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Find your flow with Food and Meal Prep Hacks
Find your flow with life hacks for the kitchen, meals, food prep, and cleaning up.Not only do you have to think about what meals you're going to make but you're worried about making them healthy, tasty, and quick! Your day is just beginning when you get home from work. You've got to get your people fed before soccer practice and piano lessons.Doing all the shopping, organizing the food prep, actually doing the cooking and then cleaning up. YIKES! Talk about a time suck.I've got some hacks that are going to be just perfect for you! Check your email for my top tips on making week-day meals much more manageable for your family. The first two tips--1. Buy frozen veggies. You want nutritious and easy; there's nothing easier than boiling up some frozen veg.2. Pick your most hectic days to order out. I know it's tempting to order out most days of the week. But it gets pricey and it's not the healthiest option. You can feel good about doing it only once a week when you know that it's your BEST option.Check your email to get the Mental Load Life Hacks Bundle--Food, Time, and Planning!"Who’s this health whiz with all the tips?" Let me introduce myself...Hey there I'm Gina Ramirez, certified health coach and licensed therapist. I help driven women *just like you* create healthy, happy lives. What’s my philosophy? You may ask...It's time to get more done by doing LESS! Yep--you heard me right. Asking you to meal prep, and decide on a workout routine just compounds your already over flowing Mental Load.If you’re like many, you may have developed daily routines that sabotage your mind and body. Maybe you struggle with wonky hormones or work-life imbalance. Maybe you just can’t seem to quit emotional eating…No matter what it is, I’m here to help! Together, we’re going to get to the bottom of the emotional load that may be holding you back from your healthiest, happiest life.Looking for a little extra guidance? Check out these two resources...1. Join the 90 Day Refresh Program. Ready to join a group of working women who are motivating each other toward a healthy lifestyle? The 90 Day Refresh is a great place to find support, education on your wellness goals, and guidance from me! One Zoom call a month plus three topics (Reclaim your Time, the Mind-Body Connection, Take Action) to work through, one month at a time. The Daily Deposit Framework will lead you from chaos to calm.2. Check out my free Resource Library. It allows you to search different health related topics that support your unique goals. Here you'll find help with sleep, lunchbox ideas, meal prep. hormones, gut health, detox, and more!P.S. Expect to see me in your inbox with my weekly love letter filled with healthy living habits to relieve your Mental Load!