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Your FRIED. Burnout Coach is Sarah!
You're sensitive in all the right ways, you have been told that you are an empath. You have a deep compassion for all earthly creatures and you really do wish that we could all live peacefully and healthily. The news often makes your heart ache and taking care of your burnout feels a little selfish when there is so much other suffering going on, but you know you can't go on like this.Your job is likely related to helping other people and burnout has you judging yourself for not wanting to do it, for not feeling fulfilled by it - and you're wondering - if not this, than what?!?“You mustwant to spendthe rest of your lifewith yourselffirst.”— Rupi KaurReady to learn to embrace your empathy, and sensitivity while healing from burnout? 1) Boundaries are key! At FRIED, we believe in clear, kind, and concise boundaries that are set with an intention of love. As an empath, we know that this can be a challenge, but don't worry, we've got you! We have a clear, step-by-step formula that will have you building kind, loving boundaries with ease in no time.2) Differentiate between internal/external for quick relief! As a sensitive soul, you might tend to feel that many problems need to be dealt with internally, you've studied with some amazing people and have learned that your mindset is important, and so when something comes up - there is an assumption that it's time for some internal work. At FRIED, we believe that burnout arises from a combination of internal and external causes and we want to give you permission to take responsibility ONLY for the parts that are yours (we promise that some of them have nothing to do with you!).Power comes from knowing where you can truly influence your life, and making the choices to do so. 3) Unwind deep hurts. No one knows better than us how a deep seated pain can lead to coping mechanisms that cause burnout. We promise, this isn't therapy, so we don't need to return to old problems, but Sarah can help guide you through shifting patterns that cost you too much energy and keep you on a burnout path.You deserve to be EXACTLY who you are and live a burnout free, impactful, love filled life.Hey, there 🥰 My name is Sarah!I’m a burnout coach at FRIED. The Burnout Recovery Group. As a helper, a healer, and an empath - I burnt out and remained unaware for, well, too long. After some time in burnout recovery, I discovered that my need to help others was both true to the core of who I am and was, AT THE SAME TIME, a coping mechanism that allowed me to shut down my own needs.I felt like I held value only when I was working in service of someone else. After being told by a coach that I needed to shut down my empathy, I knew I needed to find another path. I had been told for the last time that I needed to be someone I wasn't in order to be successful, fulfilled, and healthy.Now, I am in a continuous revival and renewal of who I am, but more importantly - what my needs are and how I can ensure that they are met. I have learned how much more powerful I am as a helping, loving force in this world when I truly take care of myself...and I want you to feel this too!1) Ready for coaching with Sarah? Book your FREE connection call now. As you can imagine, feeling chemistry between us is crucial to our work together, so this call allows us to meet and make a heart-based connection and decision about working together!2) Need more time? Come hang with the FRIED FB community! The generosity and support within this group will do you heart and soul good - in fact, you should come join us whether you're starting coaching or not! :) You deserve all the goodness that is coming your way and I want to be sure you're ready to let it in!
