What's your Autoimmune RISK?

Quiz Questions

• 1.
  Q1: Do you suffer with Abdominal pain or cramps?

  • A.
    Yes I do, every day
  • B.
    Sometimes I do
  • C.
    Never, thank goodness!
• 2.
  Q2: Do you have achey or painful muscles, joints or bones?

  • A.
    Yes I do, every day
  • B.
    Sometimes I do
  • C.
    Never, thank goodness!
• 3.
  Q3: Do you have cold hands or feet, or trouble staying warm?

  • A.
    Yes, I do, every day
  • B.
    Sometimes I do
  • C.
    Never, thank goodness!
• 4.
  Q4:    Do you have  itchy skin?

  • A.
    Yes I do, every day
  • B.
    Sometimes I do
  • C.
    Never, thank goodness!
• 5.
  Q5: Do you have difficulty concentrating or brain fog?

  • A.
    Yes I do, every day
  • B.
    Sometimes I do
  • C.
    Never, thank goodness!
• 6.
  Q6: Do you struggle with dizziness or lightheadedness?

  • A.
    Yes I do, every day
  • B.
    Sometimes I do
  • C.
    Never, thank goodness!
• 7.
  Q7: Do you have dry eyes, mouth or skin?

  • A.
    Yes I do, every day
  • B.
    Sometimes I do
  • C.
    Never, thank goodness!
• 8.
  Q8: Does anyone in your family have autoimmune conditions?

  • A.
    Yes, someone in my close family does
  • B.
    Maybe one of my ancesters
  • C.
    Not that I know
• 9.
  Q9: Do you have a lack of energy or fatigue?

  • A.
    Yes I do, every day
  • B.
    Sometimes I do
  • C.
    Never, thank goodness!
• 10.
  Q10: Do you feel puffy or inflamed?

  • A.
    Yes I do, every day
  • B.
    Sometimes I do
  • C.
    Never, thank goodness
• 11.
  Q11: Do you have any food allergies or sensitivities?

  • A.
    Yes I do, I'm pretty sure of it
  • B.
    I think I may have - but I've never checked it out
  • C.
    None, thank goodness!
• 12.
  Q12: Do you suffer from diarrhoea, constipation  or both?

  • A.
    Yes I do, every day
  • B.
    Sometimes I do
  • C.
    Never, thank goodness!
• 13.
  Q13: Are you stiff when you get up in the morning?

  • A.
    Yes, I am, every day
  • B.
    Sometimes I am
  • C.
    Never, thank goodness!
• 14.
  Q14: Do you have mouth ulcers?

  • A.
    Yes I do, all the time
  • B.
    Sometimes I do
  • C.
    Never, thank goodness!
• 15.
  Q15: Does your heartbeat rapidly?

  • A.
    Yes, every day
  • B.
    Some days it does
  • C.
    Not that I've noticed, thank goodness!
• 16.
  Q16: Do you have rashes, hives or other skin issues?

  • A.
    Yes I do, every day
  • B.
    Sometimes I do
  • C.
    Never, thank goodness!
• 17.
  Q17: Do you have thinning hair or hair loss?

  • A.
    Yes I do, I'm really bothered by it
  • B.
    A little - but not that anyone would notice
  • C.
    Not at all, thank goodness!
• 18.
  Q18: Do you struggle to get to sleep or frequently wake up?

  • A.
    Yes I do, every day
  • B.
    Sometimes I do
  • C.
    Never, thank goodness!
• 19.
  Q19: Do you have low grade fever that is unexplained?

  • A.
    Yes I do, frequently
  • B.
    Sometimes I do
  • C.
    Never, thank goodness!
• 20.
  Q20: Do you have any numbness or tingling in your hands or feet?

  • A.
    Yes I do, all the time
  • B.
    Sometimes I do
  • C.
    Never, thank goodness!

Quiz Outcomes

• 1.
  I'm as fit as a fiddle!

  Image Source

  Yay - you are pretty healthy most of the time with a few little niggles here and there!Eat as healthily as possible, avoid inflammatory foods where possible, (but treat yourself to occasional indulgences), exercise regularly, get plenty of sleep and you should stay as fit as a fiddle! Get in touch to find out how to cleanse your diet and really stay on track!It's always best to take action BEFORE you start to notice things getting worse.
• 2.
  I'm just not feeling quite right..

  Image Source

  Some of your symptoms sound like they might be worth exploring further, They may be a sign that you are in the early stages of an autoimmune condition..Now is the time to start considering removing inflammatory foods such as Gluten, dairy and sugar from your diet to see if some of these pesky symptoms evaporate.Book yourself in for a 15 minute free, no obligation chat to see how we might be able to help you: Food might just be your best friend and healer - but where to start on your road to reaching your optimum health again? Book in NOW to find out how!
• 3.
  I want to feel great again, but I'm just not sure how to do it.... HELP!

  Image Source

  Does this feel like you - getting up daily is a grind and you just don't feel your best. Let's face it, if it's felt a long time since you really have wanted to do all those things you once loved, it sounds like you might be struggling with an autoimmune condition.Food is our greatest healer and it's no surprise that what you put into your body and what your body can or can't do with that fuel really can make a HUGE difference!We can help YOU! We know how it feels.Take a step NOW to feeling at your optimum health again and book to see one of our certified functional nutritionists*. We will start you on a road to recovery that will make you never want to look back.Autoimmunity does not have to control your life, you can take back control now!*Functional nutritionists (you can call us Funky Nuts if you like) are a rare species indigenous to the world of healthy eating, and fulfilling lifestyles. We help people to understand what goes in one end, comes out the other end and the impact of all of that in the middle bit (all 8.5 metres of it). Not 'what you eat' more 'what your body can do with what you eat'. Fascinating, hey!