Which program fits you best?

Quiz Questions

• 1.
  My primary interest is...

  • A.
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    I need a strength workout plan
  • B.
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    I need to sort out my nutrition
• 2.
  Which best describes you?

  • A.
    I want someone to tell me exactly what to do.
  • B.
    I want a little guidance but also the freedom to choose the exercises that fit my body and my set up the best.
• 3.
  What's your biggest nutrition challenge?

  • A.
    I want to hear some basics.
  • B.
    I'm ready to get specific help to support my body so I get better results from my training, pre/post-workout fueling, etc.

Quiz Outcomes

• 1.
  Your Best Match is Made Strong

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  If you want to get stronger but your time is limited, Made Strong is your match.Build strength and muscle in 30 minutes or less, 2-3 times a week.You'll get 60 reusable templates and a video library of 100+ movements. If you crave flexibility and choice with a little bit of guidance, Made Strong is for you.Simplify your workouts and get stronger (so you have more time to enjoy loved ones and hobbies)Enjoy all the badass benefits of strength training like better mood, sleep, metabolism, insulin sensitivity and moreImprove muscle mass, stability, balance, and coordinationAdjust the exercises to perfectly suit your levelStop wasting time searching for random workouts on YouTube Learn more here >>
• 2.
  Your Best Match is Strength Nutrition Unlocked

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  Strength Nutrition Unlocked is for athletic 40-something women who lift and want to build muscle, and strength, boost energy, and perform better. Especially when all the things you used to do don't seem to be working anymore.You're trying hard!And you really want that confident, strong, "I can take on the world" feeling from lifting that everyone raves about.So why is it that even though you never miss a workout, plus you're low carb and fasting, you feel drained?Strength Nutrition Unlocked will help you get straight on what it takes to fuel your body, lift to get stronger, and recover better.You'll learn evidence-based strategy about what REALLY works for 40-something women – without having to weigh and log every single piece of food – in a supportive group environment with live coaching and a private community.Learn more about the Strength Nutrition Unlocked program now >>
• 3.
  Your Best Match is the Stuck to Strong Private Podcast

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  Since you're looking for some basics, the Stuck to Strong private podcast is your best match.Learn the Fuel Your Strength framework for fueling your lifting and the biggest pitfalls to avoid in your strength training so you get results & feel like a badass in this 6-episode private podcast.Get access here >>
• 4.
  Your Best Match is Dynamic Dumbbells

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  You want to keep your workout simple…but you also want to feel stronger and build muscle. But you’re done trying to figure it out on your own.You’re busy and as much as you like strength training…You just want someone to tell you exactly what to do.No more guesswork. No more fluffy IG workouts that are all style and no substance.Enter Dynamic Dumbbells.This brand new science-based dumbbell strength program designed for maximum efficiency.Translation: you get results.A stronger body. More muscle. Improved fitness.Keep it simple strong. Learn more here >>