Are You Entering The Burnout Zone?

Quiz Questions

• 1.
  In the last month, how often have you felt anxious or overwhelmed? 

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  • A.
    Never
  • B.
    Almost Never
  • C.
    Sometimes
  • D.
    Fairly Often
  • E.
    Very Often 
• 2.
  How many of the below do you experience on a regular basis due to stress? (tick all that apply)

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  • A.
    Lack of motivation
  • B.
    Obsessing over work while off the clock 
  • C.
    Exhaustion
  • D.
    Negative emotions 
  • E.
    Difficulty paying attention 
  • F.
    Poor performance at work
  • G.
    Neglecting your appearance/health  
  • H.
    Problems with relationships  
  • I.
    Feeling dissatisfied with life overall  
  • J.
    Emotional over / under eating  
• 3.
  In the last month, how often have you been angered because of things that happened that were outside of your control?

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  • A.
    Never 
  • B.
    Almost Never
  • C.
    Sometimes
  • D.
    Fairly Often
  • E.
    Very Often
• 4.
  How often do you check your work emails outside of work hours? 

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  • A.
    Every day, including weekends
  • B.
    Weekday evenings only
  • C.
    Only at busy times  
  • D.
    Never
  • E.
    Not applicable 
• 5.
  Have you ever considered quitting your job or changing careers because of stress? 

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  • A.
    Yes, and I’ve gone through with it
  • B.
    Yes, often
  • C.
    Yes, occasionally
  • D.
     No
  • E.
    Not applicable  
• 6.
  How often does work stress keep you awake or wake you up at night?  

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  • A.
    Most nights
  • B.
    Regularly
  • C.
    Occasionally – if there’s an issue playing on my mind 
  • D.
    Never
• 7.
  What do you do to switch off when you're stressed? (tick all that apply) 

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  • A.
    Drink / Take drugs
  • B.
    Read books or magazines  
  • C.
    Watch TV / films  
  • D.
    Hang out with friends  
  • E.
    Cook
  • F.
    Go shopping  
  • G.
    Browse social media  
  • H.
    Go out to eat  
  • I.
    Avoid technology  
  • J.
    Exercise / Meditate
• 8.
  How often do you drink to relax? 

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  • A.
    Every day
  • B.
    Most days
  • C.
    Once or twice a week
  • D.
    A few times a month
  • E.
    Occasionally
  • F.
    Never 
• 9.
  Does your health ever take a backseat due to work pressures (e.g. putting off a dental appointment or going into work when you're sick)?

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  • A.
    Yes, regularly
  • B.
    Yes, sometimes
  • C.
    No, my health is a priority
  • D.
    Not applicable 
• 10.
  In the last month, how often have you felt that you were unable to control the important things in your life? 

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  • A.
    Never
  • B.
    Almost Never
  • C.
    Sometimes
  • D.
    Fairly Often
  • E.
     Very Often 
• 11.
  In the last month, how often have you felt confident about your ability to handle your personal problems?

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  • A.
    Never
  • B.
    Almost Never
  • C.
    Sometimes 
  • D.
    Fairly Often
  • E.
    Very Often

Quiz Outcomes

• 1.
  The Dream Zone

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  You currently have good coping mechanisms to deal with stress, anxiety, and self-doubt. You promote self-compassion and leave room for imperfection. You’ve learned that experiencing anxiousness doesn’t mean there is anything wrong with you and you can react to those experiences with curiosity rather than judgment.Let me introduce myself...Hey there, my name is Michelle. I'm a burnout recovery coach who is on a mission to help ambitious professionals, like you, go from burnt out to balanced, without compromising your career or obligations. If you're like most ambitious professionals, you have made your career your first priority and yourself (aka your mental and physical health) last. As a result, your stress levels are through the roof and you are exhausted all the time. And you might be scared that you'll never have the energy and time to achieve all of your personal, health and career goals.As a burnout recovery coach who used to be an ambitious professional, I know how hard it can be to achieve a life-work balance. It seems out of reach, like a dream. But I'm here to empower you to take 100% responsibility for your life and your health. I'll help you navigate your journey so that you can learn to ditch the excuses, fears and doubts that are holding you back.For tips and tricks on how to create your life-work balance, click the button below to follow me on Instagram
• 2.
  Caution: The Danger Zone.

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  There’s still time, but consider this your friendly warning. Our personal and work lives are intertwining and overlapping more than ever, and the recognition that your day-to-day emotional health significantly impacts your career, as well as your health, relationships, and productivity is important to be aware of. Maintaining your stress is an ongoing commitment to looking inward, processing through difficult emotions, and working toward self-awareness and self-improvement, all of which will prevent more serious issues down the line. This process is not always quick or easy, but those willing to invest in themselves will see huge payoffs down the line.And you don't have to navigate this journey alone.Let me introduce myself...Hey there, my name is Michelle. I'm a burnout recovery coach who is on a mission to help ambitious professionals, like you, go from burnt out to balanced, without compromising your career or obligations. If you're like most ambitious professionals, you have made your career your first priority and yourself (aka your mental and physical health) last. As a result, your stress levels are through the roof and you are exhausted all the time. And you might be scared that you'll never have the energy and time to achieve all of your personal, health and career goals.As a burnout recovery coach, who used to be an ambitious professional, I know how hard it can be to achieve a life-work balance. It seems out of reach, like a dream. But I'm here to empower you to take 100% responsibility for your life and your health. I'll help you navigate your journey and help you to ditch the excuses, fears and doubts that are holding you back. So that you can finally create the life-work balance you have been dreaming about.Looking for some tips, tricks, tools & support to help you lower your stress levels? Join my Free Private Facebook Group: The Burnout Recovery Zone.
• 3.
  The Burnout Zone!

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  Based on your responses, you are on the path to burnout and dismissing the signs of it will only prolong your struggle. The good news... you can reverse burnout and create a balanced life. What's the key to going from burnt out to balanced? It's ditching the excuses and learning to take 100% responsibility for your health and your life!Taking responsibility is the gateway to so much in life. The more we can understand about ourselves––especially the messy, uncomfortable, unexpected aspects that we hide from ––the more freedom we will find to live an authentic, fulfilling, and purpose-driven life. And you don't have to navigate this journey alone.Let me introduce myself...Hey there, my name is Michelle. I'm a burnout recovery coach who is on a mission to help ambitious professionals, like you, go from burnt out to balanced, without compromising your career or obligations. If you're like most ambitious professionals, you have made your career your first priority and yourself (aka your mental and physical health) last. As a result, your stress levels are through the roof and you are exhausted all the time. And you might be scared that you'll never have the energy and time to achieve all of your personal, health and career goals.As a burnout recovery coach, who used to be an ambitious professional, I know how hard it can be to achieve a life-work balance. It seems out of reach, like a dream. But I'm here to empower you to take 100% responsibility for your life and your health. I'll help you navigate your journey and help you to ditch the excuses, fears and doubts that are holding you back. So that you can finally create the life-work balance you have been dreaming about.Ready to take the first step? Click the button to book a free burnout breakthrough call and let's get your journey started.