Which program fits you best?

Quiz Questions

• 1.
  My primary interest is...

  • A.
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    Getting a strength workout plan
  • B.
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    Sorting out my nutrition
• 2.
  Which best describes you?

  • A.
    I want someone to tell me exactly what to do.
  • B.
    I want a little guidance but also the freedom to choose the exercises that fit my body and my set up the best.
• 3.
  What kind of equipment do you have access to?

  • A.
    I have access to a complete home gym / I have a gym membership
  • B.
    I have minimal equipment (a few dumbbells or kettlebells, a bench or step, etc)
• 4.
  What's your biggest nutrition challenge?

  • A.
    I need some general advice.
  • B.
    I need specific help understanding how to support my body so I get better results from my training, pre/post-workout fueling, etc.

Quiz Outcomes

• 1.
  Your Best Match is Made Strong

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  If you want to get stronger but your time is limited, Made Strong is your match.Build strength and muscle in 30 minutes or less, 2-3 times a week.You'll get 60 reusable templates and a video library of 100+ movements. If you crave flexibility and choice with a little bit of guidance, Made Strong is for you.Simplify your workouts and get stronger (so you have more time to enjoy loved ones and hobbies)Enjoy all the badass benefits of strength training like better mood, sleep, metabolism, insulin sensitivity and moreImprove muscle mass, stability, balance, and coordinationAdjust the exercises to perfectly suit your levelStop wasting time searching for random workouts on YouTube Learn more here >>
• 2.
  Your Best Match is Basic Barbell

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  You'll build strength in the core barbell lifts – squats, deadlifts, and presses – in three sessions a week. That’s right…say goodbye to schlepping to the gym every single day.Basic Barbell works.This 13-week linear progression program means you’ll get stronger in less time, and your confidence will skyrocket. Wanna hit a new PR? You’re in the right place.Basic Barbell is designed to tell you exactly what to do. No guesswork.When you follow it, you'll get stronger. Period.And the best part is that you can use it over and over.You get…13 complete weeks of barbell programming (includes a deload week)Video library Workout logsAnd moreLearn more about Basic Barbell >>
• 3.
  Your Best Match is Strength Nutrition Unlocked

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  SNU is for the strength training woman who wants to build muscle, put more weight on the bar, boost energy, and perform better. You wanna get stronger. FABULOUS!You’re ready to challenge yourself.You’re definitely up for seeing what your body can do.And you really want that confident, strong, I can take on the world feeling from lifting that everyone raves about.So why is it that even though you never miss a workout, meticulously cut down carbs, and stay under your calorie allowance, you feel exhausted?Strength Nutrition Unlocked will help you get straight on what it takes to fuel your body, lift to get stronger (instead of just get exhausted), and recover better.You'll learn evidence-based strategy – without having to weigh and log every single piece of food – in a supportive group environment with 8 weeks of live coaching and a private community.Learn more about Strength Nutrition Unlocked group coaching now >>
• 4.
  Your Best Match is the Core 4 Book

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  Since you're looking for general nutrition guidance, your best match is the Core 4 book.If you want to understand the basics of healthy eating, my book is here to support you.I outline an add-first approach to nutrition which is quite different than the "remove this, never eat that" mentality you'll find in a lot of nutrition books.Learn more here >>
• 5.
  Your Best Match is Dynamic Dumbbells (coming soon)

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  You're looking for an effective strength program that will tell you exactly what to do...And also not require a barbell.In 2022, Dynamic Dumbbells will be released. Stay tuned to your email, and I'll send out an announcement when it's live!