Answer the Burning Question Now

Quiz Questions

• 1.
  What is your biggest struggle with sleep?

  • A.
    A. Falling asleep in a reasonable time.
  • B.
    B. Staying asleep. I’m usually awake by 3am.
  • C.
    C. Not able to wake up easily in the morning.
  • D.
    D. I go to sleep and stay asleep but wake up feeling groggy and tired.
• 2.
  Why is sleeping better important to you? 

  • A.
    A. I will be healthier physically.
  • B.
    B. I will be healthier mentally.
  • C.
    C. I will be healthier mentally and physically.
  • D.
    D. It isn’t important.
• 3.
  Do you find close physical contact reassuring?

  • A.
    A. Yes, very much so.
  • B.
    B. Yes, a bit.
  • C.
    C. No.
  • D.
    D. No, I hate it and it feels claustrophobic.
• 4.
  Did your parents/s pat or stroke your back to help you sleep as a child? 

  • A.
    A. Yes, often.
  • B.
    B. Yes, sometimes.
  • C.
    C. No.
  • D.
    D. I hate my back being touched.
  • E.
    E. I don't know
• 5.
  Do you find lying under a heavy doona comforting? 

  • A.
    A. Yes.
  • B.
    B. No, not really.
  • C.
    C. No, I hate having heavy covers on me.
  • D.
    D. Sometimes.
• 6.
  Do you find hugging a cushion or pillow comforting? 

  • A.
    A. Yes, very.
  • B.
    B. Yes, sometimes.
  • C.
    C. Not really.
  • D.
    D. No, never.
• 7.
  Which of the following best describes how you feel at bedtime? 

  • A.
    A. High anxiety and worried I won’t be able to go to sleep.
  • B.
    B. Relaxed and looking forward to a good night’s sleep.
  • C.
    C. Don’t really think about it. It’s bedtime.
  • D.
    Resigned to not getting a good night’s sleep.

Quiz Outcomes

• 1.
  Sensory-Avoidant Sleeper

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  Your quiz indicates that you don't like sensory input to help you sleep.This means you are unlikely to benefit from using a weighted blanket. Instead, we have some other recommendations to help you sleep better.
• 2.
  Low Sensory-Seeking Sleeper

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  Your quiz results shows that you are a low sensory-seeking sleeper. So this means that a weighted blanket may help you sleep better.
• 3.
  Medium Sensory-Seeking Sleeper

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  As a medium sensory-seeking sleeper, you are likely to benefit from using a weighted blanket. The weight provides reassuring Deep Pressure Touch, which deactivates the "fight or flight" response. This helps you feel less anxious and sleep better.
• 4.
  High Sensory-Seeking Sleeper

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  Congratulations - you're in the right place!As a highly sensory-seeking sleeper, you are likely to benefit from the calming action of a weighted blanket. The weight causes a biophysical reaction that switches off your body's "fight or flight" response. This reduces anxiety and stress and helps you sleep better.