What is your Water Medicine?

Quiz Questions

• 1.
  Which waterscape is the most 'you'?

  • A.
    a River
  • B.
    a Creek
  • C.
    the Ocean
  • D.
    a Lake
• 2.
  Your close friend is in a funk, what do you do to get them out of it?

  • A.
    It's tough love time. I tell them to snap out of it.
  • B.
    I encourage them to start a gratitude journal or go make something!
  • C.
    I make them a steaming mug of chamomile tea, and we talk it out.
  • D.
    I feel it so much and let them pour their heart out. I'm such an empath.
• 3.
  From 1-10, how much do you like the water? 

  • A.
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    1-4 I tolerate it but it's not my favorite. Obviously, I take showers.
  • B.
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    5-7 When I'm stressed or worried, being near water helps me clear my head.
  • C.
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    8-10 I'm always in the water every chance I get! I'm basically a mermaid.
• 4.
  You've hit a roadblock. What's your first reaction?

  • A.
    Ahhh... I take a couple calming breaths to release my frustration.
  • B.
    I take a step back to assess, then power through.
  • C.
    I gear myself up – I know one roadblock that's about to get smashed!
  • D.
    I get frustrated or defeated. Why is this happening?!
• 5.
  You've got dinner plans with a friend, but you don't feel like going – what do you do?

  • A.
    I can't decide. It's hard to tell what I really want to do!
  • B.
    I pull myself together, put on some cute pants and follow through with our plans.
  • C.
    I hit them with the classic 'I've got a headache' excuse.
  • D.
    Ummm plans – what plans?! I don't make plans.
• 6.
  When do you get upset?

  • A.
    Rarely – it takes a lot to get me riled up.
  • B.
    I only freak out when people hurt my friends and family.
  • C.
    Sometimes. I usually have to DO something to help me shift my mood.
  • D.
    I've have a hard time "keeping my cool."
• 7.
  What's your go-to self-care practice?

  • A.
    🌳 🌜 🌊 🌿
  • B.
    🛀 🍷 🍝 😴
  • C.
    🏋️ 📝 🧑‍💻 ✔️
  • D.
    🎨 🧑‍🎨 🎶 ✍️

Quiz Outcomes

• 1.
  Your Water Medicine is ... the Selkie 🦭✨

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  The Selkie is a mythic creature that is part seal and part human. When the Selkie shows up as your medicine, it's time to make a return to the self. Maybe you feel like some pieces of you have gotten lost along the way or like you're not doing the things that bring you joy. You are beautifully sensitive, intuitive, empathic, creative; and it might be time to take back some space and time to remember who you are. “The doors to the world of the wild Self are few but precious. If you have a deep scar, that is a door, if you have an old, old story, that is a door. If you love the sky and the water so much you almost cannot bear it, that is a door. If you yearn for a deeper life, a full life, a sane life, that is a door.”—Clarissa Pinkola-Estésdo i need to do all of this?Ready to Call in your Water? 1) JournalGet in touch with your thoughts by writing them down. It doesn't have to be a long, drawnout process, simply set aside 15-30 minutes in the evening to spell out your emotions without judgement. At first, it might feel like just another pesky task to cross off your to-dos, but I promise it'll be worth it – journaling is a powerful tool for relieving the negativity that might be clouding your vision.* prompts2) Me-TimeMaybe you saw this tip coming – don't worry, taking a break from social media is less scary than it sounds. Facebook, Instagram, and similar networking sites make it SO easy to get caught up in self-criticism. We want our lives to look just as good as celebrities.' The next time you catch yourself in a spiral of comparison, shut your phone off and take a break for a couple hours. Nothing on the Net is worth your health and happiness.* coming back to self3) ExploreHumans are made to move, friend – so lace-up your hiking boots or pull your bike out of storage, get out of the city, and hit the trails. Try mixing it up by exploring a new scene that stirs your imagination. It doesn't have to be on the other side of the country, sometimes the best hidden gems are right in our own backyards. Make a point of noticing all the little, easily taken for granted things: fresh air, chirping birds, and the smell of spruce.* make a date with yourself. what is something you really enjoy doing or that takes you into that flow state? put it on the Want more Water?Hey there, I'm Heather Rogers, founder and CEO of Heather Healing Co. I help spirited folks reach their health goals. Whether its losing weight, sleeping deeper, or lowering levels of anxiety and stress, my 1:1 coaching services can make a life-changing difference.If you're burnt out from chasing achievements and shiny objects, if you've woke to the truth that you deserve a healthy, happy life, this is the right place for you...I offer a range of healing products to ease your restoration. My new lavender bath salts are sure to soothe your nervous system so you can get a full 8 hours of rest and give your body time to repair and recover.Looking for a Little Extra Guidance? Check Out These 3 Resources1) Read this post on my blog. It's a deep dive into my morning routine – I don't just tell you what I do, I give you the full why.2) Download my free PDF grocery list. If you've ever felt overwhelmed while picking out your weekly fruits and veggies, this is for you!3) Book a consultation with me. Think we'd be a perfect fit? Find out for sure by filling me in on your health goals in-person.P.S. Expect to See Me in You Inbox With More Tips For Living in Alignment with Your Nature!
• 2.
  Your Water Medicine is... the Star 🌟

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  You bring an energy and compassion to life that is admirable. Not keen to let things hold you back, you have a desire to help people and truly make things that come from the heart. When the Star shows up as your Water Medicine, it could be time to really steep in what inspires you. Distill things down to your most essential voice. What is at the root of what calls you to create? How can you answer that call with more purpose, more heart + fewer 'shoulds'?“Ours is not the task of fixing the entire world at once, but of stretching out to mend the part of the world that is within our reach.”Clarissa Pinkola-EstésReady to Reconnect with Yourself? Read on, Friend...1) JournalGet in touch with your thoughts by writing them down. It doesn't have to be a long, drawnout process, simply set aside 15-30 minutes in the evening to spell out your emotions without judgement. At first, it might feel like just another pesky task to cross off your to-dos, but I promise it'll be worth it – journaling is a powerful tool for relieving the negativity that might be clouding your vision.2) Take a Digital DetoxMaybe you saw this tip coming – don't worry, taking a break from social media is less scary than it sounds. Facebook, Instagram, and similar networking sites make it SO easy to get caught up in self-criticism. We want our lives to look just as good as celebrities.' The next time you catch yourself in a spiral of comparison, shut your phone off and take a break for a couple hours. Nothing on the Net is worth your health and happiness.3) ExploreHumans are made to move, friend – so lace-up your hiking boots or pull your bike out of storage, get out of the city, and hit the trails. Try mixing it up by exploring a new scene that stirs your imagination. It doesn't have to be on the other side of the country, sometimes the best hidden gems are right in our own backyards. Make a point of noticing all the little, easily taken for granted things: fresh air, chirping birds, and the smell of spruce.Want more Water?Hey there, I'm Heather Rogers, founder and CEO of Heather Healing Co. I help spirited folks reach their health goals. Whether its losing weight, sleeping deeper, or lowering levels of anxiety and stress, my 1:1 coaching services can make a life-changing difference.If you're burnt out from chasing achievements and shiny objects, if you've woke to the truth that you deserve a healthy, happy life, this is the right place for you...I offer a range of healing products to ease your restoration. My new lavender bath salts are sure to soothe your nervous system so you can get a full 8 hours of rest and give your body time to repair and recover.Looking for a Little Extra Guidance? Check Out These 3 Resources1) Read this post on my blog. It's a deep dive into my morning routine – I don't just tell you what I do, I give you the full why.2) Download my free PDF grocery list. If you've ever felt overwhelmed while picking out your weekly fruits and veggies, this is for you!3) Book a consultation with me. Think we'd be a perfect fit? Find out for sure by filling me in on your health goals in-person.P.S. Expect to See Me in You Inbox With More Tips For Living in Alignment with Your Nature!
• 3.
  Your Water Medicine is... the Moon 🌝

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  You have a gift for going with the flow. You're probably a great listener, the friend people love to call, and taking care of others comes naturally to you. When the Water Medicine of the Moon is showing up for you, you're probably being invited to honor your own cycles. It's okay if you're not able to always be there for someone. It's okay if you don't always want to cook the meal, be the listening ear or raise your hand to help. Just like the ocean ebbs and flows, so do you. “The psyches and souls… also have their own cycles and seasons of doing and solitude, running and staying, being involved and being removed, questing and resting, creating and incubating, being of the world and returning to the soul-place.”Clarissa Pinkola-EstésReady to Reconnect with Yourself? Read on, Friend...1) JournalGet in touch with your thoughts by writing them down. It doesn't have to be a long, drawnout process, simply set aside 15-30 minutes in the evening to spell out your emotions without judgement. At first, it might feel like just another pesky task to cross off your to-dos, but I promise it'll be worth it – journaling is a powerful tool for relieving the negativity that might be clouding your vision.2) Take a Digital DetoxMaybe you saw this tip coming – don't worry, taking a break from social media is less scary than it sounds. Facebook, Instagram, and similar networking sites make it SO easy to get caught up in self-criticism. We want our lives to look just as good as celebrities.' The next time you catch yourself in a spiral of comparison, shut your phone off and take a break for a couple hours. Nothing on the Net is worth your health and happiness.3) ExploreHumans are made to move, friend – so lace-up your hiking boots or pull your bike out of storage, get out of the city, and hit the trails. Try mixing it up by exploring a new scene that stirs your imagination. It doesn't have to be on the other side of the country, sometimes the best hidden gems are right in our own backyards. Make a point of noticing all the little, easily taken for granted things: fresh air, chirping birds, and the smell of spruce.Take a Break From Scrolling – Let Me Introduce Myself...Hey there, I'm Heather Rogers, founder and CEO of Heather Healing Co. I help spirited folks reach their health goals. Whether its losing weight, sleeping deeper, or lowering levels of anxiety and stress, my 1:1 coaching services can make a life-changing difference.If you're burnt out from chasing achievements and shiny objects, if you've woke to the truth that you deserve a healthy, happy life, this is the right place for you...I offer a range of healing products to ease your restoration. My new lavender bath salts are sure to soothe your nervous system so you can get a full 8 hours of rest and give your body time to repair and recover.Looking for a Little Extra Guidance? Check Out These 3 Resources1) Read this post on my blog. It's a deep dive into my morning routine – I don't just tell you what I do, I give you the full why.2) Download my free PDF grocery list. If you've ever felt overwhelmed while picking out your weekly fruits and veggies, this is for you!3) Book a consultation with me. Think we'd be a perfect fit? Find out for sure by filling me in on your health goals in-person.P.S. Expect to See Me in You Inbox With More Tips For Living in Alignment with Your Nature!
• 4.
  Your Water Medicine is... Flow 🌊

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  Friend, you are a beacon of strength + resilience. When Flow shows up as our Water Medicine we are being invited to connect, collaborate and ease up on control. Do you feel like you're always steering the ship? That it's up to you to get to the destination? Flow is here to remind you that life is a wild, beautiful journey. And you don't have to control it to be free. You don't have to obey the rules or be on your good behavior. What could open up if you gave Life some more wiggle room, if you left some room for error, surprises or the unexpected? “Be wild; that is how to clear the river. The river does not flow in polluted, we manage that. The river does not dry up, we block it. If we want to allow it its freedom, we have to allow our ideational lives to be let loose, to stream, letting anything come, initially censoring nothing."Clarissa Pinkola-EstésReady to Reconnect with Yourself? Read on, Friend...1) JournalGet in touch with your thoughts by writing them down. It doesn't have to be a long, drawnout process, simply set aside 15-30 minutes in the evening to spell out your emotions without judgement. At first, it might feel like just another pesky task to cross off your to-dos, but I promise it'll be worth it – journaling is a powerful tool for relieving the negativity that might be clouding your vision.2) Take a Digital DetoxMaybe you saw this tip coming – don't worry, taking a break from social media is less scary than it sounds. Facebook, Instagram, and similar networking sites make it SO easy to get caught up in self-criticism. We want our lives to look just as good as celebrities.' The next time you catch yourself in a spiral of comparison, shut your phone off and take a break for a couple hours. Nothing on the Net is worth your health and happiness.3) ExploreHumans are made to move, friend – so lace-up your hiking boots or pull your bike out of storage, get out of the city, and hit the trails. Try mixing it up by exploring a new scene that stirs your imagination. It doesn't have to be on the other side of the country, sometimes the best hidden gems are right in our own backyards. Make a point of noticing all the little, easily taken for granted things: fresh air, chirping birds, and the smell of spruce.Want more Water Medicine?Hey there, I'm Heather Rogers, founder and CEO of Heather Healing Co. I help spirited folks reach their health goals. Whether its losing weight, sleeping deeper, or lowering levels of anxiety and stress, my 1:1 coaching services can make a life-changing difference.If you're burnt out from chasing achievements and shiny objects, if you've woke to the truth that you deserve a healthy, happy life, this is the right place for you... I offer a range of healing products to ease your restoration. My new lavender bath salts are sure to soothe your nervous system so you can get a full 8 hours of rest and give your body time to repair and recover.Looking for a Little Extra Guidance? Check Out These 3 Resources1) Read this post on my blog. It's a deep dive into my morning routine – I don't just tell you what I do, I give you the full why.2) Download my free PDF grocery list. If you've ever felt overwhelmed while picking out your weekly fruits and veggies, this is for you!3) Book a consultation with me. Think we'd be a perfect fit? Find out for sure by filling me in on your health goals in-person.P.S. Expect to See Me in You Inbox With More Tips For Living in Alignment with Your Nature!