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Your Dosha is... Kapha πΏ
Kapha governs the structure of the body. It is the principle that holds cells together and forms muscles, fat, bones, and tendons. Kapha's primary function is protection.Ready to reconnect with yourself? Read on...Physical CharacteristicsKapha types have a strong constitution and excellent stamina. Large, smooth eyes; smooth, radiant skin; and thick hair are also important Kapha characteristics. Those who are predominantly Kapha sleep deeply and have regular digestion. But when Kapha is overgrown, weight gain, fluid retention, and allergies manifest in the body. When they are out of balance, Kapha types can become overweight, sleep excessively, and suffer from asthma, diabetes, and depression.Emotional CharacteristicsKaphas are naturally calm, caring, and loving. They have an inherent ability to enjoy life and are comfortable with routine. When in balance, Kaphas are strong, loyal, patient, steadfast, and supportive. People with excess Kapha tend to cling to things, jobs, and relationships long after they are no longer nourishing or needed. Kapha excess in the mind manifests as resistance to change and stubbornness. When faced with stress, the typical Kapha response is, "I don't want to deal with it."How to Balance KaphaSeek stimulation. Since Kapha is inherently cold, heavy and dense, the key to balancing Kapha is stimulation. Kaphas tend to cling to the status quo and routine, so they need the stimulation of new images, sounds, and experiences. Follow a regular daily routine, ideally waking up before 6am. Avoid napping during the day.Keep warm and avoid dampness. Kaphas are particularly sensitive to cold and humidity and benefit from heat. Use dry heat if you are congested - a common Kapha complaint. Using a heat pad under your back or a sun lamp on your chest is usually helpful. Avoid exposing your nose, throat, and lungs to the cold winter air if you're not feeling well.Do a Garshana (dry massage) on your body to stimulate circulation.Use an Ayurvedic Lota to help prevent congestion Neti Pot is a powerful tool for nasal cleansing.Clear your spaceTo prevent clutter from building up in your home, office, car, and other physical spaces, clean regularly and donate things you know you'll never use.Exercise regularly This is the best way to avoid stagnation and the accumulation of toxins in the body. Focus on building endurance. Give preference to running, cycling, swimming, aerobics, and competitive sports. You can also dance to energizing rhythmic music.Use warm, stimulating aromas including clove, camphor, cinnamon, eucalyptus, juniper, and marjoram.Give preference to warm, bright colors including yellow, orange, and red.