Find Your Pathway in the Loinnir Journey

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Quiz Questions

1.
Most days, my body feels…
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- A.
  Heavy, tense, or exhausted. It takes effort just to get through the day or find any real energy.
- B.
  Restless or on edge. Emotions and energy sit just under the surface, and it’s hard to settle.
- C.
  Generally steady and balanced. I notice when I’m tired or stressed and can bring myself back to calm.
2.
After something stressful happens, I usually...
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- A.
  Shut down or feel wiped out for hours or days. It takes a long time for my body and mind to settle again.
- B.
  Stay wound up for a while. I replay what happened in my mind or feel emotions rise before they pass.
- C.
  Notice the stress, take time to ground, and usually return to calm within a short time.
3.
When my body needs rest, food, or stillness, I usually...
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- A.
  Don’t notice until I’ve crashed or my body forces me to stop.
- B.
  Notice it sometimes, but struggle to act on it before I push past my limits.
- C.
  Recognise the signals early and adjust before I run out of energy.
4.
When my body needs rest, food, or stillness, I usually...
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- A.
  Shut them down or distract myself because it feels like too much to handle.
- B.
  Notice and feel them, though it can be messy or overwhelming. I try to let them move through me even if it’s uncomfortable.
- C.
  Allow my emotions to move without losing my balance. I can express what I feel and return to calm afterwards.
5.
When I think about painful experiences from the past, I...
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- A.
  Avoid thinking about them. It feels safer not to go there.
- B.
  Feel the emotions come up again. Sometimes I get caught in them or feel like they’re happening all over again.
- C.
  Can reflect on the past without being pulled back into it. I can see what happened with perspective and compassion.
6.
When I need to release what I’m feeling, I usually...
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- A.
  Keep it inside or distract myself because I don’t feel safe expressing it.
- B.
  Let it out through crying, writing, or movement, even if it feels intense or messy.
- C.
  Express what I feel in ways that leave me lighter and clearer without losing balance.
7.
When I think about who I am now, I feel...
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- A.
  Disconnected. I’ve lost touch with who I am and what I want.
- B.
  In the middle of rediscovering myself. Some parts of me feel clear, others still feel uncertain.
- C.
  Grounded in who I am and what matters to me. I make choices that feel aligned with my values and direction.
8.
When it comes to my energy and motivation, I usually feel...
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- A.
  Drained or running on empty. I get through the day but have little left for myself.
- B.
  My energy comes in waves. Some days I feel clear and ready, other days I need to pull back and rest.
- C.
  Steady and grounded. I have enough energy to care for myself and move forward with what I want to create.
9.
In my relationships and daily life, I...
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- A.
  Lose myself in what others need. It’s hard to say no or prioritise my own wellbeing.
- B.
  Am learning to set boundaries, but still doubt myself or feel guilty for needing space.
- C.
  Hold clear boundaries with ease. I can stay connected to others without losing my balance or direction.
10.
As you look at your next phase of healing, what feels most supportive or important to explore? (Choose up to two that feel most true right now)
- A.
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  Calming my body and restoring steady energy
- B.
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  Understanding and regulating my sensitivity or nervous system
- C.
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  Letting go of emotional patterns that keep me stuck
- D.
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  Creating healthy boundaries and balanced relationships
- E.
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  Quieting the inner critic and rebuilding self-trust
- F.
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  Clarifying my purpose and direction moving forward

Quiz Outcomes

1.
Regulate and Reconnect
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Building Safety and AwarenessYou’re in a stage where your system has carried too much for too long.Right now, your body is showing the impact of that, and you are most likely experiencing exhaustion, pain, tension, or shutdown. You may be able to function enough to survive, but not to feel alive. Everything feels like effort.You swing between numbness and overwhelm, anxiety and fatigue. Your thoughts don’t stop, but your energy does. Sleep doesn’t restore you. You’ve likely spent years overgiving, overworking, and holding yourself together for others.You tell yourself you should be coping better, but your system has been under sustained stress. It’s been running hard for too long, and it hasn’t had a real chance to recover. The exhaustion and shutdown you feel are the body’s way of forcing a pause.What’s really happeningYour nervous system has been under pressure for a long time. It has stayed alert to keep you functioning, even when you are exhausted. This constant activation is what creates the tension, pain, and fatigue. Your body has not had a chance to recover or feel safe enough to restWhat you might noticeFatigue, pain, gut issues, or brain fogRacing thoughts and restless sleepA pull to isolate or control your environment to feel safeEmotional flatness or sudden tears, irritability, or panicFeeling detached from your body or needsWhat you may believe right now“I can’t let go or everything will fall apart.”“I should be stronger than this.”“If I rest, I’ll fall behind.”What your system needsSafety before insight. Calm before change.Your next step is to create conditions that help your body reset. Begin with simple, repeatable actions that tell your system it is safe to slow down.Start smallGround in your body through breath, sound, or gentle movementSupport rest, nourishment, and daily rhythmBuild short moments of ease or quiet where nothing is required of youThis is the stage where you begin to restore capacity and rebuild trust in your own system.Your next stepThe best place to begin is with Regulate and Reconnect, the first pathway in the Loinnir journey.This is also where the 28-Day Reset lives, created to help you stabilise your system and rebuild energy before you move into deeper emotional work.
2.
Reflect and Release
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Deeper Healing and IntegrationYou’re in a stage where your system is starting to thaw after long periods of tension or shutdown. The body is no longer fully numb, and feelings that were stored for years are starting to surface. This can look like sudden emotion, anger, tears, anxiety, or a restless energy that won’t settle. You may notice old memories, people, or themes coming back around. You are aware that something deeper is shifting, but it doesn’t yet feel organised or stable.You can sense that you are no longer in pure survival, but you are not yet free from what has been held. There are moments of calm, followed by intensity. Some days you can manage it, other days it pulls you under. You might question whether you are moving forward or falling back, but this in-between state is the work itself.What’s really happeningYour system is releasing stored activation and emotion that could not be processed before. It is recalibrating after years of holding and bracing. The tension, tears, and exhaustion are not regression but signs of movement. Your body is learning to discharge what it has carried while staying connected to the present. This is physical, emotional, and cognitive reorganisation happening at once.What you might noticeEmotions that come in strong bursts and pass quicklyTension or shakiness in the body followed by tirednessClear moments mixed with confusion or self-doubtOld memories or patterns resurfacingPulling back from others to process what you feelWhat you may believe right now“I thought I had already dealt with this.”“Why is this all coming up again?”“If I let myself feel it, it might not stop.”What your system needsContainment and release.You are learning to stay present while emotion moves through. Your focus now is not on fixing but on allowing, giving your body safe outlets to discharge what it has held.Start simple:Let emotions move through breath, sound, or writingUse grounding after expression to settle your systemTake time alone when needed, but stay connected to safe supportTreat emotional waves as movement, not setbacksThis stage is about integration. You are building the capacity to feel and remain steady at the same time.Your next stepYour next stage in the Loinnir journey is Reflect and Release, where you learn to work with what surfaces rather than resist it.This is the space for deeper regulation tools, emotional processing, and the beginning of real self-understanding.
3.
Reclaim and Renew
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Designing a Life You LoveYou are in a stage where your system has found enough steadiness to expand. The intensity of survival has eased, and your energy is beginning to flow into growth instead of protection. You can sense the difference between urgency and genuine motivation. Life feels less like something to manage and more like something to shape.You notice more clarity in your choices and a deeper trust in your own direction. Old triggers still appear, but they no longer control your response. You recover faster, speak more honestly, and protect your energy without guilt. There is a quiet confidence building as you move from constant healing into creating what comes next.What’s really happeningYour nervous system has developed the capacity for both rest and expansion. The cycles of stress and release that once dominated your body are completing, leaving space for curiosity, purpose, and expression. Regulation is becoming your baseline. You are integrating the work you have done and living from a more connected state, where thought, emotion, and action align.What you might noticeMore consistent energy and calm focusClearer thinking and easier decision makingStronger boundaries and more authentic relationshipsRenewed motivation or creative impulseA steady sense of self even in uncertaintyWhat you may believe right now“I can trust myself to handle what comes.”“Healing has given me space to choose.”“I want to live in alignment with what feels true.”“It’s time to build something new.”What your system needsConsistency and expansion.You are ready to live the work you have done, but you still need rhythm, recovery, and conscious balance. Growth now depends on applying what you know rather than striving for more change.Start simple:Keep the daily practices that sustain calm and energyChoose relationships and environments that feel regulatedGive equal space to rest and creationLet progress come through alignment, not effortThis stage is about expression, integration, and forward movement. You are learning to live from wholeness instead of healing from pain.Your next stepYour next stage in the Loinnir journey is Reclaim and Renew, where you bring together regulation, emotional integration, and purpose.Here, you design a life that supports vitality, authenticity, and direction.