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Clean Food Newbie
You’re at the beginning of your clean food journey. And let me tell you, friend, that’s a great place to be!Sure, you may be eating out a little bit more than you like — and hitting up the drive-thru slightly more than you should.But what that means is that all you’ve got to do is make a few small changes in your daily food choices and you’ll start to see huge results in your health and energy!Keep reading to learn how you can take your clean eating score up a few notches with 3 simple changes.'Good habits once established are just as hard to break as are bad habits' - Robert PullerStart adding in more brightly colored foods and drinking more water daily!1. Drink a full glass of room temperature citrus water every morning, before your coffee or tea. This will up-level your hydration game AND get your digestion started on the right track.2. Add at least 3 servings of greens into your daily routine. Easy way to do it? Throw some berries, kale, and yogurt or nut milk into a blender for a green smoothie, wilt some spinach into your pasta sauce, or maybe even order a side salad when you go through your favorite drive thru.3. Eat more (and varied) fruit! Go to the grocery store and choose whichever fruits are calling to you (bonus points for different colors!). Then, bring them with you when you leave the house and snack on them first, before you decide to grab a croissant or some French fries to tide you over. This will keep you full, regulate your blood sugar, and seriously amp up your nutritional intake!Hey there! I'm Sheri, a certified Holistic Health and Life Coach for people who want to improve their eating habits and create a healthier lifestyle. My clients know that my goal is to help stressed out people like you to up-level your health by teaching you clean eating and healthy lifestyle hacks so you feel better physically and emotionally.As a Clean Food Newbie, I know the thought of making clean food at home can be overwhelming, so I want to make things as easy for you as I can!That's why I've got three great resources and a BONUS to start you out!1. Here's a cheat sheet to help you know which fruits and veggies are healthier to eat organic and which are fine to eat conventional so you can also save a little money. 2. Read or watch the video this post on my blog to learn how my family switched to a clean eating diet and healthy lifestyle when my children were 11 and 13 years old for a little inspiration.3. Make sure you read your email. There is a special BONUS just for you to help you up-level your clean eating journey.4. Consider working with me to help you develop a custom clean-eating plan that works for you and your lifestyle.P.S. If you would like to book a session with me, click the button below.