Are You Ready To Get Mountain Mom Strong?

Quiz Questions

• 1.
  What are you excited to get back to?

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  • A.
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    Skiing / Snowboarding
  • B.
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    Biking
  • C.
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    Running
  • D.
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    Hiking
  • E.
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    All The Things
  • F.
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    Couch Potatoing
• 2.
  What's Your Current Pelvic Floor Status?

  • A.
    Eeek - It's not strong after giving birth and caused me to leak
  • B.
    It's on the mend, supporting my bladder, bowels and core
  • C.
    I had a C-section, so I think I'm fine
  • D.
    I need to do kegels all day every day
• 3.
  What's Holding You Back?

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  • A.
    I don't know where to start
  • B.
    I've been told to just listen to my body, what does that even mean?
  • C.
    I've been leaking, have pain or pressure
  • D.
    Time. There's no time!
  • E.
    I'm known to go too hard too fast. I'm scared of getting hurt
• 4.
  What's your preferred work out style?

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  • A.
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    With a rad group of people to help motivate and hold you accountable?
  • B.
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    On my own time, at my own pace
  • C.
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    One on one with a coach
  • D.
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    Hmmm, I'm not sure I have one
• 5.
  No judgement. Do you have any feelings of the following in your vagina...

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  • A.
    Pressure
  • B.
    Pain
  • C.
    Buldging
  • D.
    Incontinence
  • E.
    Heaviness
  • F.
    I'm actually feeling pretty good (none of the above)
• 6.
  Have you seen a pelvic floor physiotherapist?

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  • A.
    Yes
  • B.
    I will / I'm booked in to go soon
  • C.
    Um... Do I need to?
• 7.
  How do you like to be held accountable?

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  • A.
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    Weekly check-In with coach
  • B.
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    Group classes
  • C.
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    Group messaging
  • D.
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    Email reminders
  • E.
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    Buddy system
  • F.
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    I'd prefer to do my own thing
• 8.
  Can you relate to any of these? Tick all that apply:

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  • A.
    Sore back
  • B.
    Tight neck
  • C.
    Painful sex
  • D.
    Incontinence
  • E.
    Tight hips / low back
  • F.
    Actually none of these apply
• 9.
  I've got the all clear from my doctor at 6 weeks time to...

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  • A.
    Get after it, like I did before getting pregnant
  • B.
    Ease back into high-impact stuff
  • C.
    Piece together a few things I've found on the interwebs to get fit
  • D.
    I don't even know where to start?

Quiz Outcomes

• 1.
  Self-Paced For The Win

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  You’re motivated and ready to get strong but have quite a bit going on at the moment. We get it! Recover and rebuilt fitness on your own schedule. A Self-Guided Mountain Mom Strong Program is just right for you. “Before starting Mountain Mom Strong I was so clueless about how to start my postpartum fitness journey. Sara had so much knowledge about pregnancy and birth recovery and the female body that I completely trusted her program to help me build on my strength and get me back to high impact sports.Her program focused on aspects of recovery that I would never have paid attention to if I was to go this journey alone... My foundation is now stronger than before and it’s all down to her.”― Cailey (Recent MMS Graduate)Hi👋! I’m Sara Niblock, the face and brains behind Mountain Mom Strong. After my son was born, I wanted a plan to get back outside that was safe, effective and prevented those annoying injuries my other mom friends were getting. Long story short: I couldn’t find one. So I created Mountain Mom Strong. It’s a 12-week rehabilitative, full-body approach to postpartum recovery, fitness and strengthening. Just for mommas like us. I’m talking about:- Coaching consults directly with myself, Sara Niblock (Kinesiologist, Exercise Physiologist & Postpartum Corrective Exercise Specialist⁣)- Returning to full strength safely, avoiding unnecessary injury - Weekly postpartum-specific yoga and fitness classes - Flexible and manageable classes suited to busy moms- A robust online platform with education, exercise instructions and easy to follow videos ⁣⁣- A private Facebook group to build your momma network and get supportMore resources on postpartum fitness: 1. Check out the Mountain Mom Strong Blog. I post new articles all the time.2. Follow Mountain Mom Strong on Insta. Every week I share videos and advice to get you back outside with a happy baby in-tow.3. Hop on a free 15 minute call with me so that I can give you curated recommendations on techniques that will work for you!And look out for me in your inbox, because I’ll be jumping in there soon with some more info about how you can heal and gain strength from the inside out!
• 2.
  Join the Party! The Group Program is your jam. 

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  You know the road to postpartum fitness is important, you just need a little support to get there. Who doesn't?!If you thrive in a group format you'll love our 12-week program for new mommas. Accountability, community and awesome, await. Our unique format is entirely virtual so you can log in and workout with other like-minded moms from all over Canada. "Mountain Mom Strong is an amazing program to get you back in the game! I would recommend it to anyone looking for some guidance and support to start moving again after having a baby.I felt very supported and motived to complete the program. Loved every minute of it!" – Marie Noelle (Recent MMS Program Graduate)Hi👋! I’m Sara Niblock, the face and brains behind Mountain Mom Strong.For some women the demands of being a new momma AND returning to the fun you had outside before your baby arrived seem pretty out of reach. Super common. If that describes you, not to worry I was in your shoes once too. I totally get it!That's why I created Mountain Mom Strong. It’s a 12-week rehabilitative, full-body approach to postpartum recovery, fitness and strengthening.A safe and proven approach to getting you back to your happy place in the mountains. I’m talking about:- Returning to full strength safely, avoiding unnecessary injury - Coaching consults directly with me, Sara Niblock (Kinesiologist, Exercise Physiologist & Postpartum Corrective Exercise Specialist⁣)-Weekly postpartum-specific strength, yoga and fitness classes - Flexible and manageable classes suited to busy moms- A robust online platform with education, exercise instructions and easy to follow videos ⁣⁣- An online network of mommas to chat, exchange ideas with and get supportStill not sure, let’s set up a few minutes to chat. More resources on returning to fitness after having a baby:1. Check out my Mountain Mom Strong blog. I post new articles all the time.2. Follow Mountain Mom Strong on Insta. I'm building a community of mommas to answer common questions, share fitness wins, and support us all on our postpartum journeys.3. Hop on a free 15 minute call with me so that I can give you curated recommendations on breathing and movement that will work for you!And look out for me in your inbox, because I’ll be jumping in there soon with some more info about how you can heal your postpartum body from the inside out!
• 3.
  Hmm...You Might Need More Time

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  Returning to fitness after giving birth isn't easy. If you're still in the early stages of recovery, don't rush it. We're here for you whenever those outdoor adventures call. Go Slow to Go Fast."I really enjoyed this program. It made me focus on slowing down and getting back to the basics to train my post pregnancy body how to move and breath before jumping into the workouts and activities that I am used to.I feel like I am stronger than I would have been otherwise. I am Much stronger in my deep core (maybe even stronger than pre pregnancy).The format holds you accountable and Sara’s coaching and tips are fantastic!" - Marlee (Recent MMS Graduate)Hi👋! I’m Sara Niblock, the face and brains behind Mountain Mom Strong. If you aren't quite sure about getting back into a fitness routine just yet, we support that! We're all about going slow to go fast in the long run. When you're ready take a peak at what we're all about:Mountain Mom Strong is a 12-week rehabilitative, full-body approach to postpartum recovery, fitness and strengthening.A safe and proven approach to getting you back to your happy place in the mountains. Expect:- Returning to full strength safely, avoiding unnecessary injury - Coaching consults directly with me, Sara Niblock (Kinesiologist, Exercise Physiologist & Postpartum Corrective Exercise Specialist⁣)-Weekly postpartum-specific strength, yoga and fitness classes - Flexible and manageable classes suited to busy moms- A robust online platform with education, exercise instructions and easy to follow videos ⁣⁣- An online network of mommas to chat with, exchange ideas and get supportStill not sure, let’s set up a few minutes to chatMore resources on returning to fitness after having a baby:1. Check out my Mountain Mom Strong blog. I post new articles all the time.2. Follow Mountain Mom Strong on Insta. I post weekly videos, advice and de-bunk myths so you can get outside safely with your little one.3. Hop on a free 15 minute call with me so that I can give you curated recommendations on breathing and movement that will work for you!And look out for me in your inbox, because I’ll be jumping in there soon with some more info about returning to the great outdoors, stronger than ever!