Running off extra calories?

Quiz Questions

• 1.
  Have you calculated your ideal racing weight from your past performance experience?

  • A.
    Yes
  • B.
    No
• 2.
  Do you manage your appetite by eating only when you are physically hungry and only until physical hunger is satisfied?

  • A.
    Yes
  • B.
    No
• 3.
  Do you hit your daily calorie and protein targets? 

  • A.
    Yes
  • B.
    No
• 4.
  Do you have a solid sport specific fitness foundation to build your race focused training cycle upon? 

  • A.
    Yes
  • B.
    No
• 5.
  Is your current racing weight more than 5 kgs above the ideal racing weight for your age and gender?

  • A.
    Yes
  • B.
    No

Quiz Outcomes

• 1.
  Beginner

  First, congratulations for taking the quiz. Of all the people taking this quiz, you stand to benefit the most from becoming an Event Ready Body, because you will improve in leaps and bounds in how you think and move. You have likely not to have been exercising consistently for more than one year or have little or no background in sports events. We've noticed from our experience that prepping for a sports event out-performs all other methods of training because of the date on the calendar, coupled with the positive endorphins and sense of satisfaction of completing it. Event Ready Bodies provides incremental steps for exercise prescription, mental skills training, nutrition and correct technique ensuring you eliminate joint stiffness, cardiovascular problems, injuries and fatigue. What better way can you improve your movement, lose weight and keep it off without even trying! Our Event Ready Bodies programme can help you finish one sport event with a focus on enjoyment, weight loss, a better body and enhanced health.
• 2.
  Improver

  You have a strong interest in improving your health and fitness and have recently begun to exercise more regularly. You have begun your journey to an Event Ready Body. An Event Ready Bodies training programme for you would help you increase your fitness, tone your body, and allow you to complete your event in a respectable time, with a smile on your face! We know from our experience that prepping for a sports event out-performs all other methods of training because of the date in the calendar, coupled with the positive endorphins and sense of satisfaction from completing it. Event Ready Bodies provides incremental steps for exercise prescription, mental skills training, nutrition and correct technique ensuring you eliminate joint stiffness, injuries and fatigue. What better way can you improve your time, your form, your performance and keep it improving for life! Our Event Ready Bodies programme can help you master your sports event with a focus on enjoyment, incremental improvement and enhanced health!
• 3.
  Fitness Enthusiast

  You have been exercising consistently at least two days a week for four months or more and want to challenge yourself by achieving a new level personal best. You are well on the way to achieving an Event Ready Body. An Event Ready Bodies programme for you would take into consideration that you can already cover basic distances and intensity without stopping and would ensure you step up the rate of improvement so you can achieve beyond your expectations! Event Ready Bodies provides incremental steps for exercise prescription, mental skills training and correct technique ensuring you continue to progress without excess strain on your body, avoid performance stagnation, manage joint stiffness, injuries and fatigue. Our Event Ready Bodies programme can help you master your chosen sports event with a focus on driving improvement and building the performance you deserve.
• 4.
  Competitive

  You are a serious fitness body. You're already aerobically fit and want to take your performance to the next level by competing in an event whether it's your first or your twentieth. You are an Event Ready Body wanting the composure and polish of a top athlete. An Event Ready Bodies programme for you, and the principles within it, would give you a serious competitive edge in your age group. You'll learn an array of strategies that will allow you to train and race as fast and as strong as you want.