QUIZ: Discover Your Sensitivity Type

Image Source

Quiz Questions

1.
Mark all symptoms you experience:
- A.
  
  Anxiety
- B.
  
  Worrier - chronic stress
- C.
  
  Perfectionist - hypercritical
- D.
  
  Holding grudges
- E.
  
  Cognitive Inflexibility
- F.
  
  Quick to say automatic no
- G.
  
  Anger outbursts or road rage
- H.
  
  OCD like tendencies
- I.
  
  Addictions
- J.
  
  Chronic Pain (stuck on the hurt)
- K.
  
  None
2.
Mark all symptoms you experience:
- A.
  
  Depression
- B.
  
  Anxiety
- C.
  
  Low Self-Esteem
- D.
  
  Moodiness + Excessive crying
- E.
  
  People-pleasing, pushover
- F.
  
  Negative thinking
- G.
  
  Hopeless + Helpless
- H.
  
  Guilt + Shame
- I.
  
  Burnout
- J.
  
  Resentment
- K.
  
  None
3.
Mark all symptoms you experience:
- A.
  
  Startle easily, skittish, anxious
- B.
  
  Chronic pain - Fibromyalgia
- C.
  
  Headaches, motion sickness, dizziness, vertigo
- D.
  
  Fear of heights
- E.
  
  Hypersensitive to lights (bright, flashing) or sounds
- F.
  
  Hypersensitive to touch (deep pressure, sharp needles, specific texture, fabrics, tags on clothes bother skin)
- G.
  
  Exercise, bodywork, movement cause pain and flareup
- H.
  
  Poor posture - slouching, forward neck
- I.
  
  Balance issues, stumble easily
- J.
  
  Uncoordinated, bad aim, fumbles, drops things
- K.
  
  None
4.
Mark all symptoms you experience:
- A.
  
  Autoimmunity or chronic illness
- B.
  
  Digestive issues - IBS, diarrhea, constipation
- C.
  
  Skin issues - acne, hives, eczema
- D.
  
  Allergies, Food Sensitivities, Intolerances, Hay Fever
- E.
  
  Inconsistent energy throughout the day ("hangry", food coma, afternoon slump, wake at 3 am)
- F.
  
  Anxious, Irritable, Moody
- G.
  
  Brain fog, headaches, dizziness, or vertigo
- H.
  
  Aversion to smells, perfumes, chemicals
- I.
  
  Reaction to materials like metal, jewelry, fabric, or pollution, exhaust, cigarette smoke, household cleaners
- J.
  
  Strong body odor
- K.
  
  None
5.
Mark all symptoms you experience:
- A.
  
  Social anxiety - Social isolation - Sensitive to criticism
- B.
  
  Bonding/attachment issues - anxious, needy, avoidant, distant
- C.
  
  Low libido
- D.
  
  Psychosomatic Pain - emotions cause physical symptoms
- E.
  
  Poor follow-through - Starting too many projects and not finishing - ADD - ADHD
- F.
  
  Poor judgment - difficulty making decisions
- G.
  
  Poor impulse control - inappropriate behavior
- H.
  
  Conflict seeking - negative mind
- I.
  
  Difficulty sustaining routines
- J.
  
  Poor time management - chronic lateness
- K.
  
  None
6.
Mark all symptoms you experience:
- A.
  
  Mystery illness - random symptoms
- B.
  
  Unexplained anxiety
- C.
  
  Chronic fatigue
- D.
  
  Increased symptoms in urban or man-made environments
- E.
  
  Being dismissed and misunderstood by doctors
- F.
  
  Disruptions in appetite
- G.
  
  Disruptions in sleep cycles
- H.
  
  Overwhelming sadness, despair, hopelessness
- I.
  
  Lack of purpose and meaning
- J.
  
  Existential dread
- K.
  
  None
7.
Mark all gifts you have:
- A.
  
  Recognize patterns quickly
- B.
  
  Catch mistakes and errors easily
- C.
  
  Notice visual-spatial changes (Did someone move that?)
- D.
  
  Excellent problem-solver
- E.
  
  Good at organizing and optimizing processes
- F.
  
  Reduce waste + Increase Efficiency
- G.
  
  Inventor, Engineer, Mastermind
- H.
  
  Able to see the big picture + plan details to make it happen
- I.
  
  Attention to detail - excellent data analyst
- J.
  
  Can improve almost anything - Great editor
- K.
  
  None
8.
Mark all gifts you have:
- A.
  
  Empath - easily feels other people's feelings
- B.
  
  Intuitive - Knows what others feel, think, need, want
- C.
  
  "Mind-reader" - hears thoughts of others
- D.
  
  Instantly feel change of mood in self or others
- E.
  
  Compassionate - understands why people can get triggered
- F.
  
  Excellent communicator - patient, kind, fair
- G.
  
  Proficient with non-verbal communication cues
- H.
  
  Helper + Caretaker + Host/ess - very nurturing of others
- I.
  
  Excellent Healer + Therapist + Counselor
- J.
  
  Loving - makes others feel loved and cared for
- K.
  
  None
9.
Mark all gifts you have:
- A.
  
  Excellent body awareness
- B.
  
  Very coordinated, agile
- C.
  
  Excellent Posture
- D.
  
  Grounded and present in the physical now
- E.
  
  Exercise and movement with ease
- F.
  
  Quick recovery time - little to no muscle or joint pain
- G.
  
  Full of energy - active
- H.
  
  Laid-back and flexible with activities and environments
- I.
  
  Versatile athletes
- J.
  
  Dancers - expression through the body
- K.
  
  None
10.
Mark all gifts you have:
- A.
  
  Healthy metabolism
- B.
  
  Robust, symptom-free digestion
- C.
  
  Healthy, glowing skin, hair and nails
- D.
  
  Strong immune system - rarely get sick
- E.
  
  Lots of energy - physical + mental
- F.
  
  Skilled nose - masterfully blends perfumes, essential oils, potpourri, etc
- G.
  
  Foodie - excellent cook, ability to denote spices/herbs/flavors, creative mixologist, skilled winetaster, sommelier
- H.
  
  Highly skilled with 5 senses: smell, taste, hearing, sight, touch
- I.
  
  Little to no allergies or food sensitivies.
- J.
  
  Skilled with natural, herbal remedies and healing foods
- K.
  
  None
11.
Mark all gifts you have:
- A.
  
  Excellent judgment and decision-making
- B.
  
  Great planner and organizer
- C.
  
  Reliable, excellent follow-through
- D.
  
  Always advocating for others - giving voice to the voiceless
- E.
  
  See the connection between people, animals, and earth
- F.
  
  Uphold culture and traditions
- G.
  
  Sustain healthy routines and rituals for self and others
- H.
  
  Activist - Social Justice, Human and Animal Rights, Nature
- I.
  
  Group or Community Leader
- J.
  
  Excellent policymaker and rulemaker
- K.
  
  None
12.
Mark all gifts you have:
- A.
  
  In sync with the energy, rhythms and vibrations of the universe (day/night, weather patterns, seasonal, cosmic)
- B.
  
  Skilled with Energy Healing, Muscle Testing or Applied Kinesiology
- C.
  
  Grounded and present
- D.
  
  Inspirational and forward-thinking - Bring new ideas of consciousness
- E.
  
  Excellent gardeners and keepers of the Earth
- F.
  
  Highly-skilled animal caretakers and communicators
- G.
  
  Visionary - Conscious Entrepreneur, Non-profit Organizer or Spiritual Leader
- H.
  
  Ability to change policy, laws and practices to serve humanity, nature, animal kingdom and our planet
- I.
  
  Psychic Messengers - Extrasensory Perception
- J.
  
  Remind others of hope, potential and unlimited possibility
- K.
  
  None
13.
I'm curious about...
- A.
  
  Immune Health and Autoimmunity
- B.
  
  Thyroid and Hashimoto's
- C.
  
  Mental and Emotional Health
- D.
  
  Empaths and Highly-Sensitive People
- E.
  
  Energy Medicine
14.
Are you interested in any or all of these to support Your Healing Journey?
- A.
  
  Image Source
  
  Transformational Group Program (Online)
- B.
  
  Image Source
  
  Healing Retreat (InPerson)
- C.
  
  Image Source
  
  1-on-1 Guidance (Online)
- D.
  
  Image Source
  
  Health Books, Guides and Workbooks
- E.
  
  Image Source
  
  Self-Paced Class on Holistic Healing (Online)
- F.
  
  Image Source
  
  No Support - I want to figure it all out on my own

Quiz Outcomes

1.

SENSITIVE IMBALANCE: Mental

Image Source

Your Sensitive Gifts are being hindered by an IMBALANCE!To learn what it means, why it's important and what you can do about, join us in a comprehensive program designed specifically for Sensitive PeopleThe Shift Network presents:The Integrated System for Empaths & Sensitives Bonus Collection: Strategies to Manage the 6 Sensitivity Types for Vibrant Wellbeingwith Dr. Natasha F
2.

SENSITIVE GIFT: Mental

Image Source

Your Sensitive Gift is your SUPERPOWER!To learn what it means, why it's important and what you can do about, join us in a comprehensive program designed specifically for Sensitive PeopleThe Shift Network presents:The Integrated System for Empaths & Sensitives Bonus Collection: Strategies to Manage the 6 Sensitivity Types for Vibrant Wellbeingwith Dr. Natasha F
3.

SENSITIVE IMBALANCE: Emotional

Image Source

Your Sensitive Gifts are being hindered by an IMBALANCE!To learn what it means, why it's important and what you can do about, join us in a comprehensive program designed specifically for Sensitive PeopleThe Shift Network presents:The Integrated System for Empaths & Sensitives Bonus Collection: Strategies to Manage the 6 Sensitivity Types for Vibrant Wellbeingwith Dr. Natasha F
4.

SENSITIVE GIFT: Emotional

Image Source

Your Sensitive Gift is your SUPERPOWER!To learn what it means, why it's important and what you can do about, join us in a comprehensive program designed specifically for Sensitive PeopleThe Shift Network presents:The Integrated System for Empaths & Sensitives Bonus Collection: Strategies to Manage the 6 Sensitivity Types for Vibrant Wellbeingwith Dr. Natasha F
5.

SENSITIVE IMBALANCE: Physical

Image Source

Your Sensitive Gifts are being hindered by an IMBALANCE!To learn what it means, why it's important and what you can do about, join us in a comprehensive program designed specifically for Sensitive PeopleThe Shift Network presents:The Integrated System for Empaths & Sensitives Bonus Collection: Strategies to Manage the 6 Sensitivity Types for Vibrant Wellbeingwith Dr. Natasha F
6.

SENSITIVE GIFT: Physical

Image Source

Your Sensitive Gift is your SUPERPOWER!To learn what it means, why it's important and what you can do about, join us in a comprehensive program designed specifically for Sensitive PeopleThe Shift Network presents:The Integrated System for Empaths & Sensitives Bonus Collection: Strategies to Manage the 6 Sensitivity Types for Vibrant Wellbeingwith Dr. Natasha F
7.

SENSITIVE IMBALANCE: Chemical

Image Source

Your Sensitive Gifts are being hindered by an IMBALANCE!To learn what it means, why it's important and what you can do about, join us in a comprehensive program designed specifically for Sensitive PeopleThe Shift Network presents:The Integrated System for Empaths & Sensitives Bonus Collection: Strategies to Manage the 6 Sensitivity Types for Vibrant Wellbeingwith Dr. Natasha F
8.

SENSITIVE GIFT: Chemical

Image Source

Your Sensitive Gift is your SUPERPOWER!To learn what it means, why it's important and what you can do about, join us in a comprehensive program designed specifically for Sensitive PeopleThe Shift Network presents:The Integrated System for Empaths & Sensitives Bonus Collection: Strategies to Manage the 6 Sensitivity Types for Vibrant Wellbeingwith Dr. Natasha F
9.

SENSITIVE IMBALANCE: Social

Image Source

Your Sensitive Gifts are being hindered by an IMBALANCE!To learn what it means, why it's important and what you can do about, join us in a comprehensive program designed specifically for Sensitive PeopleThe Shift Network presents:The Integrated System for Empaths & Sensitives Bonus Collection: Strategies to Manage the 6 Sensitivity Types for Vibrant Wellbeingwith Dr. Natasha F
10.

SENSITIVE GIFT: Social

Image Source

Your Sensitive Gift is your SUPERPOWER!To learn what it means, why it's important and what you can do about, join us in a comprehensive program designed specifically for Sensitive PeopleThe Shift Network presents:The Integrated System for Empaths & Sensitives Bonus Collection: Strategies to Manage the 6 Sensitivity Types for Vibrant Wellbeingwith Dr. Natasha F
11.

SENSITIVE IMBALANCE: Energetic

Image Source

Your Sensitive Gifts are being hindered by an IMBALANCE!To learn what it means, why it's important and what you can do about, join us in a comprehensive program designed specifically for Sensitive PeopleThe Shift Network presents:The Integrated System for Empaths & Sensitives Bonus Collection: Strategies to Manage the 6 Sensitivity Types for Vibrant Wellbeingwith Dr. Natasha F
12.

SENSITIVE GIFT: Energetic

Image Source

Your Sensitive Gift is your SUPERPOWER!To learn what it means, why it's important and what you can do about, join us in a comprehensive program designed specifically for Sensitive PeopleThe Shift Network presents:The Integrated System for Empaths & Sensitives Bonus Collection: Strategies to Manage the 6 Sensitivity Types for Vibrant Wellbeingwith Dr. Natasha F