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Quiz Questions

• 1.
  If you had 26 hours in your day, instead of 24, how would you spend your extra 2 hours?

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  • A.
    Cooking yummy healthy food since it always slips to the bottom of my to-do list
  • B.
    Going hiking or hitting the gym because I feel like it’s been way too long since I worked out
  • C.
    Sleeping- there is never enough time to sleep
  • D.
    Taking a bath, getting a massage or hanging out with a good friend because I never have a chance to do these things!
• 2.
  Choose your dream retreat:

  • A.
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    Somewhere you can relax, unwind, de-stress, read a book or just lay by the pool for a whole week
  • B.
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    An adventure trip to somewhere exciting where you can stay active and have fun!
  • C.
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    Health retreat where nourishing meals and snacks are prepped for you
  • D.
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    In a peaceful setting where you can get a massage, and sleep the rest of the week to catch up on your zzz’s
• 3.
  Which of these do you make the LEAST time for:

  • A.
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    Answer A
  • B.
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    Answer B
  • C.
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    Answer C
  • D.
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    Answer D
• 4.
  A friend offered to make you a custom essential oil blend, which one do you go for?

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  • A.
    Grapefruit and ginger to help get rid of those afternoon sugar cravings
  • B.
    Lavender and chamomile to help me fall asleep at night
  • C.
    Peppermint and lemon to get me motivated to workout
  • D.
    Whatever magic oils I can use to feel happy and energetic all day long
• 5.
  You're having a hard day, which one sounds more like you?

  • A.
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    I know I should go for a walk but I would probably plop onto the couch and scroll through my feed 'til bed instead
  • B.
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    A bag of chips and a massive glass of wine with ice cream for dessert
  • C.
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    I reach for the phone to call my mom or bestie to vent
  • D.
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    My bed, a nap is the first thing on my mind
• 6.
  You just stepped into a magical tea shop, which blend do you choose?

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  • A.
    Tropical iced green tea- refreshing, invigorating and a nice pick me up for the day. Hoping for enough energy to get that workout in
  • B.
    Moroccan Mint- to help me calm my bloated belly and get my digestion moving
  • C.
    Chamomile- hoping it gives me the calm and peace that I need to have a good nights rest
  • D.
    Vanilla Chai- soothing and spicy to wash all my worries away
• 7.
  You won a free session with a health coach but you have to give them an honest report on your overall well-being -- what do you tell them?

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  • A.
    I eat way too much junk food, and not enough healthy food
  • B.
    I don’t even know where to start to feel better
  • C.
    I’m freakin’ exhausted but I still can’t sleep, what’s wrong with me?!
  • D.
    I want to get in better shape so I can feel strong and energized but going for a run is just not on my to-do list
• 8.
  What type of smoothie do you wish someone handed you right now?

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  • A.
    Sleepytime smoothie packed with lavender and blueberries to help me catch some much needed zzz's
  • B.
    Tropical fruits like mango and papaya so it feels like a beach holiday
  • C.
    A cucumber and kale sugar-free concoction, even though it's not the yummiest on the list, I know it's what my body needs (+ all the gurus say sugar is evil)
  • D.
    The energizer smoothie with beets, cacao, and superfoods that'll make me feel superhuman (because right now I feel like the total opposite!)
• 9.
  Fast forward 1 year, picture this- you feel AMAZING. Full of energy, happy with your weight and living a healthy life. What did you have to do to get to where you are now?

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  • A.
    Finally take my health seriously
  • B.
    Stop jumping from diet to diet
  • C.
    Focus on goals and make a plan to work towards them
  • D.
    Get support- it’s been hard to do it on my own, so getting help made all the difference
  • E.
    If I knew the answer to that I wouldn't be taking this quiz!
• 10.
  What would you say is holding you back from reaching your health goals?

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  • A.
    I just really don’t like the gym or working out
  • B.
    So much mixed information out there, it stresses me out just thinking about it
  • C.
    Too many diets and fads out there, I don’t know how to nourish my body properly
  • D.
    Need to catch up on some rest so that I have energy to make any changes

Quiz Outcomes

• 1.
  Pillar 1- Nourishment
• 2.
  Pillar 2- Movement
• 3.
  Pillar 3 - Sleep
• 4.
  Pillar 4- Mindset