Mental Exhaustion & The Professional Women

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Quiz Questions

1.
After a long day at work, your first thought is...

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- A.
  
  What's for dinner?
- B.
  
  What house chores do I need to finish up today?
- C.
  
  I still have some work to wrap up, I wonder if I can squeeze it in tonight?
2.
On Sundays, you're most concerned about....

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- A.
  
  I need to meal prep for the week.
- B.
  
  This house is a mess, when will these chores get done?
- C.
  
  Forget about cleaning, let's squeeze in one last family outing before the weekend is up.
3.
The one thing that would help most to relieve your mental load would be....

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- A.
  
  A personal chef.
- B.
  
  A house keeper.
- C.
  
  A personal assistant.
4.
If your partner could read your mind they would....

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- A.
  
  Meal prep
- B.
  
  Make your grocery list and go pick it up and put all the groceries away.
- C.
  
  Yard work and household maintenance.
5.
When the school calls you to pick up a sick kid, your thoughts go to....

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- A.
  
  I'm in the middle of a big work project. This is the worst time to be sick!
- B.
  
  How am I going to sanitize the house so no one else gets this bug?
- C.
  
  We have no saltines or pedialyte in the house. I need to stop at the store before I pick up the sick kid.
6.
In the past month, your mental load frustrations mostly revolve around....

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- A.
  
  Why can't anyone help me cook and clean up this kitchen?
- B.
  
  I really need some "me" time.
- C.
  
  I'm so tired of keeping up with everyone's schedule and stuff including the pets.
7.
The household planning and chores are...

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- A.
  
  Divided up between all members of the family.
- B.
  
  The family helps, but I still have to tell them what to do.
- C.
  
  My partner takes care of the planning and chores of the house.
- D.
  
  Completely on me.
8.
If I could be consistent with....my life would run so much smoother.

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- A.
  
  Making a weekly menu.
- B.
  
  Laying out my clothes (and other stuff I'll need in the morning) the night before.
- C.
  
  Doing some laundry every day so it's not piled high and taking up an entire day later.
9.
If I had more time I would....

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- A.
  
  Get away on a family vacation.
- B.
  
  Get caught up on meal prep.
- C.
  
  Get some alone time.
- D.
  
  Get caught up on work.
10.
It's Friday night and you find yourself....

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- A.
  
  Doing laundry.
- B.
  
  Getting ahead on a work project.
- C.
  
  Making your grocery list for the shopping tomorrow.
11.
Where do you find the Mental Load of life the worst?

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- A.
  
  Household Planning and Organization
- B.
  
  Time Management
- C.
  
  Food and Meal Prep

Quiz Outcomes

1.

Food and meal prep are weighing heavy on your Mental Load.

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Your Mental Load is associated with the kitchen, meals, food prep, and cleaning up.Not only do you have to think about what meals you're going to make but you're worried about making them healthy, tasty, and quick! Your day is just beginning when you get home from work. You've got to get your people fed before soccer practice and piano lessons.Doing all the shopping, organizing the food prep, actually doing the cooking and then clean up. YIKES! Talk about a time suck.I've got some hacks that are going to be just perfect for you! Check your email for my top tips on making week-day meals much more manageable for your family. The first two tips--1. Buy frozen veggies. You want nutritious and easy; there's nothing easier than boiling up some frozen veg.2. Pick your most hectic days to order out. I know it's tempting to order out most days of the week. But it gets pricey and it's not the healthiest option. You can feel good about doing it only once a week when you know that it's your BEST option.Check your email to get the Mental Load Hacks Bundle--Food, Time, and Planning!"Who’s this health whiz with all the tips?" Let me introduce myself...Hey there I'm Gina Ramirez, certified health coach and licensed therapist. I help driven women *just like you* create healthy, happy lives. What’s my philosophy? You may ask...We'll never fully achieve balance, but we can learn to integrate all the pieces of lives to live in flow! It's just a matter of resisting the overwhelm and learning to do LESS! Yep--you heard me right. Asking you to meal prep, and decide on a workout routine just compounds your already over flowing Mental Load.If you’re like many, you may have developed daily routines that sabotage your mind and body. Maybe you struggle with overeating or over drinking. Maybe you just can’t seem to quit smoking…No matter what it is, I’m here to help! Together, we’re going to get to the bottom of the emotional load that may be holding you back from your healthiest, happiest life.Looking for a little extra guidance? Check out these two resources...1. Join the 90 Day Refresh Program. Ready to join a group of working women who are motivating each other toward a healthy lifestyle? The 90 Day Refresh is a great place to find support, education on your wellness goals, and guidance from me! Three Zoom calls a month plus hormone health, the Mind - Body - Behavior Pillars and my Daily Deposit Framework will lead you to Mental Load relief.2. Check out my free Resource Library. It allows you to search different health related topics that support your unique goals. Here you'll find help with sleep, lunchbox ideas, meal prep. hormones, gut health, detox, and more!P.S. Expect to see me in your inbox with my weekly love letter filled with healthy living habits to relieve your Mental Load!
2.

Household planning and organization is weighing heavy on your Mental Load.

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Your Mental Load is associated with organization and planning around chores, making sure the household and school projects get done, knowing where everyone needs to be when.You have a mental running list of what everyone is doing (or should be doing), what the outcome should be once it's done, and you'll follow up to make sure it's done right! You find yourself constantly looking ahead to make sure nothing gets dropped--to include running out of detergent.There's so much more than just executing that's going on your head!You anticipate the need to start thinking about options for the summer camp before they fill up. You identify the types of camps that will suit your family’s needs. You decide on the perfect camp; and monitor to make sure the kids are signed up and their medical forms are sent in. Ok super mama--I see you!I've got some hacks that are going to be just perfect for you! Check your email for my top tips on making planning and organizing much more manageable for you and your family. The first two tips--1. Order your groceries! The last thing you should be doing is spending time at the grocery store. Let someone else do the shopping. Don't just order them online; press the easy button by having your favorites tagged, so you don't have to re-order every single week.2. Enlist your family for support. Make a chore chart with very clear roles of who does what when. There will be no confusion when everyone has a job and knows exactly what and when it needs to be done. Create special family rewards for those months it runs like a well oiled machine.Check your email to get the Mental Load Hacks Bundle--Food, Time, and Planning!"Who’s this health whiz with all the tips?" Let me introduce myself...Hey there I'm Gina Ramirez, certified health coach and licensed therapist. I help driven women *just like you* create healthy, happy lives. What’s my philosophy? You may ask...We'll never fully achieve balance, but we can learn to integrate all the pieces of lives to live in flow! It's just a matter of resisting the overwhelm and learning to do LESS! Yep--you heard me right. Asking you to meal prep, and decide on a workout routine just compounds your already over flowing Mental Load.If you’re like many, you may have developed daily routines that sabotage your mind and body. Maybe you struggle with overeating or over drinking. Maybe you just can’t seem to quit smoking…No matter what it is, I’m here to help! Together, we’re going to get to the bottom of the emotional load that may be holding you back from your healthiest, happiest life.Looking for a little extra guidance? Check out these two resources...1. Join the 90 Day Refresh Program. Ready to join a group of working women just like you who are motivating each other toward a healthy lifestyle? The 90 Day Refresh is a great place to find support, education on your wellness goals, and guidance from me! Three Zoom calls a month plus hormone health, the Mind - Body - Behavior Pillars and my Daily Deposit Framework will lead you to relief of your Mental Load.2. Check out my free Resource Library. It allows you to search different health related topics that support your unique goals. Here you'll find help with sleep, lunchbox ideas, meal prep. hormones, gut health, detox, and more!P.S. Expect to see me in your inbox with my weekly love letter filled with healthy living habits to relieve your Mental Load!
3.

Managing your time is weighing heavy on your Mental Load.

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Your Mental Load is associated with Time Management, not having enough time or feeling guilty for spending time in one life area when you "should" be in another life area. There's always too many chores and not enough time or energy at the end of the day.You may think you've got your day planned out to the minute, but one small hiccup can set you reeling. Everything seems to take much longer than it should. There's traffic, technology that isn't cooperating or a sick kid that needs tending to. The work keeps piling high without a break.You may feel like you're barely holding your head above water!You anticipate the need to start thinking about options for the summer camp before they fill up. You identify the types of camps that will suit your family’s needs. You decide on the perfect camp; and monitor to make sure the kids are signed up and their medical forms are sent in. Ok super mama--I see you!I've got some hacks that are going to be just perfect for you! Check your email for my top tips on gaining more time. The first two tips--1. Delegate! I'm a huge advocate for getting as much help as you can afford. The top two areas I see as huge time sucks--the yard work and the house cleaning. What can you reasonably afford? Do it!2. Use technology to help save you time. I know it can be a time suck, but when used right, your phone can help keep you on task. Use an apps like Cozi or Family Wall to help organize your family. Use TimeBloc or Focus Keeper to help you manage your personal/work time. We think we're great multitaskers but in reality it wastes so much valuable time.Check your email to get the Mental Load Hacks Bundle--Food, Time, and Planning!"Who’s this health whiz with all the tips?" Let me introduce myself...Hey there I'm Gina Ramirez, certified health coach and licensed therapist. I help driven individuals *just like you* create healthy, happy lives. What’s my philosophy? You may ask...We'll never fully achieve balance, but we can learn to integrate all the pieces of lives to live in flow! It's just a matter of resisting the overwhelm and learning to do LESS! Yep--you heard me right. Asking you to meal prep, and decide on a workout routine just compounds your already over flowing Mental Load.If you’re like many, you may have developed daily routines that sabotage your mind and body. Maybe you struggle with overeating or over drinking. Maybe you just can’t seem to quit smoking…No matter what it is, I’m here to help! Together, we’re going to get to the bottom of the emotional load that may be holding you back from your healthiest, happiest life.Looking for a little extra guidance? Check out these two resources...1. Join the 90 Day Refresh Program. Ready to join a group of working women just like you who are motivating each other toward a healthy lifestyle? The 90 Day Refresh is a great place to find support, education on your wellness goals, and guidance from me! Three Zoom calls a month plus hormone health, the Mind - Body - Behavior Pillars and my Daily Deposit Framework will lead you to relief of your Mental Load.2. Check out my free Resource Library. It allows you to search different health related topics that support your unique goals. Here you'll find help with sleep, lunchbox ideas, meal prep. hormones, gut health, detox, and more!P.S. Expect to see me in your inbox with my weekly love letter filled with healthy living habits to relieve your Mental Load!