Which Program is Right For You?

Quiz Questions

• 1.
  Do you have difficulty falling sleep?

  • A.
    Yes
  • B.
    No
• 2.
  I sleep throughout the night without waking up

  • A.
    Agree
  • B.
    Disagree
• 3.
  How many hours of sleep do you get?

  • A.
    I can’t sleep
  • B.
    3-4
  • C.
    4-6
  • D.
    6-8
  • E.
    8+
• 4.
  Do you often feel brain fog and tiredness?

  • A.
    Yes
  • B.
    Sometimes
  • C.
    No
• 5.
  Do you practice meditation or breathing exercises?

  • A.
    Yes
  • B.
    No
• 6.
  Do you have difficulty finding time to slow down and relax?

  • A.
    Yes
  • B.
    No
• 7.
  Do you feel overwhelmed about taking control of your health?

  • A.
    Yes
  • B.
    No
• 8.
  How often do you eat?

  • A.
    Every 3-4 hours
  • B.
    Three meals a day
  • C.
    I eat when my fast is over
  • D.
    I snack throughout the day
  • E.
    Other
• 9.
  I feel like nutritional education would improve my health goals

  • A.
    Agree
  • B.
    Neutral
  • C.
    Disagree
• 10.
  Meal plans focused on my eating goals would be beneficial 

  • A.
    Agree
  • B.
    Neutral
  • C.
    Disagree
• 11.
  Are you currently on any of these diets?

  • A.
    Keto
  • B.
    Paleo
  • C.
    Fasting
  • D.
    Vegan
  • E.
    Gluten Free
  • F.
    Dairy Free
  • G.
    Vegetarian
  • H.
    Whole 30
  • I.
    None of these
  • J.
    Other
• 12.
  I often gain back the weight I lost on diets and want more sustainable eating habits

  • A.
    Agree
  • B.
    Neutral
  • C.
    Disagree
• 13.
  Do you work out?

  • A.
    Yes
  • B.
    No
• 14.
  What do you do most often for exercise? 

  • A.
    Lift weights
  • B.
    Walk
  • C.
    Run
  • D.
    Hike
  • E.
    Swim
  • F.
    Dance
  • G.
    Pilates
  • H.
    HIT
  • I.
    Cardio
  • J.
    Other
• 15.
  How long are your workouts?

  • A.
    10-15 min
  • B.
    15-20 min
  • C.
    20-30 min
  • D.
    30-60 min
  • E.
    60+
• 16.
  I want to start working out but don’t know where to start

  • A.
    Agree
  • B.
    Neutral
  • C.
    Disagree
• 17.
  Are you interested in personalized 1:1 fitness training?

  • A.
    Yes
  • B.
    No
  • C.
    Maybe
• 18.
  I need someone to help me stay motivated and on track 

  • A.
    Agree
  • B.
    Neutral
  • C.
    Disagree
• 19.
  Having an app to track health progress, food, and have access to personalized workouts would be beneficial 

  • A.
    Agree
  • B.
    Neutral
  • C.
    Disagree

Quiz Outcomes

• 1.
  The Best Program For You Is….    Fitness Training!

  Image Source

  You are ready to tackle your fitness goals! Whether it’s losing those last 5 pounds or a complete transformation, we are here to help you peck away at pesky fat that loooves to cling onto your body in the most unwanted places. At Raindrop Institute, we train you for life, not just a season. So that summer body you are wanting to start on early this year can actually be year round! (Yes, even through the holidays). Through 1:1 training sessions, you will have access to John, a ultra enduracne athlete and trainer that will not only motivate you but create customized workouts to target your desired areas. We teach you how to set a solid foundation of fitness training so you have the confidence to expand your workouts knowing how to workout using the right form, equipment, and style that works best for you!
• 2.
  The Best Program For You Is… Nutritional Education! 

  Image Source

  Sometimes food can be so overwhelming. How do I know which foods are best for me? How do I learn how to pair the right protien, carbs, and fat? I’m too busy to meal plan and cook, how can I make healthy meals on a budget and with limited time?Worry no more! Here at Raindrop, we teach you the basics of nutritional education and how you can get food to work for you! Starting by identifying which foods are not working for you, we not only teach you how to implement healthier food choices but also provide quick and easy meal plans based on your personal food goals! We teach you how to use food for fuel and give you the confidence in your eating choices. We also help take away the stress of planning with meal plans that are catered to your eating goals, such as calorie smart, protein focused, plant based and more! Our meal plans are designed to be convenient, familiar, and enjoyable!
• 3.
  The Best Program For You Is… Mindfulness and Mental Health!

  Image Source

  Let’s face it… we live in stressful times. Between work, family, friends, environment, health, and politics… it’s a lot! Sometimes it can be more than we can handle and not only is that okay, it’s expected. It’s extremely important to take care of yourself so you can better help others. Whether it’s your chidlren, spouse, or a co-worker, making sure your cup is full is key to helping others.Here at Raindrop Institute, we beleive in the ripple effect- you are the raindrop! A raindrop will make a ripple in any amount of water, the question is: how many ripples do you cause? A raindrop in an ocean has a bigger effect than a raindrop in a puddle. The bigger our ripples are, the more impact we have on the people around us.Our mindfulness and mental health program is designed to remind you to put yourself first, to learn to find time to relax and take care of your mental health. Between meditation, breathing exercises, journaling, movement, talking to our coaches or simply having someone to check in on you can make a world of difference.
• 4.
  The Best Program For You Is…        Sleep Improvement!

  Image Source

  Sleep is one of the most powerful pratices that improve our daily health. Sleep is when our body does all the repairing needed from your long day and to prepare for the next. Without proper sleep, it can set off a train reaction of inadequate health and quality of life. Having good sleep sets the tone for your day. We understand how busy your life can get on a daily basis, the least we can do for our bodies is to get some good rest. Whether it’s insomnia, inconsistant sleeping patterns, lack of REM sleep, waking up often in the night or something else, we are here to help. By focusing on the root of your sleeping issue, our program targets those issues and teaches you how to correct them. With us, you will have access to sleep study institutions as well as consultations, sleep tracking, counseling, and more!