What's Your Acne Type?

Quiz Questions

• 1.
  Do your breakouts follow a noticeable pattern based on your menstrual cycle?

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  • A.
    Yes- I always breakout during ovulation or right before my period.
  • B.
    No - my breakouts do not follow a pattern tied to my cycle.
  • C.
    Unsure - I am on birth control such as the pill or IUD.
  • D.
    Unsure - I have irregular periods and sometimes skip cycles.
• 2.
  What is your skin type?

  • A.
    Oily all over
  • B.
    Oily T-zone, dry cheeks
  • C.
    Constantly dry
• 3.
  Your breakouts primarily appear... (select all that apply)

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  • A.
    On my jawline
  • B.
    On my cheeks
  • C.
    On my forehead
  • D.
    Around my mouth and chin
  • E.
    All over, random
• 4.
  What makes your acne worse? (select all that apply)

  • A.
    Stress/lack of sleep
  • B.
    Dairy/sugar
  • C.
    Gluten
  • D.
    Coffee
  • E.
    After I stopped birth control
  • F.
    At ovulation or before my period
• 5.
  What makes your acne better?

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  • A.
    My acne looks better when I'm at the beach...salt water, sandy feet, and a fresh breeze!
  • B.
    My acne looks better when I have a stomach bug/or fasted for a few days.
  • C.
    My acne looks better when I'm on birth control pills or spironolactone.
  • D.
    My acne looks better when I've tried eating dairy free/gluten free.
  • E.
    My acne never seems better.
• 6.
  Have you ever taken birth control pills?

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  • A.
    Yes, 3+ years
  • B.
    Yes, <1 year
  • C.
    I've never taken hormonal birth control pills
• 7.
  Do you have moderate to severe bloating on a regular basis?

  • A.
    Yes, most days I feel excessively bloated
  • B.
    I only feel bloated before my period
  • C.
    No bloating
• 8.
  (Sorry to be TMI but...) Your bowel movements are...

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  • A.
    Usually hard and constipation prone
  • B.
    Usually lose and diarrhea prone
  • C.
    I alternate between diarrhea and constipation (IBS)
  • D.
    I usually have comfortable and regular bowel movements
• 9.
  Do you experience PMS symptoms before your period? (mood swings, cravings, low energy, trouble falling asleep)

  • A.
    Yes, I often notice PMS symptoms prior to my period.
  • B.
    No, typically I don't feel a big change in how I feel before my period.
• 10.
  Do you have these period symptoms: Headache, fatigue, abdominal bloating, breast tenderness, acne flare-ups

  • A.
    Yes, with most periods
  • B.
    Rarely/never
• 11.
  Do you have painful, heavy periods or irregular light periods?

  • A.
    Painful, crampy, heavy periods
  • B.
    Light, irregular periods
  • C.
    My periods seem average, regular and not excessively heavy or painful.
• 12.
  Do you take prescription or OTC pharmaceuticals on a regular basis?

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  • A.
    Yes, daily
  • B.
    Yes, but only a few times/month
  • C.
    No, never

Quiz Outcomes

• 1.
  Type 1: Gut Inflammation

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  Friend, you know how to go with the flow. No matter the circumstance, you make the most of it by surrendering. You trust your creative intuition to take you in the right direction. Friends and family look up to you for your accepting attitude – there's a place in the world for everyone, am I right?So what's your hold up? Sometimes your thoughts move so quickly you might have trouble keeping up. You want to do a little bit of everything then become overwhelmed. Try grounding down by meditating in the morning or practicing gentle hatha yoga.Bring Yourself into Balance with These Three Tips...1) Practice Saying "No"Like any other skill, saying 'no' can be difficult at first. You may feel that you owe your time and energy to others – even those who leave you feeling drained as a swimming pool in September. If you're in need of a little extra TLC, try cutting out all those activities that aren't 100% necessary. A part of you might want to help your cousin pack up her possessions and move across the city, but if doing so is going to take an emotional or physical toll on you, kindly decline. You owe that to yourself, friend!2) Cut Out the ToxinsAnd I'm not just talking about processed food and chemical-laden cleaning products. Think bigger! Set aside some quiet time to reflect on the relationships in your life that might be weighing you down. Maybe your current friend group has been acting a bit more snarky than usual – whenever you hangout, you feel yourself mentally leaning away from their influence. In situation like that, it might be time to take a step back and meet some more positive, optimistic peeps. I promise they're out there!3) Listen to Your BodyMaybe you've heard this tip more times than you can count, but have you ever made a point of actually acting on it? Of tuning into your body's needs, so you can make healthy lifestyle changes? It's so easy to take our physical well-being for granted. And unless something is going wrong in a really obvious way, you might be tempted to ignore it. Instead of waiting for a crisis to strike, do what you can to get enough sleep, eat clean, and move your body.Wait Up a Sec – Let Me Introduce MyselfHey, friend 👋 My name's Jessie! I'm a yoga teacher and certified Ayurvedic health coach from Seattle, WA. After honing my technique in Mumbai, I began my own private practice. My mission is to bring balance into your life, which looks a little different for each of my clients.With my guidance you can expect to sleep deeper, lose weight, and cut out the stress and anxiety that may be holding you back from living in alignment with your truth. You so deserve a happy, healthy life 🙌Looking for a Little Extra Guidance? Read on, Friend!1) Download my free PDF worksheet on the Ayurvedic clock. It's going to help you align your habits with Earth's daily rhythms. Get ready for high energy levels!2) Read this post on my blog. I spell out some of the most common unhealthy habits and how your brain might be tricking you into believing that you need them to cope.3) Book a 15 minute consultation with yours truly. If you think we might be a match, don't hesitate to reach out. On this introductory call, you'll fill me in on everything "you."P.S. Expect to See Me in Your Inbox Tomorrow With More Resources Curated Just for You!
• 2.
  Type 2: Toxins/Hormonal Acne

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  Unbalanced hormones could be at the root cause of your acne! Your hormones are critical for healthy skin, stable mood, and a healthy period. When your hormones are out of balance, it can leave you with breakouts, mood swings, and painful PMS symptoms. So what causes your hormones to get out of whack? You might have been told it's your genetics or that you need birth control pills to regulate your hormones.Hormones do not jump the rails by themselves. Factors in our modern lifestyle can contribute to hormonal imbalances. Lets talk about what they are and what you can do about them.Bring Yourself into Balance with These Three Tips...1) De-StressWhen you are stressed your body prioritizes your "fight or flight" hormone cortisol over the reproductive hormone called progesterone. Without progesterone, estrogen can overwhelm your body and cause uncomfortable symptoms like period cramping, mood swings, skin conditions, and tender breasts.2) Cut Out the ToxinsStart with assessing the products that you use on a daily basis like makeup and skincare. Do not drink out of plastic water bottles and invest in a good water filter like a Berkey. Then, think bigger! Set aside some quiet time to reflect on the relationships in your life that might be weighing you down. Maybe your current friend group has been acting a bit more snarky than usual – whenever you hangout, you feel yourself mentally leaning away from their influence. In situation like that, it might be time to take a step back and meet some more positive, optimistic peeps. I promise they're out there!3) Work on your gutConstipation, antibiotic use, and certain medications can cause bacterial imbalances in the gut which can lead to disruptions in hormones. A healthy gut will help your hormones balance naturally. Probiotic rich foods and certain probiotic supplements can help restore health to your gut. Wait Up a Sec – Let Me Introduce MyselfHey, friend 👋 My name's Kristin! I'm a board certified nurse practitioner and holistic acne specialist. After developing acne in my 30's, I was determined to find a holistic solution. After spending years dedicated to understanding the root causes of acne and healing my own skin, I developed a plan to help others apply holistic education and tools to their skin conditions and restore well being. My mission is to provide you with the knowledge and holistic tools to empower you to become your own healer.With my guidance you can expect to find root-cause solutions, clearer skin, balanced hormones, and freedom from harsh medications that are holding your health back. You deserve to have a clear and radiant complexion 🙌Looking for a Little Extra Guidance? Read on, Friend!1) Download my FREE Clear Skin Recipe Book It's going to help you eat nourishing foods that support skin health. Get ready for high energy levels!2) Read this post on my blog. I spell out some of the most common acne myths and describe what REALLY causes acne to appear on your skin. 3) Don't want to wait any longer for clear skin? Start the Be+RESTORED Clear Skin Method today! If you are ready to try the holistic approach to acne, you can start my signature self-study program TODAY. CLICK HERE to learn more P.S. Expect to See Me in Your Inbox Tomorrow With More Resources Curated Just for You!
• 3.
  Type 3: Both Gut Inflammation & Toxins/Hormonal

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  Friend, you're deeply grounded – once you spread your roots, you're hard to move. You value consistency and slow, persistent progress. You know that small steps forward are just as valuable as a short-lived sprint. On top of that, you're an unfailingly loyal friend. You never leave loved ones behind.So what's your hold up? Sometimes you're a little too stable. You tend to get stuck in routines even if they no longer serve you. You may also avoid physical activity – you prefer to sit back and watch circumstances unfold. Try introducing exercise into your lifestyle with a gentle yoga class.Bring Yourself into Balance with These Three Tips...1) Practice Saying "No"Like any other skill, saying 'no' can be difficult at first. You may feel that you owe your time and energy to others – even those who leave you feeling drained as a swimming pool in September. If you're in need of a little extra TLC, try cutting out all those activities that aren't 100% necessary. A part of you might want to help your cousin pack up her possessions and move across the city, but if doing so is going to take an emotional or physical toll on you, kindly decline. You owe that to yourself, friend!2) Cut Out the ToxinsAnd I'm not just talking about processed food and chemical-laden cleaning products. Think bigger! Set aside some quiet time to reflect on the relationships in your life that might be weighing you down. Maybe your current friend group has been acting a bit more snarky than usual – whenever you hangout, you feel yourself mentally leaning away from their influence. In situation like that, it might be time to take a step back and meet some more positive, optimistic peeps. I promise they're out there!3) Listen to Your BodyMaybe you've heard this tip more times than you can count, but have you ever made a point of actually acting on it? Of tuning into your body's needs, so you can make healthy lifestyle changes? It's so easy to take our physical well-being for granted. And unless something is going wrong in a really obvious way, you might be tempted to ignore it. Instead of waiting for a crisis to strike, do what you can to get enough sleep, eat clean, and move your body.Wait Up a Sec – Let Me Introduce MyselfHey, friend 👋 My name's Jessie! I'm a yoga teacher and certified Ayurvedic health coach from Seattle, WA. After honing my technique in Mumbai, I began my own private practice. My mission is to bring balance into your life, which looks a little different for each of my clients.With my guidance you can expect to sleep deeper, lose weight, and cut out the stress and anxiety that may be holding you back from living in alignment with your truth. You so deserve a happy, healthy life 🙌Looking for a Little Extra Guidance? Read on, Friend!1) Download my free PDF worksheet on the Ayurvedic clock. It's going to help you align your habits with Earth's daily rhythms. Get ready for high energy levels!2) Read this post on my blog. I spell out some of the most common unhealthy habits and how your brain might be tricking you into believing that you need them to cope.3) Book a 15 minute consultation with yours truly. If you think we might be a match, don't hesitate to reach out. On this introductory call, you'll fill me in on everything "you."P.S. Expect to See Me in Your Inbox Tomorrow With More Resources Curated Just for You!