What's your Chronotype?
Are you a Bear, Lion or Wolf?
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Quiz Questions
1.
What time would you like to wake up in the morning, given the choice?
A.
Before 6am
B.
Between 6-8am
C.
After 8am
2.
What time do you prefer to go to bed, when given the choice?
A.
By 10pm
B.
Between 10-12am
C.
After 12am
3.
How do you feel upon waking?
A.
Fresh and full of energy
B.
Dozy, but after a coffee or tea, good to go
C.
Exhausted – I need a few hours to fully wake up
4.
Compared to others, how much sleep do you need?
A.
Less: I feel fine on seven or so hours
B.
More: I could sleep for ten-plus hours
C.
Around average: seven to nine hours
5.
When do you find yourself most productive?
A.
Before midday
B.
Between 10am and 2pm
C.
In the late afternoon and evening
6.
At work, how do others most describe you?
A.
A leader
B.
A team player
C.
Creative
7.
At work, what’s your key strength?
A.
Vision and strategy
B.
Getting what needs to get done, done
C.
Unconventional, original ideas
8.
Do you consider yourself:
A.
Future-oriented – always thinking about what’s next
B.
Both future- and present-oriented
C.
Present-oriented
9.
If you go out at night, how likely are you to stay out until 10 or 11pm?
A.
Rarely – that’s my bedtime
B.
Sometimes, perhaps once over the weekend
C.
Regularly – I love late nights
10.
How would you characterise your overall health?
A.
Good
B.
Fair
C.
Poor
11.
Do you find it easy to be healthy? That is, sleep sufficiently, exercise regularly and eat well
A.
Yes – I’m renowned for it
B.
Sometimes yes, sometimes no
C.
Temptation usually gets the better of me
12.
What’s your biggest challenge?
A.
Perfectionism
B.
Saying no to others’ requests
C.
Sleep
Quiz Outcomes
1.
You are a... Lion!
2.
You are a... Bear
3.
You are a.. Wolf (like Mark Zuckerberg!)
