Where are YOU actually in your grief journey?

Image Source

Quiz Questions

1.
[1/6] The grieving journey has its up and downs and I know that not every day is the same. What best describes YOU at this very moment?
- A.
  
  I have recently lost a loved one (in the last 12 months), and I am struggling to help myself.
- B.
  
  I realize I want to honour my loved one more positively, and I'm looking for ideas.
- C.
  
  Others tell me to be strong, but I have no clue what that means, but I'm open for some guidance.
2.
[2/6] My background is in art therapy, and I'm not surprised that my clients have told me that being creative and getting involved in hands-on activities has been beneficial. 🥰 What creative activity are YOU most fond of, or would you try out?

Image Source
- A.
  
  painting, doodling, colouring...
- B.
  
  journaling, writing poems, calligraphy...
- C.
  
  knitting, crocheting, sewing, felting, sculpting...
3.
[3/6] Who has been the most supportive person so far?
- A.
  
  A family member
- B.
  
  A close friend
- C.
  
  A community member
- D.
  
  All of the above
- E.
  
  Nobody really
4.
[4/6] What kind of help have you used so far?
- A.
  
  I joined a local support group. (in-person or online)
- B.
  
  I'm part of an online forum like free Facebook groups.
- C.
  
  I've signed up for sessions with a bereavement counsellor.
- D.
  
  All of the above.
- E.
  
  None of the above.
5.
[5/6] What helps you the most when you have a difficult day?
- A.
  
  I'm going for a walk. Walking helps me clear my thoughts.
- B.
  
  I watch one or two of my favourite movies. Being inside a fictional story helps me to forget for a while.
- C.
  
  I call or meet [a friend, a family member...] that is open to listening without judging me.
6.
[6/6] You and I, we know that a part of us will always grieve the loss of our loved ones but still... How would you like to feel 12 months from now?
- A.
  
  I'm confident and clear on how to help myself when grief visits.
- B.
  
  A smile will form first when I'm thinking of my loved one.
- C.
  
  My feelings don't overwhelm me anymore.
- D.
  
  I feel proud that my new reality continues to evolve. And I see the light again.

Quiz Outcomes

1.

Kindness
2.

Honouring
3.

Resilience