How well are you Thriving?

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Quiz Questions

1.
When I sit for long periods of time I remember to get up and walk around regularly to take a break.
- A.
  Yes
- B.
  No
- C.
  Sometimes
2.
Do you have a regular meditation practice?
- A.
  I meditate daily.
- B.
  I meditate often but sometimes miss a day.
- C.
  I meditate when I think of it or when I have time.
- D.
  I realllllly wish I had a regular meditation practice.
3.
Does your job or chosen profession make you feel fulfilled?
- A.
  I like my job and co-workers and feel that I am valued and appreciated for what I do.
- B.
  I like my job and co-workers - I feel my work is important but that I don't get the recognition I deserve or feel valued.
- C.
  I like my co-workers but my job feels like I'm just filling in time.
- D.
  I am unhappy at work - I only work here to get paid.
4.
Do you have a buffer financially that you can access if needed suddenly?
- A.
  I have three months of expenses saved and available in case I ever need to access it.
- B.
  I have some savings but I'm not sure how long I could go without my regular income.
- C.
  I have financial assistance from my partner.
- D.
  Savings? I wish!
5.
How comfortable are you speaking your truth?
- A.
  I’m fine with it. And I know when’s the right time and when’s the wrong time.
- B.
  Not bad. Sometimes it seems to come from an angry or aggressive place though.
- C.
  I’m fine with it for most things but I don’t really feel comfortable asking for what I need all the time.
- D.
  The worst? Speaking up makes me nervous AF.
6.
I say willpower, you say:
- A.
  Only if my heart’s in it.
- B.
  Will who? What power?
- C.
  I’ve got loads of it... If only I could figure out what to focus all that power on.
- D.
  I can access willpower when I need it, but what I’m doing is usually aligned with my core values, so I hardly ever need to will my way through things.
7.
Do you feel comfortable asking for help when you need it?
- A.
  I know I can't do it all alone and I am fine asking for help when I need it.
- B.
  I like to do things myself but I will ask for help when need to.
- C.
  I hate asking for help and would rather fail on my own than ask someone else to assist me.
8.
Do you have a regular bedtime and get enough sleep most nights?
- A.
  I sleep 8-10 hours and feel refreshed when I wake up.
- B.
  I sleep 8-10 hours but rarely feel refreshed when I wake up.
- C.
  I sleep less than 8 hours but I feel pretty good usually.
- D.
  I sleep when I can and am often tired.
- E.
  I'll sleep when I'm dead.
9.
Do you have a financial plan for your retirement?
- A.
  Yes, I have a plan, a planner and am confident I can retire comfortably.
- B.
  Yes I have a plan and a planner to help me. I am actively working towards my goals but I'm not there yet.
- C.
  Yes, I have a plan that I'm hoping will let me retire comfortably.
- D.
  Retirement? I think I'll have to work til I'm dead!
10.
Do you take some quiet time for yourself every day?
- A.
  Every day - without question!
- B.
  Most of the time... sometimes life interrupts and I don't have time.
- C.
  I don't enjoy spending quiet time alone - it feels like I'm wasting time.
- D.
  Quiet time? What is that?
11.
I do a good job of separating my worktime and my downtime - I leave myself unscheduled time to rest.
- A.
  Yes
- B.
  No
- C.
  Sometimes
12.
Do you move your body and/or exercise every day in some way that makes you feel good?
- A.
  I can't miss my daily walk or workout!
- B.
  I find some way to move almost every day... but some days I'm too busy.
- C.
  I love the idea... but I spend more time sitting than moving.
- D.
  I have never found any type of movement that I enjoy.
13.
Are you a member of a networking group for your profession or business?
- A.
  I have a network I meet with regularly to harness the power of the group mind - it is a great place to bring ideas and discuss solutions to common challenges.
- B.
  I am not currently but I love the idea of regularly meeting with similar professionals to discuss and support each other.
- C.
  I am not and have never considered the benefits of a networking group.
- D.
  I am not and am not sure a networking group would be useful for me.
14.
Do you live within your means financially on a monthly basis?
- A.
  I save regularly every month.
- B.
  I spend what I make every month.
- C.
  I often spend more than I make on a monthly basis and am accumulating debt.
- D.
  I am supported financially by my parter/someone else.
15.
When I feel stressed and need to unwind I...
- A.
  Take action and do something I find relaxing like meditating, exercising, bubble bath, go for a walk, etc.
- B.
  Take action if I can find time to fit it in my day.
- C.
  Self soothe to decrease my stress with potentially unhealthy habits.
- D.
  Ignore the stress - Keep calm and carry on
- E.
  Get even busier
16.
Are you living where and how you want on a regular basis?
- A.
  I am living the dream!
- B.
  Most of the time but I know there is still more
- C.
  I don't like where I am in life - I want/need/imagined something completely different
17.
When you need help - do you have a support network you can depend on?
- A.
  I have an amazing group of friends/family/coworkers that I know I can call any time and they will be there for me.
- B.
  I have a support network but I don't call on them even when I need help.
- C.
  I have more acquaintances than friends and I don't really have anyone that I could call if I needed help.
- D.
  I have no one to depend on but myself.
18.
When you go on vacation do you check your voicemails and/or emails regularly?
- A.
  Yes - daily check in.
- B.
  Yes - once or twice.
- C.
  No - I'm on vacation.
19.
I can see a clear path ahead in my goals and my work
- A.
  Yes
- B.
  No
- C.
  Sometimes but my clarity often fades
20.
When was your last check up with a medical or health professional?
- A.
  Less than one year ago.
- B.
  More than one year ago.
21.
Do you have a mentor or coach you can go to for help in your profession or business?
- A.
  I have a mentor/coach who is a great help in keeping me on track to what I want to achieve in my profession/business.
- B.
  I don't have a mentor or coach - I keep myself accountable for reaching my goals and don't need support.
- C.
  I don't have a mentor or coach but can see that it would be helpful as a sounding board and accountability partner.
22.
Do you feel that you are connected to something greater than yourself?
- A.
  I know that everyone is here for a reason and I feel like I'm doing what I was meant to do.
- B.
  Sometimes I feel like I know why I'm here... sometimes I have no idea and am a bit lost.
- C.
  I have no idea - I feel like I'm just passing time waiting for something to happen.
23.
Do you have a monthly budget that you operate from?
- A.
  I love hitting my budget numbers every month!
- B.
  I have a budget and work to stick to it most of the time.
- C.
  I have a budget but never seem to be able to stay on track.
- D.
  The idea of trying to keep track of a budget is too intimidating!

Quiz Outcomes

1.
Occupation - Professional Wellness
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By giving yourself the gift of taking this quiz, you’ve proven you are motivated to find more health and happiness in your life!!Since this was your lowest score then it is letting you know that your Professional Wellness is the area that needs the most attention right now!Watch your inbox for ideas and suggestions that will help you move to your best Thriving Life!
2.
Body - Physical Wellness
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By giving yourself the gift of taking this quiz, you’ve proven you are motivated to find more health and happiness in your life!!If this was your lowest score then it is letting you know that your Physical Wellness is the area that needs the most attention right now!Watch your inbox for ideas and suggestions that will help you move to your best Thriving Life!
3.
Money - Financial Wellness
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By giving yourself the gift of taking this quiz, you’ve proven you are motivated to find more health and happiness in your life!!If this was your lowest score then it is letting you know that your Financial Wellness is the area that needs the most attention right now!Watch your inbox for ideas and suggestions that will help you move to your best Thriving Life!
4.
Community - Relationship Wellness
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By giving yourself the gift of taking this quiz, you’ve proven you are motivated to find more health and happiness in your life!!If this was your lowest score then it is letting you know that your Community Wellness is the area that needs the most attention right now!Watch your inbox for ideas and suggestions that will help you move to your best Thriving Life!
5.
Emotional Wellness
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By giving yourself the gift of taking this quiz, you’ve proven you are motivated to find more health and happiness in your life!!If this was your lowest score then it is letting you know that your Emotional Wellness is the area that needs the most attention right now!Watch your inbox for ideas and suggestions that will help you move to your best Thriving Life!
6.
Engagement - Spiritual Wellness
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By giving yourself the gift of taking this quiz, you’ve proven you are motivated to find more health and happiness in your life!!If this was your lowest score then it is letting you know that your Engagement Wellness is the area that needs the most attention right now!Watch your inbox for ideas and suggestions that will help you move to your best Thriving Life!