What Self Care Do You Need?

Quiz Questions

• 1.
  I get more than six hours of sleep at night

  • A.
    YES
  • B.
    NO
• 2.
  Which one describes what you need right now?

  • A.
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    Spa Day
  • B.
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    Social Media Detox
  • C.
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    A Warm Bath
  • D.
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    Writing My Thoughts Down
  • E.
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    Listening To Music
  • F.
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    Sorting My Space
  • G.
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    Talking To Someone
  • H.
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    Exercise
• 3.
  What Describes Your Perfect Day (choose 3)

  • A.
    A late morning lie in
  • B.
    Meditation in the morning
  • C.
    Drinking a warm drink
  • D.
    Doing exercise
  • E.
    Going out for food
  • F.
    Having quiet time
  • G.
    Healthy Breakfast
  • H.
    Catching up on social media and messages
• 4.
  My Top Goal Right Now Is

  • A.
    Seeing friends/family more
  • B.
    Organising a better fitness regime
  • C.
    Being with nature
  • D.
    Getting a full eight hours of sleep
  • E.
    Better organisation
  • F.
    Seeing a therapist
  • G.
    Dedicate time for self reflection
• 5.
  I feel more positive when

  • A.
    I have gone on a daily walk
  • B.
    I have seen my family
  • C.
    I have all my jobs done
  • D.
    I am more organised
  • E.
    I have read a book
  • F.
    I play music
• 6.
  I have been struggling lately as...

  • A.
    I have not made time for myself
  • B.
    I do not see friends
  • C.
    Working too much
  • D.
    Feeling very disorganised
  • E.
    Disconnected from others
  • F.
    Lack of exercise
  • G.
    Feeling very overwhelmed

Quiz Outcomes

• 1.
  You Got Emotional Self Care!

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  Right now it is important to care for your emotional wellbeing needs. This can be done by identifying and nurturing your own feelings. Once these thoughts are handled, it'll be easier to understand your emotional needs and situations. Things you can do to help!- find your zen by regular meditating- make time out for "me time"- unleash the power of your creativity- stop being a perfectionist! (FYI no one is perfect!!)MINDSET IS EVERYTHING!
• 2.
  You Got Spiritual Self Care

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  It is time to find your spiritual needs! You can do this by indulging in activities that nurtures your spirit and actually allows you to think bigger than yourself! Self care does not need to religious at all, but for some people it is, and that's okay!What You Can Do!- meditation - yoga - visit a place of worship- find yourself in nature- dedicate your time for self reflection
• 3.
  You Got Social Self Care!

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  Social self care is all about surrounding yourself with the people who you love. It helps to engage in activities that nurtures and deepens our relationships with people in your life!What can you do?- go out with friends for food/brunch/drinks- go on a date - call your family regularly- writing and sending a letter to a loved one
• 4.
  You Got Physical Self Care

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  This is all about how you are fuelling your body, how much sleep you're getting and how much physical activity you are doing! It is really important to care for your physical needs. This type of self care can really boost your moods, and clear your head. Even a 15-20 minute walk around your neighbourhood can really have the biggest impactWhat can I do?- Take a walk- Sleep eight hours a day- Stay hydrated - Engage in regular exercise
• 5.
  You Got Mental Self Care

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  Mental self care involves activities such as decluttering your mind. It is all about involving an activity that stimulates your mind or intellect. By doing this, it can help manage your stress, lower risk of illness and even increase your energy. Even small acts of self care in your daily life have a big impact.What can I do?- Read a book- Solve a puzzle - Go visit a museum - Play chess
• 6.
  You Got Practical Self Care

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  You need tasks to complete in order to fulfil your full aspect of life. This is to prevent future stressful situations occurring. It is important we have practical self care, in order to maintain a healthy relationships with ourselves as it produces positive feelings and also boosts our confidence and self esteem. What you can do?- create a budget in life- organising something such as a room in your home- focus on your breathing