What's your dosha?

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Quiz Questions

1.
Which describes your body frame and weight?
- A.
  I am thin and don't gain weight easily.
- B.
  I have a medium to muscular build.
- C.
  I'm curvy in all the right places.
2.
How would you describe your skin?
- A.
  My skin is thin and dry. You can easily see my veins.
- B.
  My skin is normal to oily and prone to redness.
- C.
  My skin is oily and smooth.
3.
What about your eyes?
- A.
  I have small eyes and have trouble maintaining eye contact. If you're going out to a restaurant with me, make sure I'm facing the wall.
- B.
  My eye contact is penetrating. I barely blink.
- C.
  I have large eyes and a loving gaze.
4.
and your hair?
- A.
  I have dry, frizzy hair. You don't want to see me without product.
- B.
  My hair is thin, red, prematurely grey or balding.
- C.
  I have thick, luscious hair. Think hair product commercials. Yeah, that's me.
5.
On body temperature and climate...
- A.
  I tend to run hot and prefer cooler climates.
- B.
  My hands and feet are usually cold. I prefer warmer climates.
- C.
  I can adapt to different climates although I dislike cold and damp climates.
6.
How would you describe your physical flexibility?
- A.
  I have moderate flexibility.
- B.
  I don't have much range of motion.
- C.
  I'm pretty flexible.
7.
How would you describe your memory?
- A.
  I'm best with short term.
- B.
  Good overall memory.
- C.
  I'm best with long term.
8.
What about your thoughts?
- A.
  My thoughts change often.
- B.
  My thoughts are usually about me.
- C.
  I often think about the past.
9.
How do you tend to learn?
- A.
  I learn things fairly quickly.
- B.
  I am able to concentrate and focus on a task.
- C.
  It takes me longer to learn new things.
10.
How well are you at staying on task?
- A.
  I can only focus in short bursts. My mind is too busy with innovative ideas to zero in on just one.
- B.
  If it's a task I'm genuinely interested in, I can stay focussed... otherwise my thoughts tend to wander.
- C.
  I'm a champ at staying on task! I keep my eyes on the prize no matter what distractions tempt me!
11.
On goals...
- A.
  I'm a goal-crushing machine. When I set my sights on a target, I don't stop working towards it till IT'S MINE!
- B.
  If I'm genuinely committed, I can achieve my goals! I've got enough drive to keep going through thick and thin.
- C.
  I don't really get down with goals. I've tried to set 'em in the past, but I usually just end up feeling a bit bored and guilty for not following through.
12.
What is your sleep like?
- A.
  My sleep is light, like the wind.
- B.
  I don't need much sleep and I like to tell people about it.
- C.
  Sleep is my favorite. I can easily sleep for over 9 hours.
13.
What are your dreams like?
- A.
  My dreams can be fearful or include flying or running.
- B.
  My dreams are adventurous, passionate and sometimes violent.
- C.
  My dreams are romantic. I see McDreamy on the beach.
14.
When stressed...
- A.
  I tend to blame myself.
- B.
  I tend to blame others.
- C.
  I tend to watch Netflix.
15.
What's your dream vacation?
- A.
  A yoga retreat on a remote island.
- B.
  Somewhere with lots of culture and history. I like creating an itinerary so I don't miss anything on my list!
- C.
  A remote cabin in the woods where no one can find me.
16.
What's your workout of choice?
- A.
  I love flow yoga especially with music.
- B.
  High intensity cardio or strength training. I need to make sure I'm sweating, burning calories or building strength.
- C.
  I love taking a stroll, or more restorative types of yoga.
17.
At a party, you're most likely to be...
- A.
  Chatting with friends, and perfect strangers! I can strike up a conversation with anyone!
- B.
  I find a seat and get comfy. I don't chase after people... Plus I've got enough on my mind to keep myself happily occupied.
- C.
  I eye out the most influential folks in the room and make a point of introducing myself.
18.
On friends...
- A.
  I am a social butterfly and love parties. I have a lot of friends.
- B.
  I tend to choose friends who will elevate my career.
- C.
  I have friendships that last a lifetime.
19.
About food and bevies.
- A.
  I prefer warm food and bevies.
- B.
  I'll eat whatever is in front of me.
- C.
  I am a foodie.
20.
How would you describe your digestion?
- A.
  My digestion is sensitive. I have trouble with dairy, gluten or raw foods.
- B.
  My digestion is strong, sometimes prone to diarrhea.
- C.
  My digestion is slow. I can go a day without a BM.
21.
How would you describe your overall attitude?
- A.
  I am creative, spontaneous and love to come up with new ideas and projects.
- B.
  I am goal oriented, focused and driven. I get s#*t done!
- C.
  I am relaxed and grounded.

Quiz Outcomes

1.
The dosha with the highest score is... Pitta
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Pitta dosha is comprised of the elements of fire and water. You may notice that you're driven, determined and fearless! People look up to you for guidance and direction because you are a natural leader. When balanced, you're bright, friendly, and a good decision maker. When out of balance you tend to get angry, irritable, judgmental and aggressive. People might be afraid of you. You basically can scorch the village with your fire!Some tips to keep that fire stoked but not out of control:Be mindful of overworking, overexcersising, and overdoing things. Get enough rest. Avoid binge watching late into the night.Choose activities that are not competitive, e.g. yoga, walking, gardening.Minimize spicy foods, stimulants, e.g. caffeine, alcohol.Meditate. Contact me to learn about Primordial Sound Meditation or the 12-week Realign to have a better understanding of your Ayurvedic mind/body constitution.
2.
The dosha with the highest score is... Vata
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Vata dosha is comprised of the elements of space and air. You are highly creative, spontaneous and adventurous! You thrive on creating, whether that's a new project, company vision or a new chapter of your life. When balanced, you're energetic, a strong communicator and highly adaptable. When out of balance you tend to have an overactive mind that can lead to anxiety and insomnia. You may also notice you're more forgetful and have trouble following through on things.Some tips to keep that creativity flowing but your body/mind grounded:Be mindful of starting too many new things at once. Choose one or two and complete them before moving onto the next. Create a more consistent schedule. Avoid inconsistent sleep and wake cycles, e.g. staying up late one evening then sleeping in, waking up early the next.Choose activities that are grounding especially in nature, e.g. walking, hiking, yoga.Minimize caffeine, alcohol and choose warm foods and drinks.Meditate. Contact me to learn about Primordial Sound Meditation or the 12-week Realign to have a better understanding of your Ayurvedic mind/body constitution.
3.
The dosha with the highest score is... Kapha
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Kapha dosha is comprised of the elements of water and earth. You are steady, loyal and strong. People gravitate towards you because you create a welcoming, psychologically safe space. You're a great listener, constantly being there for others. When balanced, you are calm, content and have healthy boundaries. When out of balance you tend to have low energy, are complacent and can get overly attached or needy.Some tips to keep you steady and balanced: Be mindful of your boundaries. Practice saying no and make sure you're creating time and space for your own wellbeing. Get out of your routine! Yes, do something out of your comfort zone, e.g. like join a zoom dance party or join a dating app and swipe on someone you might not normally be a yes for!Choose activities with more cardio or high intensity. You will naturally gravitate towards more yin and restorative styles of practice. That is great AND mix it up with 20 minutes of something that gets you moving and shaking a bit.Minimize heavy, oily foods and favor lighter salads, soups, and juices.Meditate. Contact me to learn about Primordial Sound Meditation or the 12-week Realign to have a better understanding of your Ayurvedic mind/body constitution.