What’s your Self-Care Style?

Quiz Questions

• 1.
  It's been a long day, and your last nerve is about to explode — how do you relieve the stress?  

  • A.
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    Sit on the couch to Netflix and Chill.
  • B.
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    Open a bottle of wine (or favorite alcoholic beverage) and sip until you pass out.
  • C.
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    Take a hot candlelight bubble bath with soothing music to let the stress melt away.
• 2.
  Do you say "No" to others when you need to?

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  • A.
    Most times
  • B.
    Sometimes
  • C.
    I'm working on it
  • D.
    Unfortunately, no
• 3.
  Do you get plenty of sleep and feel well-rested?

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  • A.
    Yes
  • B.
    Sometimes
  • C.
    No
• 4.
  How often do you pamper yourself? 

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  • A.
    Monthly
  • B.
    Weekly
  • C.
    Daily
  • D.
    Never
• 5.
  What is your favorite self care activity?  

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  • A.
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    Massage at popular chain
  • B.
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    Mani-Pedi
  • C.
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    Spa Day at specialty facility
• 6.
  Do you feel guilty about self care?  

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  • A.
    Never
  • B.
    Occasionally
  • C.
    Somewhat
  • D.
    All the time
• 7.
  How much do you spend on self care each month? 

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  • A.
    Under $100 month
  • B.
    At least $100
  • C.
    Over $100
• 8.
  What would you change about your self care schedule?

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  • A.
    It's perfect the way it is. I wouldn't change it.
  • B.
    I would increase how often I do self care.
  • C.
    I would decrease how often I do self care
  • D.
    I would start a self care routine

Quiz Outcomes

• 1.
  You have… Laid-back self-care style  

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  🎉 Brava, Beautiful!You've taken the first step by acknowledging your current self-care habits. Occasional treats like a manicure or a gifted massage are lovely, but they shouldn't be the exception—they should be part of a consistent routine that nurtures you.🌟 Recognize the PatternAs a strong Black woman, you've been conditioned to handle everything without pause. Responsibilities consume your time, leaving little room for self-care. It's time to challenge that narrative.💡 A New Perspective on Self-CareSelf-care isn't about indulgence; it's about creating a life you don't need to escape from. It's about setting boundaries, saying no to what's draining, and yes to what revitalizes you.🛠️ Practical Steps to Begin Today1. Morning Joy: Start your day with something that brings you happiness instead of stress. Meditation, reading, or a peaceful cup of tea. Tune out the morning news and tune in to yourself and how you want to feel during the day.2. Mindful Moments: Throughout the day, pause to acknowledge what you're grateful for. This shifts focus from stress to appreciation.3. Breathing Exercise: Take a moment to center yourself: - Close your eyes and inhale slowly through your nose. - Exhale gently through pursed lips. - Inhale with a sigh, then exhale with a relaxing "Ahhh."🌈 Embrace a Sustainable Self-Care LifestyleTransform burnout into balance by:- Establishing healthy boundaries- Engaging in regular self-reflection- Prioritizing activities that bring you joy📚 Resources to Support Your Journey1. Saving Superwoman Masterclass: Discover six stress-relief strategies tailored for professional women.2. 1:1 Consultation: Uncover what's keeping you stuck and learn a three-step formula to transition from burnout to bliss.3. Self-Care Oasis newsletter: Receive monthly insights, exclusive discounts, and inspiration to maintain your self-care routine.💖 Remember, You Deserve ThisSelf-care is not a luxury; it's a necessity. By investing in yourself, you're not only enhancing your well-being but also empowering yourself to show up fully in every aspect of your life.About Your GuideSamantha, Self-Care AlchemistAt 32, extreme stress led me to early menopause, adrenal fatigue, and burnout. My recovery journey taught me how to create sustainable self-care—now I help women transform burnout into better boundaries, balance, and bliss.
• 2.
  You have... Intense Self-Care Style!  

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  YASSS Queen!!! Oh Baby!! You are pretty intense about your self-care and love to get your massage or mani-pedi in each month. Is it enough for you though? Does it feed your need for nurture or soothe the things that trouble you mind in the long term?It's good to have a self-care practice you can look forward to each month however if you incorporate a weekly or even daily practice to stay in touch with yourself, you will benefit so much more!“Self-care is not selfish. You cannot serve from an empty vessel” ― Eleanor BrownReady to put self care at the center of your life? Here are some tips to get you started!1) Schedule Your Self Care! Grab your calendar and your list of self care activities. Start plugging in your activities in the calendar then commit to keeping up with it. You could even do a 30-day Self Care Challenge to create a habit. At the end of the 30 days you will see a difference in your life.2) Add a few naps and more sleep. More sleep means more energy and healing for your body and soul. Add a few naps or go to bed earlier to get more hours of sleep. FYI...each hour you sleep before midnight counts as two hours of sleep. You literally double your sleep and your body heals so much faster.3) Write your cares away in a journal. Worry, stress, and anxiety rob you of a peaceful life. If thoughts are swirling around your head you cannot have peace. A remedy is writing in a journal to release those swirling thoughts. Do this daily as an act of self care!📚 Resources to Support Your Journey1. Saving Superwoman Masterclass: Discover six stress-relief strategies tailored for professional women.2. 1:1 Consultation: Uncover what's keeping you stuck and learn a three-step formula to transition from burnout to bliss.3. Self-Care Oasis newsletter: Receive monthly insights, exclusive discounts, and inspiration to maintain your self-care routine.💖 Remember, You Deserve ThisSelf-care is not a luxury; it's a necessity. By investing in yourself, you're not only enhancing your well-being but also empowering yourself to show up fully in every aspect of your life.About Your GuideSamantha, Self-Care AlchemistAt 32, extreme stress led me to early menopause, adrenal fatigue, and burnout. My recovery journey taught me how to create sustainable self-care—now I help women transform burnout into better boundaries, balance, and bliss.
• 3.
  You have... Radical Self Care Style! 

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  Guess what ROCKSTAR! You have a radical self care style and that's fantastic! You prioritize your self care and make sure you make yourself number one.Here's a little secret...You could probably go deeper with your self-care by expanding it to your financial, emotional, and spiritual life. These are all areas of life where we all need more self-care. Also, consider the benefits of healing any emotional traumas that trigger you. They can cause you to fall off the self-care wagon. This self-care goes beneath the surface and straight to the heart!“Rest and self-care are so important. When you take time to replenish your spirit, it allows you to serve others from the overflow.” ― Eleanor BrownnReady for deeper self-care? Here are some tips to get you started!1) Don't be afraid to go deeper! Self-care for self-care's sake is not enough for the woman who wants to thrive every single day of their life. Begin the journey of self-discovery and get to know yourself, your possible trauma, and begin the process of healing.2) Practice radical honesty, with yourself and with others about your truth and your boundaries. It is challenging to operate from a place of denial. You miss out on authentic relationships and experiences. It's okay to speak your truth and release people and situations that can't handle you.3) Release Toxic People/ Situations! Freeing yourself from toxic people and situations is critical for radical self-care. It is not easy to do, but it will make your life easier to live. It doesn't have to be a big announcement, but a subtle or gradual distancing over time. Letting problem people go is one of the most radical forms of self-care.📚 Resources to Support Your Journey1. Saving Superwoman Masterclass: Discover six stress-relief strategies tailored for professional women.2. 1:1 Consultation: Uncover what's keeping you stuck and learn a three-step formula to transition from burnout to bliss.3. Self-Care Oasis newsletter: Receive monthly insights, exclusive discounts, and inspiration to maintain your self-care routine.💖 Remember, You Deserve ThisSelf-care is not a luxury; it's a necessity. By investing in yourself, you're not only enhancing your well-being but also empowering yourself to show up fully in every aspect of your life.About Your GuideSamantha, Self-Care AlchemistAt 32, extreme stress led me to early menopause, adrenal fatigue, and burnout. My recovery journey taught me how to create sustainable self-care—now I help women transform burnout into better boundaries, balance, and bliss.