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Your boundaries are porous
Porous boundaries are weak or poorly expressed. They're unintentionally harmful. They often result in feeling depleted, overextending yourself, depression, anxiety, and unhealthyrelationship dynamics.You may find it difficult to say no sometimes and separate your feelings and desires from others. You are not required to set yourself on fire to keep others warm. "Daring to set boundaries is about having the courage to love ourselves, even when we risk disappointing others." ~ Brené BrownReady to Learn More About Boundaries and Set Yourself Free? 1) Know Your Personal TruthYour personal boundaries are based on your own value system and perspective and might be totally different from those of your friends, other people, parents, society or partner. Nobody else but you can tell you where your boundaries lie. Therefore it is crucial to know yourself more and your own personal truth if you want to develop healthy boundaries. What are your top 5 values? What are your non-negotiables? What are your top priorities in life right now?2) Reconnect With Your EmotionsOur feelings always communicate to us whether our boundaries have been violated or not. Therefore it is crucial to befriend our own emotions and pay attention to them. Emotions that signal to us violation of our boundaries may be anger, frustration, or resentment.This can be quite confusing especially if, in our childhood, we were shamed or dismissed for how we felt and for what we wanted. This childhood dynamic often leads to disconnection from our feelings. And disconnection from our feelings leads to a struggle with making decisions and taking actions that are in alignment with our true north. 3) Learn How to Be More AssertiveAssertiveness is generally defined as a way of communicating that is clear, confident, and self-assured. Being assertive is simply expressing what you prefer. Being straightforward. Saying how you feel. Asking for changes. Standing for what you believe in despite potential disapproval. Saying no without having a need to make excuses or justify your preference. It enables you to express your boundaries without infringing on the rights of others.4) Take Time to UnwindHi, I’m Kamila! ✨My passion is to help to set others free from what weighs them down.Through releasing my own unprocessed emotions, traumas and through reprogramming my beliefs, I experienced a tremendous shift that resulted in a greater sense of liberation. In order to achieve this, I had to draw upon a variety of tools. I now share these tools in my work with others. You don’t have to wait for anything outside of you to change. All you need is a willingness, guidance and a clear intention. There’s nothing more fulfilling for me than seeing transformation in my clients when they set themselves free!Looking for a Little Extra Guidance? 1) Read this post on my blog. It's a deep dive into boundaries.2) Download my free Boundaries Worksheet 3) Think you could benefit from some personalized tips, support and guidance right now? Hop on a free call with me. 4)Get inspired on my Facebook page and join a community of Liberation pathfinders.