 Sometimes
- D.
  4
- E.
  5 Frequently
16.
I am responsible for my happiness. I take action to cultivate it for myself.
- A.
  1 Occasionally
- B.
  2
- C.
  3 Sometimes
- D.
  4
- E.
  5 Frequently
17.
I am oriented towards reality. I look to see life how it is instead of how I want it to be. Then I make my choices.
- A.
  1 Occasionally
- B.
  2
- C.
  3 Sometimes
- D.
  4
- E.
  5 Frequently
18.
I celebrate myself and others' progress. I celebrate our accomplishments without feeling badly, like it’s bragging.
- A.
  1 Occasionally
- B.
  2
- C.
  3 Sometimes
- D.
  4
- E.
  5 Frequently
19.
The internal journey of knowing myself is just as important to me as external acts of self-improvement and skill building.
- A.
  1 Occasionally
- B.
  2
- C.
  3 Sometimes
- D.
  4
- E.
  5 Frequently
20.
I know and understand myself. I am participating in my life from an authentic expression of who I am and who I’m not.
- A.
  1 Occasionally
- B.
  2
- C.
  3 Sometimes
- D.
  4
- E.
  5 Frequently

Quiz Outcomes

1.
You’re just getting started on your self-connection journey - and that’s a good thing.
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When you're just getting started you can see big results with small changes.Starting your self-connection journey means there is so much ahead for you. You’re finally starting to prioritize yourself like you deserve.You may be experiencing some areas of your life that aren't working any more, but feel unsure about what to do about it. You might even feel like you’ve lost your way, like you don’t know who you are anymore. Feeling anxious, exhausted and alone is common at this stage.The good news is you’re not alone. It’s just what people experience as part of the journey. It’s not permanent and it’s not you. Cultivating self-connection is a unique process to each person. You can’t get this wrong.Learning to be on your own side takes courage and commitment. It doesn’t happen overnight. There are tools and practices that you can learn and implement to support you while you cultivate self-connection.Imagine how good it feels to consistently choose self-connection and allow your life to recalibrate to your growth and development. Thank you for taking this assessment. There is a gift for you waiting in your email inbox. Go check your email now, so you get it! I look forward to getting to know you better and sending more resources your way.
2.
You’re in the middle of your Self-connection journey - and that’s a good thing!
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You're seeing results and know that there is more to uncover. You have been on your Self-connection journey for a while. Maybe you knew it all along or maybe it happened by chance. You’re taking care of yourself better than you have in the past. You’re seeing some great wins and feeling good. Then the next minute you see where life is falling apart or you feel like you’re falling apart. Life is changing. The unconscious patterns that have helped you at one time are now getting in the way of what you really want. Letting go of these patterns is difficult because at one time they protected you. It’s common to feel like everything is falling apart and falling into place at the same time. It’s normal to struggle and feel frustrated and scared at this stage. The good news is the struggle is temporary. It’s just what people experience as part of the journey. It’s not permanent and it’s not you. Cultivating self-connection is a unique process to each person. You can’t get this wrong. Learning to be on your own side takes courage and commitment. It doesn’t happen overnight. There are tools and practices that you can learn and implement to support you while you deepen your self-connection. Imagine how good it feels to consistently choose self-connection and allow your life to recalibrate to your growth and development. Thank you for taking this assessment. There is a gift for you waiting in your email inbox. Go check your email now, so you get it! I look forward to getting to know you better and sending more resources your way.
3.
Congratulations! You've been on the path of cultivating self-connection for a while.
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You have a high level of self-connection and most likely have a good understanding of the truth of who you are. It’s been a long journey of cultivating self-connection. You’ve navigated the many changes that have transpired. Look back and see how far you’ve come. These victories can come easy or feel like they are hard won and worth it. This is the stage where you are really seeing the places where you are triggered and now have a different response. If you do get triggered, your reaction is usually less intense and the period you are caught up in it is shorter. You see how you choose where and how you participate and contribute. The good news is this is where the journey starts to get really fun. It’s the place where you create your life on your terms. This is the place of expansion. You know the best use of your time and talents and focus there. You explore new things as they call to you. At this stage it’s important to have a community that understands what you have been through. It’s helpful to have people in your life to encourage and witness you in your journey of cultivating self-connection. You benefit from having people in your life that call you to your best self. Imagine how good it feels to make conscious choices and aligned action consistently. Thank you for doing this work. It's how we change the world. Thank you for taking this assessment. There is a gift for you waiting in your email inbox. Go check your email now, so you get it! I look forward to getting to know you better and sending more resources your way.