Find The Best Program For You!

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Quiz Questions

1.
Based on how you answered the previous questions we recommend one of the following:
- A.
  
  PumpedAF Foundations 4-Week Program
- B.
  
  Core Crusher 8-Week Program
- C.
  
  Find The Road 14-Week Program
- D.
  
  HEF Training App Subscription
2.
What is your age range?
- A.
  
  Under 18
- B.
  
  18-24
- C.
  
  25-45
- D.
  
  46-55
- E.
  
  56-65
- F.
  
  65+
3.
Do you have 45 min to an hour per day to spend on yourself and personal health and well being?
- A.
  
  Yes
- B.
  
  Maybe
- C.
  
  No
4.
How can maximize your HEF Training App experience?
- A.
  
  Join an empowering community
- B.
  
  Accountability coach
- C.
  
  Progress tracking
- D.
  
  Fresh New Workouts
- E.
  
  Something else?
5.
How will you be consuming your content?
- A.
  
  iPhone
- B.
  
  Android
- C.
  
  Computer
- D.
  
  Tablet
6.
What are you looking for?
- A.
  
  Workouts Programs
- B.
  
  Nutrition Plans
7.
What type of workout experience are you looking for?
- A.
  
  Full Follow Along
- B.
  
  Guided Circuit (Exercises Only)
- C.
  
  E-Book PDF
- D.
  
  No Preference
8.
What type of workouts are you looking for? (Select all that apply)
- A.
  
  Strength
- B.
  
  Bodybuilding
- C.
  
  HIIT
- D.
  
  Cardio
- E.
  
  Mobility
- F.
  
  Recovery
- G.
  
  Speed/Power
- H.
  
  Tabata
- I.
  
  Time Crunch
- J.
  
  Push/Pull
- K.
  
  Running
9.
What equipment do you have access to?
- A.
  
  Bodyweight Only
- B.
  
  Kettlebells
- C.
  
  Dumbbells
- D.
  
  Full Gym
10.
What is your primary fitness goal?
- A.
  
  Gain muscle
- B.
  
  Lose weight
- C.
  
  Improve mobility & flexibility
- D.
  
  Just starting out / build a consistent routine
- E.
  
  Improve speed and power
11.
How often are you currently training?
- A.
  
  Just starting out
- B.
  
  Fell off and starting back up
- C.
  
  Less than 2 days per week
- D.
  
  3-4 days per week
- E.
  
  5 days per week
- F.
  
  No days off (7 days a week)
12.
What intensity of a workout do you prefer?
- A.
  
  Low
- B.
  
  Moderate
- C.
  
  High
13.
What type of Nutrition Plan?
- A.
  
  Men
- B.
  
  Women
- C.
  
  Kid Frendly
14.
Men - what plan best suits you?
- A.
  
  Flexitarian Men
- B.
  
  Paleo Meal Plan Men
- C.
  
  Vegan Meal Plan Men
- D.
  
  Low Sugar Meal Plan
- E.
  
  Keto 7 Day Meal Plan
- F.
  
  AutoImmune Meal Plan
15.
Women - what plan best suits you?
- A.
  
  Flexitarian Women
- B.
  
  Paleo Meal Plan Women
- C.
  
  Vegan Meal Plan Women
- D.
  
  Low Sugar Meal Plan
- E.
  
  Keto 7 Day Meal Plan
- F.
  
  AutoImmune Meal Plan
16.
Kids - what plan best suits you?
- A.
  
  7 Day Kid Friendly Meal Plan
- B.
  
  None
17.
What is your primary nutrition goal?
- A.
  
  Consume A Plant Based Diet
- B.
  
  Consume Less Carbs
- C.
  
  Fuel Body For Muscle Growth
- D.
  
  Eat Foods That Reduce Inflammation
- E.
  
  Avoid Dairy, Grains, Refined Sugars
18.
Based on how you answered the previous questions we recommend one of the following:
- A.
  
  Unleashed 12-Week Program
- B.
  
  Embrace 6-Week Program
- C.
  
  Focus 14-Week Program
- D.
  
  Ignite 6-Week Program
19.
Based on how you answered the previous questions we recommend one of the following:
- A.
  
  4-Week Rebirth Program
- B.
  
  Ignite 6-Week Program
- C.
  
  Housewarming 30-Day Program
- D.
  
  Overcome 30 Day Program
- E.
  
  PumpFit Club 4-Week Program
20.
What type of workout experience are you looking for?
- A.
  
  Full Follow Along
- B.
  
  Guided Circuit (Exercises Only)
- C.
  
  No Preference

Quiz Outcomes

1.

Women's Vegan Meal Plan

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Based on how you answered the questions we'd recommend the Women's Vegan Meal Plan!Men and women differ in their hormonal makeup and stature. As such, they also need differing levels of calories and nutrients for optimal performance in the gym … and in life!The Women’s Vegan Meal Plan is designed specifically for women, containing a variety of breakfast, lunch, snack, and dinner recipes, as well as a comprehensive grocery list and modifications based on your goals and preferences. In short: you’ll never wonder what to eat as a vegan again!
2.

Men's Vegan Meal Plan

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Based on how you answered the questions we'd recommend the Men's Vegan Meal Plan!Men and women differ in their hormonal makeup and stature. As such, they also need differing levels of calories and nutrients for optimal performance in the gym … and in life!The Men’s Vegan Meal Plan is designed specifically for men, containing a variety of breakfast, lunch, snack, and dinner recipes, as well as a comprehensive grocery list and modifications based on your goals and preferences. In short: you’ll never wonder what to eat as a vegan again!
3.

7-Day Keto Meal Plan

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Based on how you answered the questions we'd recommend the 7-Day Keto Meal Plan!Never wonder what to eat on your Keto Diet again! Packed with 7 days of innovative and mouthwatering breakfast, lunch, snack, and dinner recipes, as well as a comprehensive grocery list and substitution suggestions, this meal plan is your new low-carb best friend.
4.

Women's Flexitarian Meal Plan

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Based on how you answered the questions we'd recommend the Women's Flexitarian Meal Plan!Men and women differ in their hormonal makeup and stature. As such, they also need differing levels of calories and nutrients for optimal performance in the gym … and in life!The Women’s Flexitarian Meal Plan is designed specifically for women, containing a variety of breakfast, lunch, snack, and dinner recipes, as well as a comprehensive grocery list and adjustments based on your goals. With a wide array of ingredients and unique combinations, this is a plan for life.
5.

Men's Flexitarian Meal Plan

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Based on how you answered the questions we'd recommend the Men's Flexitarian Meal Plan!Men and women differ in their hormonal makeup and stature. As such, they also need differing levels of calories and nutrients for optimal performance in the gym … and in life!The Men’s Flexitarian Meal Plan is designed specifically for men, containing a variety of breakfast, lunch, snack, and dinner recipes, as well as a comprehensive grocery list and adjustments based on your goals. With a wide array of ingredients and unique combinations, this is a plan for life.
6.

Women's Paleo Meal Plan

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Based on how you answered the questions we'd recommend the Women's Paleo Meal Plan!The Women’s Paleo Meal Plan features meals built with ancestral foods, free from grains, gluten, soy, corn, and other non-Paleo ingredients. But, these “cavewoman” finds are far from boring; with unique ingredients and delicious flavor combinations, you’ll be in love from the first meal.The plan includes 7 days of breakfast, lunch, snack, and dinner recipes designed for men, as well as a comprehensive grocery list and modifications based on your tastes, goals and preferences.
7.

Men's Paleo Meal Plan

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Based on how you answered the questions we'd recommend the Men's Paleo Meal Plan!The Men’s Paleo Meal Plan features meals built with ancestral foods, free from grains, gluten, soy, corn, and other non-Paleo ingredients. But, these “caveman” finds are far from boring; with unique ingredients and delicious flavor combinations, you’ll be in love from the first meal.The plan includes 7 days of breakfast, lunch, snack, and dinner recipes designed for men, as well as a comprehensive grocery list and modifications based on your tastes, goals and preferences.
8.

7-Day Autoimmune Paleo Meal Guide

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Based on how you answered the questions we'd recommend the 7-Day Autoimmune Paleo Meal Plan!The Autoimmune Paleo Ebook features Paleo diet-based recipes that are completely free of inflammation-causing ingredients. Inside, you’ll receive 7 days of full meals alongside snack ideas, as well as substitutions, nutrition information, optimal utensil, cooking, and storage tips, and more!The Autoimmune Paleo Ebook offers a dietary approach that can help improve autoimmune issues and empowers you to regain some control over your health.
9.

30-Day Low Sugar Meal Guide

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Based on how you answered the questions we'd recommend the 30-Day Low Sugar Meal Guide!It’s no secret that too much sugar is dangerous (and is even considered a toxin in many studies!). This Low Sugar Meal Plan shows you how to remove too much sugar from your diet, making it a breeze to go low-sugar without going low-flavor!It features 7 days of breakfast, lunch, snack, and dinner recipes, as well as a comprehensive grocery list and substitution suggestions, so you’ll never be left wondering what to eat again.
10.

7-Day Kid Friendly Meal Guide

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Based on how you answered the questions we'd recommend the 7-Day Kid Friendly Meal Guide!Keeping the kiddos healthy is a breeze with the delicious-yet-clean recipes in this kid-friendly plan! Containing 7 days of breakfast, lunch, snack, and dinner recipes tailored to a child’s palate (plus offering plenty of modifications and substitutions for picky eaters), this meal plan will make healthy eating for the entire family fun, instead of stressful.
11.

HEF Training App Subscription

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Based on how you answered the questions we'd recommend the HEF Training App Subscription!UNLIMITED ACCESSFOLLOW ALONG WITH 100'S OF ON-DEMAND WORKOUTS, EXCLUSIVE CONTENT, AND MOREAccess exclusive full programs or individual workouts focused on weight loss, muscle building, athletic performance, body flow, conditioning, recovery, mindset, and much more. All levels welcome.Stay motivated by following Hannah’s Daily Sweat workouts each week. New workouts posted daily. All workouts and equipment are clearly explained in downloadable pdf’s, while demonstration videos show you how to perform each exercise.Stay committed by following along with one of Hannah & Paulos’s killer follow along programs. All programs include Follow Along Videos, Full E-Book Version of The Program, and Full Nutrition Guide. Don’t have access to a gym? We have you covered! All HEF Programs utilize minimal equipment so you won’t need a full gym to complete any HEF Program. (Some programs are not included with HEF Training App Subscription, but all programs are accessed via the HEF Training App)Receive full access to Hannah & Paulo’s Goal + Tool Specific Follow Along Workouts, Nutrition Guidance for Breakfast, Lunch, Dinner, & Snack Ideas, Access to Exclusive Content like the Get Peeled Podcast, HEF On The Road, Touchstone Workouts & much more. Cast from the HEF Training App to any smart device. Access your favorite workouts, recipes, & exclusive content from anywhere, anytime.
12.

4-Week Rebirth Program

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Based on how you answered the questions we'd recommend the 4-Week Rebirth Program!REBIRTH INCLUDES:4 weeks of full-body metabolic conditioning workouts5 workouts per week, 30-45 minutes eachReal-time instruction for the beginner, intermediate, & advancedMinimal equipment (kettlebell, dumbbells, medball, mini-bands, jump rope)Weekly mindset prompts for habit releasing and formationTrain anywhere, on any deviceComprehensive nutrition guideUnlimited access via the top-rated HEF Training App
13.

6-Week Fearless Program

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Based on how you answered the questions we'd recommend the 6-Week Fearless Program!I created FEARLESS to show that you only need 2 dumbbells and a mini band to stay on track. This is a journey to find more reasons to keep our drive alive. It’s about fearlessly becoming a better version of ourselves. It’s about seeking more, building strength and confidence to tackle anything life throws our way.We build the physical strength, mental fortitude, and overall resilience to tap into new untouched potential. We push our mental and physical boundaries past what we think we are capable of to become exactly who we want to be. By moving our bodies, we move our life. Are you ready to be Fearless?FEARLESS Includes:6 weeks of total-body workouts35-45 minutes, 5 days a weekReal-time instruction for beginner, intermediate, & advancedMinimal: 2 dumbbells & 1 mini bandTrain anywhere, on any deviceComprehensive nutrition guideUnlimited access via the top-rated HEF Fitness AppLevel-up! Repeat Fearless again & againAccess FEARLESS on the HEF Training app
14.

Housewarming 30-Day Program

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Based on how you answered the questions we'd recommend the 30-Day Housewarming Program!Hannah’s open format training style incorporates body weight, intense cardio, bodybuilding, bodyweight flow, and much more to keep your head in the game and your body burning in under 30 minutes. These 30 minutes of follow along workouts will challenge you as you demand more from yourself. You will sweat, grunt, laugh, and most likely curse Hannah’s name but once you complete this program you will be eager for more.
15.

Ignite Follow Along Program

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Based on how you answered the questions we'd recommend the Ignite Follow Along Program!This product includes the follow along video workouts, nutrition guide, and access to the ebook version. Choose your preferred style and start crushing this program! You will have a full meal plan included with your e-book that you can prep and follow during the course of the program.30 Workouts | 6 Weeks | 5 Workouts per week:Day 1: Metabolic ConditioningDay 2: Metabolic ConditioningDay 3: Metabolic ConditioningDay 4: RESTDay 5: Strength | HEAVY Kettlebell WorkDay 6: Bodyweight + BandsDay 7: RESTEquipment List:Kettlebells [variety]Dumbbells [variety]Med BallJump RopeMini-BandsPlyo BoxDeck/BenchAir Fan Bike [optional]Rower [optional]Slam Ball [optional]Rig for Pull-Ups [optional]
16.

Overcome 30-Day Program

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Based on how you answered the questions we'd recommend the Overcome 30-Day Program!Overcome is a 30 day follow along program designed to shed fat and build lean muscle. Through fitness you can overcome anything. Through fitness you can build the strength and confidence to overcome ANYTHING that gets in your way.Life has a funny way of testing us, all of us. You are responsible for building the life skills and strength to overcome the obstacles life throws your way. Through fitness we can strengthen our mind and body. We can build the physical strength and mental fortitude to overcome every battle. Fitness is my outlet.I chose fitness to overcome many things. I chose fitness to overcome fear of the unknown, show up and the rest will come.Equipment List:MedBallKettleBellsDumbbellsAb MatJump RopeBoxMini Bands
17.

PumpFit Club 4-Week Program

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Based on how you answered the questions we'd recommend the PumpFit Club 4-Week Program!In this program you’ll definitely test your limits. The PumpFit Club Program is a full follow along program! Every day of the week for this program PumpFit Club has a schedule interval workout.We keep things constantly varied and hybrid. Start now, I dare you!Equipment Needed:DumbbellsKettlebellsBodyweight
18.

Women's Health 28-Day Fat Torch DVD

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Based on how you answered the questions we'd recommend the Women's Health 28-Day Fat Torch DVD!The 28-DAY FAT TORCH is a metabolic training program you wont find anywhere else. The smart and effective workouts can shock your fat cells, sculpt lean muscle, and make you crave more!THE 28-DAY FAT TORCH INCLUDES: 20 to 30-minute workouts:Total-Body BurnerNon-Stop Sweat SessionsTriple Torcher40-Minute Workout: The Metabolic Monster10-Minute Workout: The Lightning RoundHOW THE 28-DAY FAT TORCH WORKSCreated by Women’s Health expert Hannah Eden, THE 28-DAY FAT TORCH includes a unique blend of workouts designed to help you flatten your belly, lose weight, and get toned all over!Each workout contains different exercise variations and work-to-rest schemes to optimize calorie burn during and after your workout. According to researchers at North Dakota State University, high-intensity resistance intervals like those found in THE 28-DAY FAT TORCH may obliterate up to 26 calories per minute.And that’s not even the best part: You can keep torching cals long after your last rep. In fact, you could burn an extra 100 calories on the day after you exercise, says new research from Louisiana State University. So THE 28-DAY FAT TORCH will help your metabolism be in overdrive even when you’re resting.This is the program you’ve been waiting for. It’s time to make a change once and for all.Equipment Needed:We recommend a mat and two sets of dumbbells (one set heavier for lower body and one set lighter for upper body) to get the most out of these workouts.
19.

#PumpedAF Phase 1: Foundations

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#PUMPEDAF PHASE 1: FOUNDATIONS IS A 4 WEEK E-BOOK PROGRAMPhase one of our PumpedAF program will focus on improving your general fitness, confidence, body awareness, mobility and control. We will be focusing on bodyweight exercises that you can literally do anywhere. I often hear excuses for not working out due to the lack of equipment, machinery or access to a gym. Well, I am here to show you that your body is the most powerful machine that you can own. All you need to do is learn how to use it.BREAKDOWN:AT-HOME PROGRAMALL BODYWEIGHT WORKOUTSNO EXTRA EQUIPMENT NEEDEDALL WORKOUTS UNDER 30 MINUTES3-4 WORKOUTS/WEEK
20.

Core Crusher 8-Week E-Book Program

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8 Week Supplemental E-Book Program8 week supplemental training program which will build the core you have always dreamt of. Put a little strut in it next time you’re on the beach in that bikini or rocking that sports bra. Follow this program to shed unwanted fat and build a six pack. Take before and after pics, I can’t wait to see what you can do!Throughout the next 2 months we will focus on redefining your core. I suggest you complete all 4 workouts a week in conjunction with one of my other training programs. The workouts range from 15-25 minutes and can be completed anywhere with little equipment, NO gym necessary! The exercises we will be working on over the next 8 weeks will train the muscles in your hips, pelvis, lower back, and abdomen to work in harmony.Equipment List: – Dumbbell – Ab Mat
21.

Core Crusher 2.0 | 8-Week E-Book Program

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CORE CRUSHER 2.0 IS A SUPPLEMENTAL CORE FOCUSED 8 WEEK E-BOOK PROGRAM.There are four 20-30 minute workouts a week for 8-weeks to stack on top of your existing training program.This E-book is designed to burn extra calories, shed fat, and build true core strength. The protocol has been designed to accelerate your calorie burn in effective fat burning workouts.In addition to decreasing overall body fat the program has been designed to focus on building true core strength to increase muscle mass and aesthetic appeal.The idea is that you will stack these workouts on top of your regular training 4 times a week. You can do it right before, after, or at a different time of the day... it's a personal preference. The workouts last from 20-30 minutes and require nothing but a jump rope and mat if you need it.
22.

Embrace 6-Week Program

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EMBRACE 6-WEEK E-BOOK PROGRAM IS DESIGNED TO CUT + TRIMWe live in such a rushed world, where we are always looking for a quick fix. We want it NOW! This same mentality has transcended into change…aesthetic physical change, in addition to the emotional, mental, spiritual change that we are looking for through fitness. We are so hard on ourselves and we often complain more than take action. This is the first step of one helluva journey!DETAILS:6 Week EbookInstant Digital Electronic Download5 workouts per week50-60 minute workouts6 week meal plan w/ macros includedAccess to private Facebook groupVideo Demonstration & InstructionEQUIPMENT LIST:Treadmill/roadBoxDumbbellsJump RopeRower (optional)KettlebellsAb MatPull Up RigResistance BandsMedicine ballWeighted PlateAssault bike (optional)Slam ball
23.

Evolve 4-Week Kettlebell Program

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4-Week Kettlebell tutorials and workouts to improve your fitness. You will shed fat and build muscle. You will also build strength endurance and improve your technique in Kettlebell Flow with Hannah Eden. Challenge your mind and your body. Evolve with the HEF Tribe.Why Evolve?ONLY ONE Kettlebell neededDo it anywhereAll flows under 30 min4x per week4 weeks totalWhat Fitness Level?This is a single kettlebell program designed to enhance your current skill set and challenge your cognitive and physical capacity.Intermediate to Advanced LevelsA collection of 16 kettlebell Flow workouts.Comprehensive video tutorials of each flow.Demo videos for each movement and transition.4 weekly flows - 4 weeks total.Minimal equipment - Do it anywhere.Gain confidence with the kettlebell and learn how to write your own flow.
24.

Find The Road: Preparing For 13.1

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This program is for all fitness levels, from beginner to elite. Find The Road will progressively build over 14 weeks to prepare you mentally and adapt your body physically to run 13.1 miles, a half marathon. I have tested this program alongside a group of awesome individuals from PumpFit Club. I was blown away with the results and can’t wait to hear yours too.You will have 3 core runs a week with some recovery runs sprinkled in through-out.Monday: Interval Training Wednesday: Tempo Run Friday: Distance RunAs the program progresses so will your volume of running. Starting with 30 minute runs that advance every week. I wrote this ebook while preparing for my 828.6 mile adventure around the Ring Road of Iceland. I learned a lot about running and I became obsessed with getting better. This changed my mindset and my mental strength more than anything I’ve ever experienced. I invite you to accept this challenge with an open mind. Be ready to experience change, and with change comes doubt and fear.Commit to your goal, set your intentions, and own these 14 weeks.
25.

Focus 14-Week E-Book Program

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FOCUS will teach you that it’s not about quantity, it’s about quality and integrity. Redefine your true character by doing your absolute best while no one is looking. I hope this triggers some internal inspiration for you. I want you to FOCUS on the now. It’s not about what they’re doing. This is your journey. FOCUS on you.PHASE 1 | Learn + FocusPHASE 2 | Build + EvolvePHASE 3 | Trim + ReleaseThis program is designed to teach, build, and trim.14 weeks of workoutsHypertrophy FocusedPumpfit HIIT/Cardio Acceleration14 week Meal PlanSupplement GuideAccessible Via HEF Training App + Digital Downloadable E-bookVideo Tutorial + CoachingNo gym machinery requiredEquipment List:TimerRowerBoxJump RopeMedBallSlam BallAb MatRig for Pull-ups and AB workMultiple KBMultiple DBMini-Bands
26.

Unleashed 12-Week E-Book Program

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This is an advanced program!This program was designed to UNLEASH a side of yourself that you did not know existed. It is you vs you. You will complete 2 phases during the 12 weeks. You will put in the work and attempt to beat your previous score. If you show up, stay consistent, and follow the program you will see what hard works creates… RESULTS. You will shed fat, and build muscle through out the metabolic conditioning styled program.12 Week ProgramNutritional GuideWorkout CalendarDaily Videos5 days/week30 workouts total30-60 min workoutsEquipment List:TimerRowerBoxJump RopeMedBallSlam BallAb MatRig for Pull-ups and AB workMultiple KBMultiple DBMini-Bands
27.

Beyond 5-Week Kettlebell Program

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When we can see beyond our obstacles, our goals become clearer … and closer. We designed each week of the Beyond Program around a piece of ancient wisdom, which will help reshape your perception around movement, life, happiness, and any obstacles in your path. If you feel like too many things are getting in the way of you reaching your goals, Beyond is a key that can help you finally unlock a path forward!Dive into 5 weeks of full follow-along strength and metabolic conditioning workouts designed to ignite transformation Workout at home (but never alone) by following along through each workout with us, movement by movementExperience weekly teachings based on ancient wisdom in order to develop and maintain a success mindsetAccess a comprehensive nutrition guide specifically developed to fuel your workouts, provide lasting energy, and transform your physique

Find The Best Program For You!

Workout from home, but never alone! Are you overwhelmed with your fitness and/or nutrition regimen and not sure where to start? You&#x27;re at the right place... answer a few questions to learn more about yourself and get started on the right track today!

Quiz Questions

Quiz Outcomes

Workout from home, but never alone! Are you overwhelmed with your fitness and/or nutrition regimen and not sure where to start? You're at the right place... answer a few questions to learn more about yourself and get started on the right track today!