How toxic are you?

Quiz Questions

• 1.
  Do you feel rundown and overwhelmed?

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  • A.
    Yes
  • B.
    No
• 2.
  Do you have difficulty bouncing back from stress or illness?

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  • A.
    Yes
  • B.
    No
• 3.
  Do you struggle with fatigue?

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  • A.
    Yes
  • B.
    No
• 4.
  Do you have hormonal imbalances (infertility, PCOS, Estrogen Dominance)?

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  • A.
    Yes
  • B.
    No
• 5.
  Do you have constipation or loose stools often?

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  • A.
    Yes
  • B.
    No
• 6.
  Have you been diagnosed with Fibromyalgia? 

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  • A.
    Yes
  • B.
    No
• 7.
  Do you have difficulty falling or staying asleep?

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  • A.
    Yes
  • B.
    No
• 8.
  Do you wake up tired, even after sleeping?

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  • A.
    Yes
  • B.
    No
• 9.
  Do you struggle with chronic or frequent yeast infections? 

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  • A.
    Yes
  • B.
    No
• 10.
  Do you have brain fog, poor concentration and/or lack of sexual desire?

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  • A.
    Yes
  • B.
    No
• 11.
  Do you often feel irritable or anxious?

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  • A.
    Yes
  • B.
    No
• 12.
  Do you have multiple chemical sensitivities? 

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  • A.
    Yes
  • B.
    No
• 13.
  Do you have multiple food sensitivities? 

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  • A.
    Yes
  • B.
    No
• 14.
  Do you get frequent headaches?

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  • A.
    Yes
  • B.
    No
• 15.
  Do you have recurring sinus issues?   

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  • A.
    Yes
  • B.
    No
• 16.
  Do you have excess mucous or congestion? 

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  • A.
    Yes
  • B.
    No
• 17.
  Do you experience muscle weakness? 

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  • A.
    Yes
  • B.
    No
• 18.
  Have you been diagnosed with an autoimmune condition?  

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  • A.
    Yes
  • B.
    No
• 19.
  Have you been diagnosed with a mental illness? 

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  • A.
    Yes
  • B.
    No
• 20.
  Have you been diagnosed with cancer? 

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  • A.
    Yes
  • B.
    No

Quiz Outcomes

• 1.
  Let's see how your results stack up...

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  If you checked: 0 Yes answers: You are one lucky individual if you have not answered one Yes. It sounds like you are doing a great job! Continue with the current protocol you are doing. If at anytime you experience any of the symptoms you just assessed, please make sure to bring it up to your doctor.1- 3 Yes answers: While you only have a few signs commonly associated with exposure to environmental toxins, even just one symptom may result from exposure to toxins. 4 - 7 Yes answers: You have some signs commonly associated with exposure to environmental toxins. Always discuss any new symptoms with your doctor. 8 + Yes answers: You have many signs commonly associated with exposure to environmental toxins. Schedule an appointment with your doctor to determine the cause of your symptoms. This assessment is not intended to diagnose a medical condition or disease. This assessment is designed only to raise awareness of signs that may indicate imbalances in the body that need to be evaluated by a medical professional. Want to start creating a healthier, less toxic home? My recommendation is to start in the kitchen. Here are three tips to start detoxing your kitchen today...1) Avoid or reduce canned foodIf you are going to buy canned food, go for cans that are labeled BPA-free. Even though sometimes the label BPA-free can be deceiving, it's a start. Plus, try as much as you can not to buy canned tomatoes. Tomatoes are acidic and they react with chemicals inside the can, which then leech into the tomatoes.2. Eliminate or reduce your use of plasticsPlastics and plastic wrap become more dangerous the warmer they get. Avoid heating food or eating it out of plastic containers. Do not drink bottled water if you notice that it has gotten warm. Whenever possible, go for glass or stainless-steel alternatives. 3. Buy a water filterConventional urban water systems are filled with chemicals. Use filtered water for drinking and washing whenever you can. "Who’s the person behind the quiz?" Let me introduce myself...Hey there I’m Serena, mom, actress, Crohn’s girl, ACE Certified Personal Trainer, Certified Holistic Nutritionist, and Holistic Wellness Professional. I help moms detox their bodies, homes, and kids. How did I decide to do this?As a mom I have found there are so many toxins right inside our homes that we, along with our families, are exposed to every day.That toxic exposure can wreak havoc on our health and general wellbeing.Our home should be the safest & healthiest place for us, but IT IS NOT. Replacing your products even a little bit at a time can have the same BIG impact later.Looking for a little extra guidance? Download my free Top Ten Toxins in the Kitchen Guide. It lists my top ten toxins in the kitchen and includes a Kitchen Detox Checklist so you and your family can start reducing your exposure to these toxins.