DadBod Wellness Behaviours

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Quiz Questions

1.
Thinking about your FOOD choices, which one of the following statements is most like you?
- A.
  Eating is social and I enjoy sharing the experience with others
- B.
  Eating is functional and I eat foods that I want regardless of others opinions
- C.
  I need to know the details of what I am eating as there are many foods that I avoid
- D.
  I enjoy knowing what I am going to eat and planning ahead so I am prepared
2.
Thinking about your EXERCISE choices, which one of the following statements is most like you?
- A.
  I am results driven and want to be challenged and pushed
- B.
  I enjoy following a proven system and like exercising at my own pace
- C.
  I need to understand why I am doing a certain program to feel safe and comfortable
- D.
  I am social and want fun, interaction and enjoyment
3.
Thinking about your current SLEEP, which one of the following statements is most like you?
- A.
  I would give up a good nights sleep if I have a social engagement that keeps me out late
- B.
  I have always survived on the same amount of sleep and don’t need more
- C.
  I analyse my sleep to understand whats works best for me
- D.
  I have a structured routine that I follow and dislike anything that disrupts this
4.
Thinking about your wellness MINDSET, which one of the following statements is most like you?
- A.
  I am cautious and risk adverse until I have all the information
- B.
  I am most comfortable with a proven, established program
- C.
  I am an achiever who likes to be challenged to get results
- D.
  I am excited when I share my wellness journey with others
5.
If you were to organise a meal for friends, which statement below is most like you?
- A.
  I would use one of my recipes that I trust and have used successfully before
- B.
  I would plan well in advance and check everyone’s dietary requirements and preferences
- C.
  I would probably throw together and bunch of dishes, or organise a BBQ or takeaways instead
- D.
  I would get everyone to bring their favourite dish and we would all share together
6.
Thinking about your wellness history. What sort of challenges have impacted you previously?
- A.
  I started off with a friend and it was great until they stopped and I just lost motivation!
- B.
  I didn’t feel that the program was properly researched & validated and I was concerned I could hurt myself!
- C.
  I didn’t get results quickly enough and got bored without someone pushing me - so I gave it up!
- D.
  There were too many changes and I just didn’t know what I was doing and had no support to help me
7.
How would others describe your behaviour when you are following a wellness program?
- A.
  Enthusiastic, excited, social
- B.
  Obsessed, focussed, determined
- C.
  Cautious, perfectionist, planned
- D.
  Methodical, stubborn, change-resistant
8.
Thinking about your ideal wellness program, which approach would work for you?
- A.
  A well researched and detailed program with evidence and data to support each element
- B.
  A motivating and fun program to keep me engaged and enjoying every session
- C.
  A structured program with clear step by step direction and support that I can do at my own pace
- D.
  A challenging program with plenty of tasks and activities to complete so I get the results I deserve quickly
9.
When you have achieved your ideal wellness, which statement aligns to how you feel?
- A.
  Comfortable and relaxed that I am taking care of my health and looking after my wellness my long term wellness
- B.
  Happy and motivated and ready to socialise with friends and family and feel good about myself
- C.
  Ready to analyse results and optimise the program for the future
- D.
  Fit, strong and powerful and ready to take on more challenges and be in charge of my own health and fitness

Quiz Outcomes

1.
DRIVER
You are a DRIVER (Watch the video)About 20% of DadBods have this as their most dominant wellness behaviour and understanding your ‘clicks & clashes’ will help you get the results you want and deserve!Each of us have a combination of wellness behaviours and being aware of these will ensure you get sustainable wellness results The right program and coaching will keep you motivated, challenged and getting results, however the wrong approach will leave you frustrated and struggling to stay on track and not getting the outcomes you want!Watch the video for more information and tips
2.
SOCIALISER
You are a SOCIALISER (Watch the video)About 20% of DadBods have this as their most dominant wellness behaviour and understanding your ‘clicks & clashes’ will help you stay on track, have fun and enjoy your DadBod journeyEach of us have a combination of wellness behaviours and being aware of these will ensure you get sustainable wellness results The right program and coaching will keep you motivated, engaged and excited however the wrong approach will leave you frustrated and struggling to stay on track and not having fun or getting resultsWatch the video for more information and tips
3.
SUPPORTER
You are a SUPPORTER (Watch the video)About 50% of DadBods have this as their most dominant wellness behaviour and understanding your ‘clicks & clashes’ will help you get the support and guidance you needEach of us have a combination of wellness behaviours and being aware of these will ensure you get sustainable wellness results The right program and coaching will keep you comfortable, guided and following each step however the wrong approach will leave you unsure and confused and demotivatedWatch the video for more information and tips
4.
ANALYST
You are a ANALYST (Watch the video)About 10% of DadBods have this as their most dominant wellness behaviour and understanding your ‘clicks & clashes’ will give you the clarity and details requiredEach of us have a combination of wellness behaviours and being aware of these will ensure you get sustainable wellness results The right program and coaching will give you all the information and details to accurately follow the program, however the wrong approach without a well structured detailed plan will leave you frustratedWatch the video for more information and tips

DadBod Wellness Behaviours

Understanding your wellness behaviours will make or break your DadBod journey. Choose which behaviour most aligns to you!

Quiz Questions

Quiz Outcomes