Where Do I Start on My Healing Journey?

Quiz Questions

• 1.
  Which of the below best describes how you feel during the day?

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  • A.
    Sad, unmotivated, or depressed. I just don't feel motivated or care much about myself to even try.
  • B.
    Worried or anxious. I think a lot about work, my family, or relationships all day long.
  • C.
    Angry. Resentful. I'm pissed about my past and it's haunting me.
  • D.
    Lost. Confused. I feel like I have no idea what I'm doing with my life and every decision is like a frickin SAT test.
• 2.
  When it comes to making big decisions...

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  • A.
    I consider how it will impact other people before how it will impact me.
  • B.
    I am really worried about what others will think of my decision.
  • C.
    I get totally stuck. I just want someone to tell me what to do.
  • D.
    Uh...I don't know how to make decisions and I normally just avoid them at all costs.
• 3.
  When you think about your current wellness goals, what's your #1 priority?

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  • A.
    Learning to feel/express ALL of my emotions
  • B.
    Learning to love myself.
  • C.
    Letting go of my past/Moving on
  • D.
    Stepping into my power and owning who I am
  • E.
    Getting more organized and sticking to my goals
• 4.
  How would your close friends/family describe you?

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  • A.
    Empathic, takes care of others, puts friends/family first
  • B.
    Shy, timid, maybe afraid to come out of my shell
  • C.
    All over the place, lol
  • D.
    Big personality, high highs and low lows
  • E.
    As someone who has been through alot and is trying to find their path again
• 5.
  Which emotion do you struggle MOST to express/feel?

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  • A.
    Anger
  • B.
    Joy
  • C.
    Self-Love
  • D.
    Gratitude
  • E.
    Acceptance
• 6.
  What would someone who knows you well say about how your mental health is right now? (select all that apply)

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  • A.
    I'm suppressing my emotions
  • B.
    That my confidence is pretty low
  • C.
    I'm stubborn/refusing to let go of my past
  • D.
    That I'm grieving
  • E.
    They'd say I'm depressed/withdrawn.
  • F.
    I'm not opening up as much as I could
  • G.
    I'm burned out
• 7.
  How do you most WANT to feel?

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  • A.
    Free. Joyful. Like my full authentic-self.
  • B.
    Confident. Radiant. Alive!
  • C.
    Powerful. At peace. Not worried about what others think!
  • D.
    Present. Grateful for past lessons. Grounded and ready for the future!
  • E.
    Balanced. Self-aware. Ready to take on each day!

Quiz Outcomes

• 1.
  Inner Child Healing

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  Hi honey, it seems like Little You is asking you to pay attention to them. Our Inner Child is a representation of our younger selves--before any trauma, stress, or pressure from the outside world influenced how we see ourselves and how we show up. Recommended Healing Path:1) Start with the Inner Child Masterclass to gain deeper understanding and knowledge of inner child work, wounds, and the reparenting process. 2) Take the Inner Child Workshop to build on the foundation of knowledge with applicable journaling prompts, exercises, and activities to begin the healing and re-parenting process.3) Take your wisdom into daily action and create new programming with repetition. Use The Inner Child Journal (90 days of guided prompts!) to start turning what you know into an automatic process of daily check-ins and conversations with your inner child.
• 2.
  Emotion Regulation

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  Hi Honey! It seems like you might be struggling to regulate, feel, or express your emotions.Don't worry, you're not alone!I couldn't even name a feeling until I went to Eating Disorder treatment when I was 25. It took YEARS after that to acknowledge a lot of repressed anger (I literaly used to say "I'm just not an angry person!"), as well as massive difficulty with letting other people see me feel anything other than joy.Your Recommended Path: 1) Start with the Emotion Regulation Workbook (only $7.99!) to gain foundational knowledge of your emotions, how to name them, and safe ways to express them daily.2) Once you gain a little more confidence with your emotions, dive into The Self-Healer's Journal (a 90 day guided journal) to turn wisdom into habit through repitition. You'll be practicing daily emotional processing, mindfulness, and check-ins to keep emotions regulated before it gets to the boiling point.3) After you've broken through this phase of the work, I recommend a 1:1 Consultation with me to help you make a specific plan for the next step.
• 3.
  Self-Love

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  Hey BB! It looks like you could use a little lovin on you.Whether you're just starting out or have been doing this work a long time, it's always wonderful to come back to you and caring for your heart.After all, you're who you will spend your entire life with, and you are who will always be your first line of support and love at the end of the day.So cultuavting your relationship to you is, well, the prioirty.Your Recommended Path:1) Start with my Self Love Workbook to get a grasp on what self-love is made of. 2) Once you understand the four elements of self-love, take that wisdom into daily action to create lasting re-programming with The Self-Healer's Journal a 90 day guided journal for self-love, acceptance, and emotional regulation.
• 4.
  It's Time to Move On

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  Hi sweetheart. It seems like you've lost someone, something, or a part of self recently.Maybe you're going through a big life transition--a new career, the ending of a relationship, or a big move.Regardless of what it is, I want you to know that you are not alone.The path to finding ourselves again, whether after loss or simply because we're shedding parts of self, is long and lonely.My hope is that I can offer some tools and light so you feel a little more prepared and little less alone on your path.Your Recommended Path:1) Start using the Grief Workbook to walk you through the steps of Grief. You'll get actionable steps and activities to help you process each phase of grief. 2) I recommend reading my book, Where the River Flows while you do the grief work, as it will be like having me right next to you the entire process reminding you that you are not alone. The grief process is messy, and it helps to read other people's experiences while we move through what can feel like an utterly isolating experience.Need a little more guidance? Book a 1:1 Cosmic Consultation with me for In-Depth Guidance and Support!
• 5.
  Boundaries, BB, Boundaries

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  Hey hunnie, it seems like perhaps you're struggling to set or stick to boundaries in your life.Boundaries are difficult and complex concepts, and it's normal to struggle with them!You likely feel burned out, resentful, or like you're taking care of everyone around you, but no one is taking care of you.My Suggestion:Snag my guided workbook, BB Let's Set Boundaries which is a self-paced workbook designed to help you discover why boundaries might be hard to set, the types of boundaries (and when to use them), and practice exercises to get you skilled!