Let's explore your Ayurveda type!

Image Source

Quiz Questions

1.
How is your body structure?
- A.
  I have a moderate sized frame and naturally defined musculature.
- B.
  I have a relatively, large bone structure, with broad joints. 🙌✨🥰
- C.
  I have long thin bones, thin wrists and prominent joints.
2.
How would you describe your face shape?
Image Source
- A.
  Round, like the moon
- B.
  Oval
- C.
  Long and thin
3.
Do you most easily feel hot or cold?
Image Source
- A.
  I tend more to feel cold – It takes two sweaters and a pair of wool socks to keep me warm on a Winter day.. .
- B.
  I easily feel hot and am not sensitive to cold. I'm more likely to be taking layers off than adding them. 🔥
- C.
  I am not too sensitive to hot or cold but I struggle in humid weather.
4.
How is your skin, to look at and to touch?
- A.
  Cool, smooth, can feel clammy
- B.
  Warm, reddish, frekkles, pigmentation.
- C.
  Cold, dry, fine wrinkles.
5.
Which best describes your digestion?
- A.
  I have always been able to digest almost anything and have a strong appetite, though as I get older I have to be more careful.
- B.
  I tend towards bloating and gas, and if I don't eat regularly I might get a little nervous or feel faint.
- C.
  I can skip meals quite easily, though I love food. I can easily feel heavy and bloated after eating.
6.
How is your appetite?
Image Source
- A.
  It's changeable. Sometimes I'm so busy I even forget to eat.
- B.
  Don't ask me to skip a meal. I need my food regularly, and plenty of it please.
- C.
  I can skip meals and not suffer for it, but I also often overeat.
7.
How does your body usually let you know it is not digesting something well?
- A.
  Oh, I'm likely to get a bit gassy and bloated.
- B.
  Mmm, I get a little burning sensation, and maybe loose poops too.
- C.
  Ugh, I feel heavy, maybe bloated and also a bit nauseous.
8.
What's your favourite kind of treat?
- A.
  I find creamy desserts irresistible.
- B.
  Sweet or salty, I love to munch on a bag of crisps at in the evenings.
- C.
  Hot, spicy snacks are my all time favourite.
9.
Is weight gain an issue for you?
- A.
  Oh gosh yes. Sometimes it seems as if I only have to look at food and I put weight on.
- B.
  Not at all. I've always been able to eat what I like without gaining weight. I'm more likely to lose weight.
- C.
  I can gain weight if I don't watch my ways, but I can lose weight easily too.
10.
How is your circulation?
- A.
  It's slow, I think, and I tend to cold hands and feet
- B.
  I usually have warm hands and feet. Sometimes I will even kick the bed clothes off my feet.
- C.
  My hands and feet are often cold. I might even have to wear socks at night.
11.
How is your sleep at night?
Image Source
- A.
  I might wake up but usually get straight back to sleep.
- B.
  I have no problem sleeping through the night and it can be hard to get going in the morning.
- C.
  Oh, I can lie awake for hours in the early mornings.
12.
Which of these are most likely to trouble you?
- A.
  Blocked sinuses, respiratory congestion, weight gain, constipation, water retention.
- B.
  Insomnia, anxiety, constipation, dry skin and hair, brittle nails, nervous system conditions.
- C.
  Indigestion, ulcers, inflammation in gut, loose stools. Itchy, inflamed skin conditions, itchy and irritated eyes.
13.
Mentally-emotionally, which best describes you?
- A.
  Image Source
  Creative, inspired, enthusiastic, visionary.
- B.
  Image Source
  Motivated, driven, ambitious, focused.
- C.
  Image Source
  Move towards goals at steady, considered pace.
14.
Which of these describes your mental nature?
- A.
  I like to think I am flexible mentally, but I can also be indecisive.
- B.
  I have a sharp mind and grasp facts well. I can be critical though.
- C.
  Slower than others perhaps because my mind is methodical. However, I retain the details.
15.
How do you respond in stressful situations?
- A.
  I will probably withdraw and turn to comfort eating.
- B.
  I am likely to get irritable and frustrated, even hot-headed.
- C.
  I tend to get anxious, worried or fearful.
16.
You're going shopping. Which best describes you?
- A.
  I move quickly and rush round the shops.
- B.
  I know what I am looking for and stay focused on that.
- C.
  I like to take my time.
17.
How is your memory retention?
- A.
  It might take me a while to grasp facts, but once I do I tend to retain them
- B.
  I take on new ideas and facts quickly, but unfortunately I seem to forget them just as quickly.
- C.
  I think I am blessed in that I can grasp new concepts and learn facts quickly, and I retain the details well.
18.
Which is your preferred approach to exercise?
- A.
  Image Source
  A walk in nature, or a steady paced Yoga class.
- B.
  Image Source
  High energy cardio workouts, running, dynamic Yoga.
- C.
  Image Source
  Uhmm...a walk to the Cafe round the corner for a cuppa and cake.
19.
How are your endurance levels?
Image Source
- A.
  Oh, this is not my strong point. I need to stop and start.
- B.
  I'm motivated to get going, but sooner or later I will need to break.
- C.
  I might go at a steady pace, but I can often keep going when others are flagging.

Quiz Outcomes

1.
Find out about your dominant Ayurveda dosha: Pitta
Image Source
The main element in your dominant Ayurveda dosha (humour) is fire. Like fire, your mind is sharp and bright. You have a great mental capacity and intellect, and are often able to cut through to the core of matters to decide the best course of action in any given situation.You have the drive and will-power to make changes when necessary, to get things done and to see projects through to completion. Your friends and family respect you as someone who is hardworking and reaches their goals. Make sure you stay balanced, by eating well, sleeping well, and taking regular pauses and your Pitta brilliance will achieve great things in the world! Bring Yourself into Balance with These Three Tips...1) Restore Peace of MindBe sure to schedule a brisk walk in nature each day. When tensions and frustrations have been building, when there's much to do and you find you're driving yourself hard, this will help to cool a hot head. Time out in the fresh air is a great way to restore the clear perception and efficiency that a Pitta nature excels at. 2) Let your food choices befriend your dominant dosha!Try to avoid or reduce hot spicy (chillis, cayenne), fermented and oily foods, caffeinated and alcoholic drinks. These bring even more fire to your system than you already have. Especially in the Summer, these food types can set the Pitta fire raging, exacerbating inflammatory states in the gut, on the skin and in the mind too!3) Pace yourself and have fun!Be aware of over-working, and try not to multi-task. Pace yourself by doing one task at a time. Enjoy the results of the attention to detail that this practice brings. You will be reminded of how skilful your Pitta nature is in just about anything you turn your mind to. And remember, with all that fire, Pitta types can easily burn out. Watch that inner drive, and always make time for breaks and fun.Hello my Pitta friend, let me introduce myself I'm Sara Palmer, an Ayurveda practitioner, and registered Senior Yoga teacher I'm Sara Palmer, an Ayurveda practitioner, and registered Senior Yoga teacher I ready to share with you all that I've learned about the power of Ayurveda and Yoga in my weekly emails, consultation, courses and retreats. For now, please feel welcome to:1) Download my PDF Ayurveda Tips To Boost Digestion In Ayurveda, the seat of good health and the root cause of disease are said to lie in the gut. These simple Ayurveda tips will support your digestive system to function better, boosting your overall health and well-being. https://heart-of-ayurveda.com/wp-content/uploads/2022/06/Ayurveda-Tips-to-Boost-Digestion-2.pdf2) Book an Ayurveda Call It's 20 minutes, it's free and it's our time to talk all about you and Ayurveda. Let's see how Ayurveda can best support you. And there's absolutely no obligation to sign up to any of my services. 3) Look out for my emails giving you practical tips based on your Ayurveda quiz results to help you stay healthy and happy all year round. You'll find them in your inbox very soon.
2.
Find out about your dominant Ayurveda dosha (humour): Vata
Image Source
The elements in your dominant Ayurveda doshsa (humour) are air and ether. These light elements make you full of inspiration and ideas and give you a natural zest for life. You are a light in the life of those who love you, and your inclination towards creative expression, the sharing of ideas, and spirituality means that you are truly a light in the world at large. However, the air and ether elements that make up Vata dosha mean that you may easily feel ungrounded. You can effectively keep this aspect of the Vata nature balanced with a simple, regular and steady paced routine.Follow the dietary tips below and aim for a balanced lifestyle with regular sleeping, waking and eating hours. You'll see your naturally inspired heart and mind begin to express themselves beautifully for the benefit of all!Bring Yourself into Balance with These Three Tips...1) Restore Peace of MindTry to enjoy a gentle walk in nature each day. Let the sounds and sights of nature soothe your ears and eyes. Breathe in Mother Nature's good smells, as well as the rich prana (vital force) in the atmosphere around you.Keep your phone in your pocket, leave your troubles aside, even sing your favourite song as you go along! Feel the earth beneath your feet. Sense all your worries disappearing through your feet and deep into the earth. Then take a good breath in and savour the simple joy of being alive in this moment! 2) Let your food choices befriend Vata dosha!Try to avoid or reduce cold and frozen foods, as well as iced drinks. It's also good to steer clear of dried and aerated foods such as crispbreads, crackers, puffed cereals and rice cakes. Vata is already cool and dry in nature and adding cold, dried and aerated foods will add more of these attributes to the body, possibly creating symptoms. Reduce raw foods and drinks too as these will also cool your system, and will challenge your Vata digestion.3) Pace yourself and go one step at a time!Vata types are creative visionaries, and they are full of enthusiasm and ideas. However, Vata types need to be aware of over-doing things! Go one step at a time on one project at a time to support greater balance in your body and mind, and to give you the strength to see things through. Your Vata metabolism has the least resilience of all the types. And so over-stretching yourself can aggravate the tendency towards nervousness, anxiety or worry. In any of your activities, professional and social, leave plenty time for RnR (rest and recouperation). In the long run, you will get more done and more effectively! By following these tips, your exceptional creativity and inspiration will have a chance to find it's full expression and be a wonderful gift to the world. Hello my Vata friend, let me introduce myself..... I'm Sara Palmer, an Ayurveda practitioner, and registered Senior Yoga teacher I really happy to be able to share with you all that I've learned about Ayurveda and Yoga through weekly emails, consultations, courses and retreats.I will be in touch very soon with some great Ayurveda tips especially to help you stay in balance. For now please:1) Download my FREE PDF Ayurveda Tips To Boost Digestion In Ayurveda, the seat of good health and the root cause of disease are said to lie in the gut. These tips will support your digestive system to function better for your overall health and well-being. https://heart-of-england.com/wp-content/uploads/2022/06/Ayurveda-Tips-to-Boost-Digestion-2.pdf2)BOOK AN AYURVEDA CALL It's 20 minutes, it's free and we can talk all about you and Ayurveda. I can tell you how Ayurveda might help you and there's absolutely no obligation to sign up to any of my services. 3) Look out for some great tips to help you keep in balance, coming into your inbox soon.
3.
Find out about your dominant Ayurveda dosha (humour): Kapha
Image Source
The main elements in your dominant Ayurveda dosha (humour) are earth and water. These elements give you a strength that distinguishes you from the other two types!In fact, a Kapha metabolism has the greatest endurance capacity of all the Ayurveda types. When in balance, Kapha can give you the strongest immunity of all.The dominant earth and water elements in Kapha dosha, make you someone who is generally very grounded. You are a rock in the lives of your friends and family, a loyal and reliable presence.Those you care about feel truly nurtured in your company. Earth and water are the elements from which we draw nourishment in life, and the earth and water elements in you make you equally nurturing to be around.You give generously to those you care about, always ready tolend a listening ear or share a hearty meal. Kapha dominance, however, can also make you feel quite heavy and unmotivated sometimes. Watch out for the tendency to just sit back and let events take their own course. You have much to offer the world and once you step out of your comfort zone and into action, you can attain great things!Support Kapha dosha with these three top tips...1) Revitalise your mind and boost your energy!Committing to a little daily cardio exercise (unless of course this is medically contra-indicated for you), is beneficial to all the types, but especially for your Kapha nature. Rebounding is a great low impact option which will move your circulation and stimulate your lymphatics, to leave you feeling lighter and more inspired. Choose a more dynamic form of Yoga, which will build up a sweat. This will help you shed some of those toxins which tend to accumulate due to your slower metabolism, and which can weigh you down.2) Let your food choices befriend Kapha dosha!Reduce feelings of heaviness and congestion in body and mind, by avoiding heavy oily foods, glutenous foods, baked white flour products, and dairy products. It's also best for you to reduce cold or iced foods and drinks. These will put out your digestive fire, making matters worse. Favour a light, mostly plant-based diet as well as spicing your foods liberally to add a little welcome "fire" to kick-start a Kapha metabolism. 3) Keep moving to stay motivated!You will need to constantly antidote the tendency to too much stasis mentally and physically so that you can realise your very real potential. The key is movement! Choose one form of exercise that you can do daily and resolve to make it non-negotiable. Choose something that will get your circulation and heart-rate going. Just ten minutes daily can be enough. Try dry skin brushing before showering in the mornings to stimulate circulation. Practice some warming, rapid, Yoga breathing techniques daily.Watch out for the tendency to withdraw and comfort eat. Eat lightly to support yourself to stay light in body and mind. Your Kapha type can even benefit from skipping breakfast or taking a very light (warm!) breakfast. Why not xperiment with that? See if you feel better when you don't skip breakfast. Hello my Kapha Friend, let me introduce myself....I'm Sara Palmer, an Ayurveda practitioner, and registered Senior Yoga teacher I ready to share with you all that I've learned about the power of Ayurveda and Yoga in my weekly emails, consultation, courses and retreats. For now, please feel welcome to:1) Download my PDF Ayurveda Tips To Boost Digestion In Ayurveda, the seat of good health and the root cause of disease are said to lie in the gut. These simple Ayurveda tips will support your digestive system to function better, boosting your overall health and well-being. https://heart-of-ayurveda.com/wp-content/uploads/2022/06/Ayurveda-Tips-to-Boost-Digestion-2.pdf2) Book an Ayurveda Call It's 20 minutes, it's free and it's our time to talk all about you and Ayurveda. Let's see how Ayurveda can best support you. And there's absolutely no obligation to sign up to any of my services. 3) Look out for my emails giving you practical tips based on your Ayurveda quiz results to help you stay healthy and happy all year round. You'll find them in your inbox very soon.