Discover the Blind Spots Holding You Back with Boundaries

Quiz Questions

• 1.
  When my boss asks me to take on more work than I have the capacity for, I have a hard time saying no.

  • A.
    That's so me.
  • B.
    Sometimes that's true.
  • C.
    No way; I love saying no.
• 2.
  I get upset when people text me at unreasonable times of day. 

  • A.
    Not me.
  • B.
    Totally--that's so annoying.
  • C.
    I'm the one who texts at all hours of the day!
• 3.
  I win every argument. 

  • A.
    Obviously.
  • B.
    Meh--win some, lose some.
  • C.
    I avoid disagreements like the plague.
• 4.
  I prioritize what others ask of me over what I know I need to do for myself. 

  • A.
    Yeah, totally.
  • B.
    Sometimes I do this.
  • C.
    Nope. My priorities are non-negotiable.
• 5.
  I constantly reschedule at the last minute or am always running late. 

  • A.
    Yeah; how did you know?
  • B.
    Sometimes.
  • C.
    Never.
• 6.
  When I give an inch, people take a mile. 

  • A.
    This is so true.
  • B.
    This doesn't sound something I'd say.
  • C.
    I'm the one that sometimes takes the mile.
• 7.
  I often feel exhausted by other people’s drama. 

  • A.
    This doesn't sound like me at all.
  • B.
    Sometimes.
  • C.
    This is so me.
• 8.
  When I don’t want to do something, I am not interested in bending at all. 

  • A.
    No, I'm okay with negotiating.
  • B.
    This is so me.
  • C.
    I always bend for others.
• 9.
  I often give my opinions on the people my friends are dating or what’s happening in the news to people who don’t ask. 

  • A.
    This is so me.
  • B.
    Sometimes, when it's warranted.
  • C.
    Never.
• 10.
  I keep my work email/slack/etc. on my phone even though I know it creeps into my personal life. 

  • A.
    Yes--everyone knows how to reach me if there is a problem and they do.
  • B.
    I do have them on my phone but I only check them during my work hours.
  • C.
    My phone is always on silent.
• 11.
  Small boundary violations piss me off. 

  • A.
    Yes, totally.
  • B.
    Meh, not really.
  • C.
    It depends on the intention.
• 12.
  My calendar is booked all day with no time for lunch or self-care. 

  • A.
    Lunch? What's lunch? (Yes)
  • B.
    Not me.
  • C.
    I refuse to move my lunch break, even when I COULD move it.
• 13.
  People put me in charge because I’m always right. 

  • A.
    100% me.
  • B.
    I volunteer to lead only the projects I believe in/am good at.
  • C.
    Not really, I usually prefer to work alone or in a supporting role.
• 14.
  I expect everyone to respect my boundaries because they're reasonable and get upset when others set arbitrary boundaries. 

  • A.
    Yes, that's me.
  • B.
    No, that's not really me.
  • C.
    I don't have clear boundaries to set.
• 15.
  I’m everyone’s emergency contact. 

  • A.
    Yes--whether it's official or not, people call me to help in a crisis.
  • B.
    Nope. My phone is always on silent.
  • C.
    Only a few people have me as their "in case of emergency" person and I like it that way.
• 16.
  Everything is negotiable and I never take “no” for an answer. 

  • A.
    Totally me.
  • B.
    Sometimes me.
  • C.
    Not me at all.
• 17.
  Saying “no” feels mean. 

  • A.
    Yes, it totally does feel mean.
  • B.
    Sometimes.
  • C.
    Never.

Quiz Outcomes

• 1.
  Check your email to find out your boundary tendency!
• 2.
  Check your email to learn your boundary tendency!
• 3.
  Check your email to learn your boundary tendency!