The Synergy "Peri" Quiz

Quiz Questions

• 1.
  What age range do you fall into?

  Image Source

  • A.
    35- 40?
  • B.
    41 - 49?
  • C.
    50+
• 2.
  Do you experience hot flashes and/or night sweats?

  Image Source

  • A.
    YES, like an internal inferno. Is it hot in here?
  • B.
    Nope. I'm feeling good and cool.
• 3.
  Have you noticed changes in your periods?

  Image Source

  • A.
    Yes, they are irregular (either heavier, closer together or missed a period, two or more in the last 12 months)
  • B.
    No, my periods are pretty consistent/normal.
• 4.
  Do you struggle with weight gain, especially around your waist?

  Image Source

  • A.
    Yes, it's been a struggle.
  • B.
    No, my weight is consistent.
• 5.
  Are you struggling with belly bloat or other digestive problems?

  Image Source

  • A.
    Yes, belly bloat and some digestive problems.
  • B.
    No issue with belly bloat or digestive problems,
• 6.
  Do you have moments of forgetfulness or brain fog?

  Image Source

  • A.
    Yes! What was the question?
  • B.
    No, not really.
• 7.
  Do you ever feel anxious, irritable, or experience a low mood?

  Image Source

  • A.
    Yes, more than usual.
  • B.
    No, not really.
• 8.
  Do you feel low on energy, tired, or fatigued?

  Image Source

  • A.
    Yes, most days of the week.
  • B.
    No, not usually.
• 9.
  Are you waking up in the middle of the night and having trouble falling asleep?

  Image Source

  • A.
    Yes, I'm exhausted! I struggle with this almost every night.
  • B.
    No, thankfully very little to no sleep issues.
• 10.
  Do you experience body aches, such as joint pain, muscle pain or headaches?

  Image Source

  • A.
    Yes, more often than usual.
  • B.
    No, not at all or occasionally.

Quiz Outcomes

• 1.
  You're not losing your mind! You're possibly in your Peri journey!

  Image Source

  ​If you checked (see your score at the top)...1-2 boxesWhile you may not have many symptoms, when it comes to hormones, even just one or two symptoms, such as irregular periods or new weight gain, can indicate a hormone imbalance.3–6 boxesYou have some signs of hormone imbalance. A menstruating woman between 40 to mid-50 may be perimenopausal with at least three signs and symptoms. It is time to change with a whole-person approach, including nutrition and fitness.7+ boxesYou have several signs of imbalance likely affecting your quality of life that may be related to hormone health. Consult your doctor and ask for lab testing to determine the root cause of your symptoms.This quiz is not intended to diagnose. Instead, this quiz helps to raise awareness of the signs of hormone health and perimenopause. If you have concerns about your hormone health, speak with your primary health care provider.Let's begin with one simple step...It's Time to Reframe Your Thinking about PerimenopauseDon’t let menopause pause your life. With everyday demands pulling you in multiple directions, you are still a woman on fire. It’s your time to THRIVE.The good news is that your nutrition and fitness choices can go a long way to ease the symptoms and make the journey more balanced.Hi, I'm Pam!I'm the face behind Synergy Nutrition & Wellness in Annapolis, MD.I've been a fitness professional for over 18 years and absolutely LOVE what I do! I'm a licensed nutritionist, and personal trainer specializing in empowering women through their perimenopausal journey.Through education and 1-on-1 sessions, I've helped 100s of women find more happiness and vitality. If you're a woman over 40 and struggling with weight gain, fatigue, belly bloat, and joint pain, I would love for us to work together to design a personalized plan to help you to feel healthy, strong, and happy. Do you want personalized feedback?We’ll chat about your challenges, share your concerns, and then we’ll see if we are a good match.