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Your Best Match is Strong with Steph
Random workouts = random results. It's time to train with purpose.As a woman over 40, you need a plan to address muscle mass, strength, power, bone density, and mobility so you can do life on your own terms.But most workout programs aimed at you are either full of fluff, treat you like you’re too fragile to do hard things, or are so aggressive that they run you into the ground.Frankly, you deserve better.Strong with Steph is a templated, 12-month progressive strength program purpose-built for women over 40.Get stronger, add muscle, and enjoy your training...Have confidence that your training supports your changing physiology from me, Certified Personal Trainer and 2x Certified Menopause Coaching & Fitness Specialist, Steph Gaudreau.Learn more here >>