Your symptoms point to low thyroid hormones.Translation: Everything is sluggish and nothing feels quite right.The thyroid makes the hormones T3 (triiodothyronine) and T4 (thyroxine). These hormones help regulate your metabolism, body weight, energy levels, body temperature, menstrual cycles, heart rate, and so much more. When your thyroid is sluggish, everything can feel off.The problem:When your thyroid is sluggish, you can feel it throughout your entire body.The result:You may experience a wide range of symptoms like: constipation, weight gain or stubborn weight, cold hands and feet, brain fog, fatigue, sleep issues, hair loss or thinning hair, brittle nails, low libido, achy muscles and joints, and menstrual issues.What to do next:We can work together to get to the root cause of your imbalance so that you can spend your energy on the changes that will bring your hormones back into alignment. My recommendations could start with something like this: Eat a whole foods diet and address nutrient deficiencies to maximize your body’s own production of thyroid hormones.Consume foods high in selenium, zinc, iodine, chromium, copper, iron, and B vitamins like Brazil nuts, seaweed, legumes, and eggs.Manage your stress using coaching, counseling, meditation, boundaries, and more.Get the proper testing.Need some more support?Check out these blog posts: Thyroid Labs to Ask Your Doctor to TestHey! I’m Laura. I’m a mom, a wife, and a Registered Holistic Nutritionist dedicated to helping women support their stress, balance their hormones and find their happy weight.My story:At the height of my career, my world was rocked when my Dad was diagnosed with Leukemia. After months of stress and grief, I found myself dealing with new digestive issues and hormonal imbalances. I was always fatigued, my PMS was horrible, and my libido was a distant memory.It felt like my body was working against me.I turned to nutrition when I realized that I deserved to put myself first. Nutrition taught me that reaching and easily sustaining my happy weight was about so much more than going on a diet.The right foods, a shift in approach, and a commitment to my own health changed everything for me. Now I’ve dedicated my career to helping other women like me.Are you ready to balance your hormones and finally find that happy weight?