How Sexy Is Your Life?

Quiz Questions

• 1.
  How do your social media feeds make you feel?

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  • A.
    I usually feel like I don’t have enough or I’m not enough – I don’t feel great about myself afterwards.
  • B.
    Some are inspiring, some make me feel rubbish. I know I should mute or unfollow negative accounts, but I don’t act on it.
  • C.
    I love the positive accounts and when I come across something negative, I mute or block them and take time out.
• 2.
  When someone says “You look beautiful today.” What happens?

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  • A.
    I’m really awkward with compliments. I don’t feel beautiful, I think they must be getting at something else.
  • B.
    I say thank you, but are you sure?
  • C.
    I believe it and say thank you, I’ve been trying to look after myself better.
• 3.
  Someone asks you to join a virtual event and you’re not feeling up to it. What do you do?

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  • A.
    I find it hard to say no. I wake up the next day feeling wiped out and annoyed I didn’t listen to myself.
  • B.
    I make up some excuse. I’m relieved I didn’t go but I also feel bad for letting my friends down.
  • C.
    I say thank you but I’m feeling low and need to look after myself.
• 4.
  You’ve been working on a project and your boss offers critical feedback. What do you do?

  • A.
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    I go quiet and tell myself that I’m not good enough
  • B.
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    I go on a little bit of a negative self-talk spiral, but then I ask myself what I could do differently next time.
  • C.
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    I thank her for her feedback. I understand her perspective, but I’m not about to let it affect my positive self-image.
• 5.
  When you see images of classically beautiful people, what goes through your head?

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  • A.
    I compare the image to myself and think badly of myself.
  • B.
    I feel bad about myself, but I know that they’re unrealistic and manipulated. The negative self-talk goes away pretty quickly.
  • C.
    I instantly recognise they’re unrealistic fantasies. It's the industry and society's expectations that need to change, not me.
• 6.
  What do you do when you’re talking to friends or family who say they’re against something you strongly believe in?

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  • A.
    I hear the person out and by the end of it I feel unclear about my own views and drained by the experience.
  • B.
    I get really angry at the person and am convinced that I’m right. I don’t listen to any part of their perspective.
  • C.
    We have a conversation. Even when frustrated, I’m aware of being respectful and open to receiving feedback.
• 7.
  Let’s talk boundaries — do you use them?

  • A.
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    I don’t feel confident saying no… If I don’t make people happy in the moment, they won’t want anything to do with me.
  • B.
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    They’re definitely necessary. Sometimes it’s hard to turn things down, I don't always say no when I mean it…
  • C.
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    I love a boundary. If something drains me, it’s not happening.
• 8.
  You crack open a fortune cookie... What message do you get?

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  • A.
    You NEED to apologise for that silly mistake you made a decade ago...
  • B.
    You deserve some serious rest and recuperation — give yourself a break! 
  • C.
    Keep doing what brings you happiness and trust that good will come.
• 9.
  You try on an outfit that you'd like to wear for a night out. How do you feel?

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  • A.
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    OMG, this used to fit me last year and now it's way too tight. I don't have anything else, I'll have to try and stay in a dark corner
  • B.
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    Oh dear, my belly sticks out...where are my big pants
  • C.
    I love the way this dress makes me feel, it's so pretty and I look really good.
• 10.
  Your 50th birthday is on the horizon, how do you feel?

  • A.
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    I already feel like a pensioner so I guess I'm going backwards. I feel flat to be honest, I did expect more from life
  • B.
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    It’s inevitable. I've had some fun times in the past but I guess my birthday celebrations will be the last real thing to celebrate.
  • C.
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    Amazing...I'm going to celebrate and spend more time caring for me because I'm worth it

Quiz Outcomes

• 1.
  Your sexiness is… in bud! 

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  By taking the quiz you’ve already made a start on your journey. Your sexy self has seen better days, but you seem to be exploring different ways to get clearer on your beliefs and spending more time on tuning into your values.One of your challenges is to try and balance out some of that negative self-talk. Maybe think about giving yourself a daily compliment. The great news is, rising up means you are well and truly on your way.Ready to boost your sexiness? Try these 4 strategies...Surround yourself with people that recognise your worth.Try to check in with how you’re feeling daily.Every day write down what’s important to you.Be kinder, gentler and more real to yourself.Hey ciao! I’m Wendy and I'm Almost Perfect... I'm also known as the English woman who decided to live in Italy because it made her feel beautiful.I studied body image and emotional eating, and I became an expert in the 'stories' we tell ourselves and how to stop being hung up on what other people think of us.I'm living proof that self-compassion and loving your body, whatever its size, changes your whole life. It got me off the dieting bandwagon and got me to be a happy, healthy woman who sings and dances like a madwoman, buy's beautiful clothes and cares for herself every single day.​These days, I work with women all over the world who've fallen into the emotional eating/dieting/negative body image spiral. But my way of breaking the cycle is entirely different, it's fun and exciting, and makes them feel sexy at any age and or size.Check out these fabulous resources to develop your sexy side.1. Subscribe to my podcast. Where I interview fantastic women who know a thing or two about self care and looking good.2. Come and join me on retreat in Itay! The ultimate way to show yourself some love and learn to feel sexy, confident and in control3. Follow me on Instagram @almostperfect.me or LinkedIn @Wendy Byard, for self love and feel good factor. From beautiful scenes of Italy to top tips, I’ve got you covered!And, most importantly, get this FREE GIFT from me to you ✨
• 2.
  Your sexiness is… about to bloom! 

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  Well done for being on your way towards accepting most parts of yourself. Sometimes you experience self-doubt, also known as being human, but that doesn’t mean it doesn’t throw you every once in a while. When you experience more moments of low self-esteem, it will help if you are clearer on what your priorities are. With that clarity, you can start to set yourself tighter boundaries and you’ll be far less likely to spend your time, money or energy on things that aren't aligned to your values and beliefs.Ready to boost your sexiness? Try these 4 strategies...Before setting boundaries, make sure you’re clear about what your needs are.Practice with small boundaries first.Ask yourself what boundaries you’re lacking right now. And what your biggest challenge is with setting those boundaries.Find a boundary role model you can learn from.Hey ciao! I’m Wendy and I'm Almost Perfect...I'm also known as the English woman who decided to live in Italy because it made her feel beautiful.I studied body image and emotional eating, and I became an expert in the 'stories' we tell ourselves and how to stop being hung up on what other people think of us.I'm living proof that self-compassion and loving your body, whatever its size, changes your whole life. It got me off the dieting bandwagon and got me to be a happy, healthy woman who sings and dances like a madwoman, buy's beautiful clothes and cares for herself every single day.​These days, I work with women all over the world who've fallen into the emotional eating/dieting/negative body image spiral. But my way of breaking the cycle is entirely different, it's fun and exciting, and makes them feel sexy at any age and or size.Check out these fabulous resources to develop your sexy side.1. Subscribe to my podcast. Where I interview fantastic women who know a thing or two about self care and looking good.2. Come and join me on retreat in Itay! The ultimate way to show yourself some love and learn to feel sexy, confident and in control3. Follow me on Instagram or LinkedIn for self love and feel good factor. From beautiful scenes of Italy to top tips, I’ve got you covered!And, most importantly, get this FREE GIFT from me to you ✨
• 3.
  Your sexiness is… in full flower! 

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  Most of the time you feel like you’re pretty self-aware and attuned to yourself. You do have some moments of self-doubt (who doesn’t?) but you manage to quickly pull yourself back when you start that nasty, negative self-talk. You’re aware of your shortcomings and imperfections and they’re barriers you overcome quickly. You still question some of your beliefs and you reflect on your values, but you also believe that you have the potential to make a real impact around you, big or small.Ready to boost your sexiness? Try these 3 strategies...Find a way to help someone who's finding life hard (online or in person).Ask yourself what impact you want to create or legacy you want to leave.Give yourself permission to dream big, brave and totally wild.Hey ciao! I’m Wendy and I'm Almost Perfect... I'm also known as the English woman who decided to live in Italy because it made her feel beautiful.I studied body image and emotional eating, and I became an expert in the 'stories' we tell ourselves and how to stop being hung up on what other people think of us.I'm living proof that self-compassion and loving your body, whatever its size, changes your whole life. It got me off the dieting bandwagon and got me to be a happy, healthy woman who sings and dances like a madwoman, buy's beautiful clothes and cares for herself every single day.​These days, I work with women all over the world who've fallen into the emotional eating/dieting/negative body image spiral. But my way of breaking the cycle is entirely different, it's fun and exciting, and makes them feel sexy at any age and or size.Check out these fabulous resources to develop your sexy side.1. Subscribe to my podcast. Where I interview fantastic women who know a thing or two about self care and looking good.2. Come and join me on retreat in Itay! The ultimate way to show yourself some love and learn to feel sexy, confident and in control3. Follow me on Instagram or LinkedIn for self love and feel good factor. From beautiful scenes of Italy to top tips, I’ve got you covered!And, most importantly, get this FREE GIFT from me to you ✨