Why Am I So Tired?

Quiz Questions

• 1.
  STRESS - select all that apply.

  • A.
    In the last 2 years, I've experienced one or more extremely stressful evens that negatively affected my health
  • B.
    I often feel hopeless and anxious for no reason.
  • C.
    I have a hard time handling stress and often feel overwhelmed.
  • D.
    I crave salty and fatty foods like potato chips or cheese.
  • E.
    I often push myself to exhaustion.
  • F.
    I tend to overwork myself with no relaxation or play for long periods of time.
  • G.
    If I feel stressed out or overwhelmed, I sometimes tremble or shake.
  • H.
    None of these apply.
• 2.
  PHYSIOLOGY - select all that apply.

  • A.
    I have unexplained and frequent headaches.
  • B.
    I experience brain fog regularly.
  • C.
    I often feel cold and have a hard time being in the cold.
  • D.
    My sex drive is lower than what it used to be.
  • E.
    I struggle with gaining weight, especially around the belly.
  • F.
    I have hair loss and I don't know why.
  • G.
    Sometimes I feel lightheaded or dizzy if I get up too quickly from sitting or lying position.
  • H.
    My allergies are getting more severe, more frequent and more varied.
  • I.
    I have/had horrible PMS symptoms like cramps, mood swings, irritability, bloating, and headaches.
  • J.
    None of these apply.
• 3.
  ENERGY - select all that apply.

  • A.
    I am often tired and everything seems like a chore.
  • B.
    I feel chronically tired, even after a full night of sleep.
  • C.
    I struggle to wake up in the morning and would rather sleep in.
  • D.
    I often feel like my energy crashes in the afternoon.
  • E.
    I need coffee or stimulants to feel awake in the morning.
  • F.
    I have trouble sleeping and often wake up in the middle of the night multiple times.
  • G.
    I tend to feel better after having a meal or a snack.
  • H.
    None of these apply.

Quiz Outcomes

• 1.
  PAY ATTENTION

  You May have had a rough week or few days. You need a refresh. Nourish your body with healthy food and a few really good night's of sleep.
• 2.
  EXTRA SUPPORT IS ESSENTIAL

  You are most likely on the adrenal fatigue path but you may have a more mild case. If you don't do anything to fix this, you will most likely continue to go down a bad trajectory.
• 3.
  COURSE CORRECTION IS URGENT

  You are likely experiencing crushing symptoms that affect your energy and ability to handle stress on a daily basis. If you continue on without fixing this, it will be much harder to correct. You will also severely damage your body in the process.
• 4.
  COURSE CORRECTION 
• 5.
  COURSE CORRECTION 
• 6.
  COURSE CORRECTION