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Your Womb Needs Healing + Love
Beauty, when you experience menstrual cycle irregularities, infections, pain, infertility, and other reproductive health conditions, your beautiful repro system is telling you, you have healing to do.When you have a healthy womb and menstruation cycle you will experience painless and minimal discomfort periods, healthy blood flow, a clean uterus, an infection-free vagina, healthy sex drive, no bloating, no excess weight gain - SIMPLY PUT YOU WILL FEEL DAMN GOOD IN YOUR BODY. You’ve taken the first big step by completing this quiz and becoming aware of your current womb and reproductive health status. Whatever your goals may be, rest assured that with guidance and support you can achieve your womb wellness goals. "Your present circumstances don't determine where you can go; they merely determine where you start." — Nido Qubein Three tips to help you on your path to womb wellness... 1. Track Your Menstruation Cycle The best place to start your womb healing journey is to become aware of your body and its unique rhythm. Us feminines need to know our menstruation cycle intimately for many reasons including addressing PMS symptoms, period pain, and discomfort, fertility, natural contraception, and so on.I suggest you record your cycle on an app like Flo which will allow you to also record your symptoms. 2. Rethink Your Contraception MethodBirth control medications pause your hormones and take over. They cause a lot of side effects including weight gain, digestive issues, mood imbalances, congested womb (uterus), excess vaginal discharge, low sex drive, and so on. There are natural contraceptive methods and I encourage you to do your research or reach out to me. 3. Replace Your Hormone Disrupting ProductsReplace your skincare and make-up with products containing natural ingredients. There are some stunning clean products available including Mukti, Inika, and Eye of Horus. Many skincare and make-up products contain endocrine disruptors that mess with our hormones and cause menstruation cycle imbalances and reproductive concerns. Also, avoid plastics, pesticides, and other chemicals. "Who is this Womb Woman talking about menstrual cycles and Womb healing?" Let me introduce myself... Hey there 🙋♀️ I’m Sahara Valastro, certified Naturopath. I help women *just like you* heal your womb so you can step into your power, align with your truth and be the happiest and healthiest version of you. What’s my philosophy? You may ask... Well, I believe to truly heal, as women, we must reconnect with our womb, balance our hormones naturally, align with our Divine Feminine power, and remember our ancient women's wisdom. If you’re like many modern-day women, you may not know a lot about womb wellness, feminine energy, and traditional healing practices. You may struggle to connect with your body, your lady bits, and knowing where to begin with all of this... No matter what your goal is or where you are beginning on this womb wellness journey, I’m here to support you! Together, we’re going to get to the bottom of your menstrual cycle, hormonal, and womb health imbalances that may be holding you back from truly stepping into the healthiest, happiest, and most empowered version of you.Looking for a little extra guidance? Check out these resources...1. Head to my Instagram @saharavalastro. I have a heap of informative posts and videos that will give you more information on womb wellness.2. Read the post on my blog where I talk about the power of your menstrual cycle which will change the way you look at yourself, your womb, and your bleed.https://www.saharavalastro.com/post/the-power-of-your-bleed-and-the-moon-cycle3. Book a free 20 minute chat with Me. Think you are ready to begin your womb healing journey? Call me, and we’ll chat about your womb, cycle, and wellness goals. Plus we’ll begin creating a custom program to have you feeling happy, healthy, and empowered.P.S. Expect to see me in your inbox with a special discount code for your first session with me!
