Are you eating clean?  Find out!

Quiz Questions

• 1.
  What's your ideal breakfast?

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  • A.
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    A Croissant or Muffin and a Latte
  • B.
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    Oatmeal and fruit
  • C.
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    Bacon, Sausage, Eggs and Toast
  • D.
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    Smoothie
  • E.
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    I don't have time to eat breakfast
  • F.
    I don't eat breakfast. I Intermittent Fast.
  • G.
    Leftovers from takeout, eating out or a meal made from boxes, cans or cartons with lots of ingredients and ones I can't pronounce.
  • H.
    Homemade from scratch healthy leftovers.
• 2.
  How many glasses of water do you drink each day?

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  • A.
    0-2 glasses. Hmmm. Water, eh? Does coffee count? What about soda? Cocktails? No?
  • B.
    3-5 glasses. I’ve been trying to drink more, but I keep on forgetting.
  • C.
    6-7 glasses. I drink a big glass of water every morning and whenever I work out, but I could probably add some more hydration to my routine.
  • D.
    8 big ones! I know how important hydration is to release toxins.
• 3.
  How many meals do you eat out each week? (Yes, UberEats counts. And so does grabbing a snack with your to-go coffee!)

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  • A.
    0-3 meals. Only on special occasions or work meetings. You never know what those restaurants are hiding in your meals.
  • B.
    4-7 meals. It’s not my fault I’m addicted to those delicious little snacks at my local café! But I do cook most of my meals at home.
  • C.
    8-13 meals. Yup! I’ve been eating out almost twice a day for a while now. Life’s busy and grabbing food on the go helps me keep up.
  • D.
    14+ meals. Honestly? I’m really not into cooking. I really can’t be bothered to cook. I’ve got stuff to do!
• 4.
  How often do you eat fast food?

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  • A.
    4+ days per week. Ok. Like not everyday. But most days.
  • B.
    1-3 times per week. I often hear those deliciously salty burgers and onion rings calling from my favorite spot.
  • C.
    Fast food meals? Maybe 4-6 times a month.
  • D.
    Less than 1 time per month. Mostly on vacations.
  • E.
    Very rarely! I banned that stuff from my diet long before the Supersize Me movie came out.
• 5.
  How many servings of greens do you eat daily?

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  • A.
    Less than 1 serving each day. Rabbit Food? Every day? C’mon now.
  • B.
    1-3 servings each day: I know it’s important to get your greens in but they kinda bore me, to be honest.
  • C.
    3-6 servings each day: I usually eat a big, couple of servings of greens for lunch and dinner too.
  • D.
    7+ servings each day: I add greens to every meal and snacks too. I make sure my dinner plate is 50% covered in all things green. Yum!
• 6.
  How about meat?  Do you eat meat?

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  • A.
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    Um! Yum! Gimme all the BBQ! Burgers! NY Steaks done medium rare! Fried chicken!  Baaaacon! 
  • B.
    I eat meat but it's just whatever looks good at the grocery store. Grass fed, pasture raised and organic don't matter and are too expensive.
  • C.
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    I haven’t eaten meat for a long time. I feel good when I do but just don't want to.
  • D.
    I never eat meat. I don't like it and it makes me feel bad.
  • E.
    I eat meat. I mostly buy grass fed, pasture raised and organic if it's available and doesn't cost too much. Otherwise I buy whatever I need.
  • F.
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    I eat meat. It helps me stay full and is so satisfying. I prefer to buy grass fed, pasture raised and organic. Local when possible otherwise organic from my grocery store when available.
• 7.
  How many colors do you eat most days?

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  • A.
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    All of them! (Candy counts, right?)
  • B.
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    Mmmm… Beige! (Nothing beats fried food, friend!)
  • C.
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    Sometimes: all the colors! Other days: gimme those beige baguettes, fettuccine alfredo, and crispy french fries! (Nothing beats the best of all worlds: veggies and noodles, mmmmm!)
  • D.
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    As many as I can. I’m alllll about those antioxidants!
• 8.
  How much processed food do you eat?

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  • A.
    I eat most meals out. I don't have time to cook. When I eat at home everything comes from a box, can or carton. Organic? It costs too much!
  • B.
    I eat out 4-8 meals a week. I am not looking at what's in the ingredients on the products I buy. Just grabbing what the recipe calls for. Organic? If I happen to pick it up.
  • C.
    I eat out 4-8 meals a week. When I eat at home I usually make healthy meals. Sometimes organic ingredients. I do rely on boxes, cans or cartons.
  • D.
    I eat out about 1-3 meals a week. I prepare a lot of my meals at home. I do use boxes, cans or cartons but many of those contain organic ingredients.
  • E.
    I eat out 0-1 meals a week. I prepare most of my foods from scratch. I eat mostly organic ingredients. When I do use a box, can or carton I know what all the ingredients are (and can pronounce them).
• 9.
  How about sweets?

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  • A.
    I crave sweets all the time! When I see or think of something sweet I have to have it!
  • B.
    I love sweets but only have something sweet once a day.
  • C.
    I indulge in sweets but it's not often. Maybe a couple times a month.
  • D.
    I've got my sweet tooth under control! I've switched over to using something healthier like stevia, monk fruit, xylitol, honey, etc.
• 10.
  What healthy living goals do you have for the next year?  (select all that apply)

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  • A.
    I want to lose the stubborn 20 extra pounds I’ve been carrying around for 2 years. 
  • B.
    I want more energy, I feel so drained by the end of the day. 
  • C.
    I want to feel fewer aches and pains.
  • D.
    To keep getting healthier and healthier as I grow older and wiser.
• 11.
   Which of the following sounds most appealing: 

  • A.
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    Getting personal coaching to reach my health goals. 
  • B.
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    Being part of a group of other like minded people who want to get healthier.
  • C.
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    Having access to a step-by-step clean eating course to take on my own time.

Quiz Outcomes

• 1.
  Clean Food Newbie

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  You’re at the beginning of your clean food journey. And let me tell you, friend, that’s a great place to be!Sure, you may be eating out a little bit more than you like — and hitting up the drive-thru slightly more than you should.But what that means is that all you’ve got to do is make a few small changes in your daily food choices and you’ll start to see huge results in your health and energy!Keep reading to learn how you can take your clean eating score up a few notches with 3 simple changes.'Good habits once established are just as hard to break as are bad habits' - Robert PullerStart adding in more brightly colored foods and drinking more water daily!1. Drink a full glass of room temperature citrus water every morning, before your coffee or tea. This will up-level your hydration game AND get your digestion started on the right track.2. Add at least 3 servings of greens into your daily routine. Easy way to do it? Throw some berries, kale, and yogurt or nut milk into a blender for a green smoothie, wilt some spinach into your pasta sauce, or maybe even order a side salad when you go through your favorite drive thru.3. Eat more (and varied) fruit! Go to the grocery store and choose whichever fruits are calling to you (bonus points for different colors!). Then, bring them with you when you leave the house and snack on them first, before you decide to grab a croissant or some French fries to tide you over. This will keep you full, regulate your blood sugar, and seriously amp up your nutritional intake!Hey there! I'm Sheri, a certified Holistic Health and Life Coach for people who want to improve their eating habits and create a healthier lifestyle. My clients know that my goal is to help stressed out people like you to up-level your health by teaching you clean eating and healthy lifestyle hacks so you feel better physically and emotionally.As a Clean Food Newbie, I know the thought of making clean food at home can be overwhelming, so I want to make things as easy for you as I can!That's why I've got three great resources and a BONUS to start you out!1. Here's a cheat sheet to help you know which fruits and veggies are healthier to eat organic and which are fine to eat conventional so you can also save a little money. 2. Read or watch the video this post on my blog to learn how my family switched to a clean eating diet and healthy lifestyle when my children were 11 and 13 years old for a little inspiration.3. Make sure you read your email. There is a special BONUS just for you to help you up-level your clean eating journey.4. Consider working with me to help you develop a custom clean-eating plan that works for you and your lifestyle.P.S. If you would like to book a session with me, click the button below.
• 2.
  Clean Food Enthusiast

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  Whether it’s getting your greens, making sure that you’re drinking enough water, or cooking from scratch: your clean eating journey is on the right track!Sure, you might indulge in a chocolate croissant for breakfast every once in a while, or hit up that drive-thru for a salty pick-me-up after a long day at work.But wellness is important to you and the habits you’ve already picked up will go a long way to help you level up your health and energy!And don’t worry, friend, I’ve got some ideas for you to help you fast-track your way to clean food guru status!You’ve been playing the clean food game for awhile now and are starting to feel the results of your efforts.Now all you have to do is keep going!“If you keep good food in your fridge, you will eat good food.” – Errick McAdamsGet serious about hydration and meal prep, and make sure you’ve always got healthy snacks around!1. Drink a full glass of room temperature citrus water every morning, before your coffee. This will up-level your hydration game AND get your digestion started on the right track.2. Amp up your mornings with a delicious smoothie filled with berries and greens. There’s nothing like supercharging your morning with antioxidants to make you ready for whatever the world throws at you!3. Meal prep: it’s not just for vegans and health nuts anymore! Commit to cooking (from scratch!) at least two big meals a week. Then put the leftovers into some nice BPA free containers (glass works great) for easy lunches at work, or quick dinners.Hey there! I'm Sheri, a certified Holistic Health and Life Coach for people who want to improve their eating habits and create a healthier lifestyle. My clients know that my goal is to help stressed out people like you to up-level your health by teaching you clean eating and healthy lifestyle hacks so you feel better physically and emotionally.As a Clean Food Enthusiast, I know you're passionate about maintaining healthy eating habits!That's why I've got three great resources and a BONUS to help you stay the course.1. Here's a cheat sheet to help you know which fruits and veggies are healthier to eat organic and which are fine to eat conventional so you can also save a little money. 2. Read or watch the video this post on my blog to learn how my family switched to a clean eating diet and healthy lifestyle when my children were 11 and 13 years old for a little inspiration.3. Make sure you read your email. There is a special BONUS just for you to help you up-level your clean eating journey.4. Consider working with me to help you perfect a custom clean-eating plan that works for you and your lifestyle.P.S. If you would like to book a session with me, click the button below.
• 3.
  Clean Food Aficionado

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  You’ve been on the clean eating train for a while now and it shows!You’re getting (almost!) enough greens, your plate is mostly plant-based, and you often cook whole foods from scratch!One of the best parts about where you’re at in your clean food journey? You understand that balance is key.Which means it’s totally fine to have a chocolate croissant or some locally cured, sulfite free bacon for brunch every once in a while.“A healthy outside starts from the inside.” – Robert UlrichGet serious about hydration and meal prep, and make sure you’ve always got healthy snacks around! 1. Drink a full glass of room temperature citrus water every morning, before your coffee. This will up-level your hydration game AND get your digestion started on the right track.2. Amp up your mornings with a delicious smoothie filled with berries and greens. There’s nothing like supercharging your morning with antioxidants to make you ready for whatever the world throws at you!3. Meal prep: it’s not just for vegans and health nuts anymore! Commit to cooking (from scratch!) at least three-four big meals a week. Then put the leftovers into some nice BPA free containers (glass works great) for easy lunches at work, or quick dinners.Hey there! I'm Sheri, a certified Holistic Health and Life Coach for people who want to improve their eating habits and create a healthier lifestyle. My clients know that my goal is to help stressed out people like you to up-level your health by teaching you clean eating and healthy lifestyle hacks so you feel better physically and emotionally.As a Clean Food Aficionado, I know you're passionate about maintaining healthy eating habits!That's why I've got three great resources and a BONUS to help you stay the course.1. Here's a cheat sheet to help you know which fruits and veggies are healthier to eat organic and which are fine to eat conventional so you can also save a little money. 2. Read or watch the video on my blog to learn how my family switched to a clean eating diet and healthy lifestyle when my children were 11 and 13 years old for continued inspiration. While you are on my blog check out some of my healthy lifestyle blogs too.3. Make sure you read your email. There is a special BONUS just for you to help you up-level your clean eating journey.4. Consider working with me to help you perfect your custom clean-eating plan.P.S. If you would like to book a session with me, click the button below.
• 4.
  Clean Food Guru

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  You’ve got clean eating down to a science and it shows!You’re a master at meal prep, pretty much always cook whole foods from scratch, and have practically eliminated refined sugars and flours from your diet.When your friends have a question about healthy eating, they come to you first. You’re always happy to share your wisdom. And your healthy recipes.So, what’s lacking?Balance! Pleasure! And a little bit of self-indulgence!“But at the same time, you want deliciousness, you want a fun life—pleasure! You're going to have a baguette-and-cheese-and-red-wine frenzy sometimes—but you want it to be a choice you're awake to: ‘I know this might not make me feel great, but today I'm choosing it anyway’." — Gwyneth PaltrowGive yourself permission to relax and indulge every once in a while!1. Take up dark organic chocolate! It’s filled with antioxidants and it gives you a natural serotonin boost: winning! My favorite is at least 80% cacao.2. Next time you go out for dinner with your besties, order whatever you want! You’ve earned it, friend, and you’ve got the will power not to make it an every day thing.3. Congratulate yourself on being awesome — and then work on mastering a couple of new, clean, recipes, just to add some variety to your life (hint! My emails will include some.) Hey there! I'm Sheri, a certified Holistic Health and Life Coach for people who want to improve their eating habits and create a healthier lifestyle. My clients know that my goal is to help stressed out people like you to up-level your health by teaching you clean eating and healthy lifestyle hacks so you feel better physically and emotionally.As a Clean Food Guru, you've got the clean-eating knowledge!That's why I've got three great resources and a BONUS to help you stay the course.1. Here's a cheat sheet to help you know which fruits and veggies are healthier to eat organic and which are fine to eat conventional so you can also save a little money. 2. Read or watch the video on my blog to learn how my family switched to a clean eating diet and healthy lifestyle when my children were 11 and 13 years old for continued inspiration. While you are on my blog check out some of my healthy lifestyle blogs too.3. Make sure you read your email. There is a special BONUS just for you to help you up-level your clean eating journey.4. Consider working with me to help you perfect your custom clean-eating plan.P.S. If you would like to book a session with me, click the button below.