Are YOU a DadBod?

Quiz Questions

• 1.
  How old are you?

  • A.
    Over 40
  • B.
    Under 40
  • C.
    Under 40 - but feel like an old man!
• 2.
  Are you overweight?

  • A.
    Yes - at least 10% heavier than I want to be!
  • B.
    Sort of - my weight is ok, but I am soft, saggy and feel like shit!
  • C.
    Nope - my weight is within 10% of my ideal and I am firm and fit!
• 3.
  How would you describe your eating?

  • A.
    Shit! . . Too many calories, crap choices and lots of inconsistencies
  • B.
    OK! . . .Mostly healthy but I over eat and have no idea what I should be doing
  • C.
    Good! . . .I have a plan and I follow it
• 4.
  How often do you exercise?

  • A.
    Not! . . Nothing regular, just the occasional walk etc
  • B.
    1-2 PW! . . But it’s not enough or the right type
  • C.
    4+ PW! . . I am a regular exerciser and follow a program
• 5.
  How would describe the quantity and quality of your sleep?

  • A.
    Poor! . . I struggle with getting the right amounts and am often tired
  • B.
    Average! . . .I try to have consistency but it’s an ongoing battle
  • C.
    Good! . . .I am disciplined and achieve good sleep scores regularly
• 6.
  How would you describe your mindset around wellness!

  • A.
    Challenging! . . I focus on my failures and struggle to get and stay motivated
  • B.
    Inconsistent! . . . I have bursts of enthusiasm but am not consistent
  • C.
    Positive! . . . I am focussed and motivated most of the time
• 7.
  Where is wellness on your list of priorities?

  • A.
    Too low! . . . I have put my energy into family, kids, career and success and my wellness has been ignored
  • B.
    Unbalanced! . . .I know wellness is important and try to prioritise but other things often get in the way
  • C.
    At the top! . . . When I am well, I can give energy to others so I keep it prioritised
• 8.
  Are you a good wellness role model for your kids, partner and family?

  • A.
    Nope! . . . I do not lead by example and disappoint myself and them regularly
  • B.
    Occasionally! . . I know the importance of being a good role model and try to lead by example in my decisions
  • C.
    Positive! . . . I am a strong and positive role model and know my kids and family look up to my wellness choices
• 9.
  Have you let yourself go as you have aged ?

  • A.
    Yes! . . . When I was younger I was fit and healthy and i had my wellness under control and I want that back
  • B.
    Nope! . . I have always had poor wellness but as I get older this concerns me more and more
  • C.
    Nope! . . I have kept myself in shape all my life and am as fit and healthy as I was in my 20s

Quiz Outcomes

• 1.
  YES! You are a DadBod

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  Good news and Bad news!From your answers, you are most definitely a DadBod right now or well on your way!Unfortunately as we get older this is no longer a badge of honour and is an early indicator that shit is getting real!You can look forward to increased health problems, relationship issues, injuries, illnesses, less mobility, sideways glances and hurtful comments!But it’s not too late to turn your wellness bus around and Ditch that DadBod, so you can live a long happy and healthy life surrounded by family and friends!The choice is yours!
• 2.
  Nope!  Not a DadBod yet!

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  Congrats!From your answers you seem to have your wellness shit together and are living the dream!Now don’t get complacent - keep up all the good work and look after your wellness so you can live a long happy, healthy life surrounded by family and friends!