Which program fits you best?

Quiz Questions

• 1.
  My primary interest is...

  • A.
    Image Source

    I need a strength workout plan
  • B.
    Image Source

    I need to sort out my nutrition
• 2.
  Which best describes you?

  • A.
    I'm a complete beginner.
  • B.
    I have at least 3 months of experience with lifting weights.
• 3.
  What's your biggest nutrition challenge?

  • A.
    I want to hear some basics.
  • B.
    I'm ready to get specific help to support my body so I get better results from my training, pre/post-workout fueling, etc.

Quiz Outcomes

• 1.
  Your Best Match is Strong with Steph

  Image Source

  Random workouts = random results. It's time to train with purpose.As a woman over 40, you need a plan to address muscle mass, strength, power, bone density, and mobility so you can do life on your own terms.But most workout programs aimed at you are either full of fluff, treat you like you’re too fragile to do hard things, or are so aggressive that they run you into the ground.Frankly, you deserve better.Strong with Steph is a templated, 12-month progressive strength program purpose-built for women over 40.Get stronger, add muscle, and enjoy your training...Have confidence that your training supports your changing physiology from me, Certified Personal Trainer and 2x Certified Menopause Coaching & Fitness Specialist, Steph Gaudreau.Learn more here >>
• 2.
  Your Best Match is Strength Nutrition Unlocked

  Image Source

  Strength Nutrition Unlocked is for athletic 40+ women who want to build muscle, get stronger, boost energy, and perform better. Especially when all the things you used to do don't seem to be working anymore.You're trying hard!And you really want that confident, strong, "I can take on the world" feeling from lifting that everyone raves about.So why is it that even though you never miss a workout, plus you're low carb and fasting, you feel drained?Strength Nutrition Unlocked will help you get straight on what it takes to fuel your body, lift to get stronger, and recover better.You'll learn evidence-based strategy about what REALLY works for 40-something women – without having to weigh and log every single piece of food – in a supportive group environment with live weekly coaching calls with Steph and a private community.Learn more about the Strength Nutrition Unlocked program now >>
• 3.
  Your Best Match is the Stuck to Strong Private Podcast

  Image Source

  Since you're looking for some basics, the Stuck to Strong private podcast is your best match.Learn the Fuel Your Strength framework for fueling your lifting and the biggest pitfalls to avoid in your strength training so you get results & feel like a badass in this 6-episode private podcast.Get access here >>
• 4.
  Your Best Match is Dynamic Dumbbells

  Image Source

  Dynamic Dumbbells is a 4 month strength program designed to get you lifting weights.It's best for someone new to strength training who wants to build a strong foundation of fundamental movement patterns: squat, hinge, push, pull, and carry.Learn more here >>