4.
You Got Physical Self Care
This is all about how you are fuelling your body, how much sleep you're getting and how much physical activity you are doing! It is really important to care for your physical needs. This type of self care can really boost your moods, and clear your head. Even a 15-20 minute walk around your neighbourhood can really have the biggest impactWhat can I do?- Take a walk- Sleep eight hours a day- Stay hydrated - Engage in regular exercise