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Your best body bio-hack is intermittent fasting!
You've been working so hard to manage your health, weight, and energy and just getting more of the same. Packing around stubborn extra pounds, feeling sluggish, less than vital, and can’t figure out why. It’s not your fault, you did everything you were told. Much of the information about nutrition is outdated and general medicine hasn’t caught up yet. Once we define a tried and true roadmap the adventure toward health can truly begin.Are you sick of figuring out what healthy food looks like for your unique metabolic system? Even when you eat the way your doctor recommends and get plenty of exercise you just can’t seem to budge the scale? Be so proud for never giving up on yourself, it’s all about to pay off for you!I see you, friend, you’re SO not alone.The thing is, when you eat lots of small meals or graze all day you give your body the message that it needs to keep pumping out insulin. Insulin is known as the fat storage hormone. So when there’s too much flowing, your body makes fat cells to store it. Excess insulin causes a whole host of problems which I can fill you in on when you book your free consultation!When you hold off eating for short, controlled periods of time and stop the steady influx of insulin you’re actually training your body to burn the stored fat as energy!Are you ready to become a fat burner?Let’s do this!"Diet is Batman and exercise is Robin. Diet does 95 per cent of the work and deserves all the attention; so, logically, it would be sensible to focus on diet. Exercise is still healthy and important—just not equally important. It has many benefits, but weight loss is not among them.”— Dr. Jason Fung🌟LET YOURSELF GLOW!🌟Here Are the 3 Tools You Need to get started on your radical wellness journey.1. Set the stage, start at the beginning!It might sound elementary but starting at the beginning might be the most important thing to keep in mind when embarking on a health journey! Maslow's Hierarchy of Needs has basic physical needs at its foundation. Let’s face it, if you’re living in stressful situations and your foundation is shaky you’re destined to fail at your big lofty health goals. Setting the stage:Surround yourself with healthy spaces and people! Clean your kitchen of the wrong unhealthy foods and purge the clutter so you love coming home.Prioritize and build self-care into your schedule like your life depends on it! (because it does)Dust off that journal, pick up your favorite pen, and write down your dreams and goals. You are 42% more likely to achieve the goals you write down!Health is happiness, and vice versa! 2. MeditationThe essential first step of making big lifestyle changes is developing a strong mindset. So you can make informed decisions and stick to them. Once your mind makes a commitment, nothing can stand in your way. Meditation is a powerful way to listen to your body’s wisdom.A great meditation ritual is to create a sacred space where you can be alone and peaceful for small chunks of time everyday. Make it a daily ritual by setting aside 5-20 minutes in a quiet place when you 1st wake up and before you go to bed. Sink into the present moment!Check out this YouTube channel for beginner meditation videos“Fear does not go away by itself. You have to confront your fear, mold it, then learn to control it in its own irrational reality. Every human being has the power to do just that. To go deep within and confront your inner being is a powerful act. Going deep and developing the will power is the only way.”― Wim Hof, Becoming the Iceman3. Stress Reduction TechniquesCheck out these other great ways to help lower your stress levels which has the power to optimize your health:*Breathing (4-7-8, box, diaphragmatic, alternate nostril)*Yoga*Spending time in nature*Don’t take life too seriously and laugh daily*Learn to say ‘No’ when you have too many activities in your schedule*Exercise daily 30 – 50 minutes but don’t overdo it."Who’s this health whiz with all the tips?" Let me introduce myself...Hey there 🙋♂️ I’m Joseph Bershad, a certified functional nutrition coach & culinarian based out of Baltimore, MD seeing clients in person and virtually. I offer nutrition, lifestyle & wellness coaching programs teaching men how to choose the best foods & lifestyles to reach a greater state of health!I help driven individuals *just like you* optimize your health.What’s my philosophy? You may ask...I focus on the "food as medicine" approach, where I teach you how to choose the right foods and implement the right lifestyle skills that will have you feeling the best you have ever felt!Food and lifestyles when chosen correctly have the power to heal and prevent disease. Let me be your guide on your journey to wellness!Together we can do this!Looking for a little extra guidance? Check out these two resources...1. Read my blog posts where I share my healthful advice about diet and lifestyle changes to optimize your health.Read Re-Root's Blog Page2. Book a free 30-minute consultation with yours truly. Think we might make a perfect match? Book your free discovery call with me, and we’ll chat about your health and wellness goals. Plus we’ll begin creating a strategy to get you back on the right path!Free 30 Minute Discovery Call
