STRUGGLING TO CONCEIVE?: Find out where to start your holistic fertility journey

Quiz Questions

• 1.
  1. Your mind gets caught up in past events and/or future events.

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  • A.
    Never
  • B.
    Rarely
  • C.
    Sometimes
  • D.
    Often
  • E.
    Always
• 2.
  2. You allow yourself to freely express ALL your emotions.

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  • A.
    Never
  • B.
    Rarely
  • C.
    Sometimes
  • D.
    Often
  • E.
    Always
• 3.
  3. You have trust in your body’s ability to get pregnant. 

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  • A.
    Strongly Disagree
  • B.
    Disagree
  • C.
    Neutral
  • D.
    Agree
  • E.
    Strongly Agree
• 4.
  4. You have a hard time falling asleep or staying asleep. 

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  • A.
    Never
  • B.
    Rarely
  • C.
    Sometimes
  • D.
    Often
  • E.
    Always
• 5.
  5. You have trust in your ability to be a good enough Mother.

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  • A.
    Strongly Disagree
  • B.
    Disagree
  • C.
    Neutral
  • D.
    Agree
  • E.
    Strongly Agree
• 6.
  6.  In your monthly cycle you occasionally have large emotional outbursts.

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  • A.
    Strongly Disagree
  • B.
    Disagree
  • C.
    Neutral
  • D.
    Agree
  • E.
    Strongly Agree
• 7.
  7. You are comfortable talking about your emotions with others. 

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  • A.
    Strongly Disagree
  • B.
    Disagree
  • C.
    Neutral
  • D.
    Agree
  • E.
    Strongly Agree
• 8.
  8. You have trust in your body’s ability to carry a baby to term.

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  • A.
    Strongly Disagree
  • B.
    Disagree
  • C.
    Neutral
  • D.
    Agree
  • E.
    Strongly Agree
• 9.
  9. You like to focus on what isn’t going right and what needs to be fixed.

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  • A.
    Never
  • B.
    Rarely
  • C.
    Sometimes
  • D.
    Often
  • E.
    Always
• 10.
  10. You give yourself permission to feel uncomfortable emotions.

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  • A.
    Never
  • B.
    Rarely
  • C.
    Sometimes
  • D.
    Often
  • E.
    Always
• 11.
  11. You believe the harder you work at getting pregnant, the more successful you will be.

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  • A.
    Strongly Disagree
  • B.
    Disagree
  • C.
    Neutral
  • D.
    Agree
  • E.
    Strongly Agree

Quiz Outcomes

• 1.
  Your mental health needs healing. 

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  Mindset plays a big role in your ability to conceive because the thoughts that you think impact the emotions you feel, and the emtions you feel feel play a majoy role in the decisions and actions you take (or don't take) on any given day. Ultimately, this creates the results you experience on your life and fertility journey. You may not have much control on your journey, but one thing you can control as which thoughts you choose to believe! This is why mindset work is one of the most important things you can do to help set yourself up for success on this journey. I believe you can get pregnant, and that you will get pregnant, when you step into an unshakable embodied knowing that becoming a Mama was meant for you. Mindset work requires you to take a look at the thoughts and beliefs that are holding you back on your journey, so that you may consciously act to let them go. And mindfulness meditation is THE best way to bring more awareness to the words you are saying to yourself. The free meditation practice will below will teach you how to use your breath to help minimize fertility stress so you can take control over your thoughts and your journey!
• 2.
  Your emotional health needs healing.

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  When you don't let yourself feel uncomfortable emotions or when you hold onto them, this can block the movement of energy within you and create a lot of tension in your body. This is why learning to let yourself feel and express ALL your emotions, without shame, is a CRUCIAL piece emotional health and healing, AND to optimizing your fertility.In my holistic fertility programs we work on opening up to let ourselves feel, in a way that feels really safe and really good (through somatic - meaning body- meditation). Because feeling leads to healing. To get an idea of what this type of practice looks like, click below. You'll get immediate access to a somatic practice to help you get started with your emotional health and healing.
• 3.
  Your spiritual health needs healing.

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  Trust or faith in your ability to conceive, carry a baby to term, and become a good enough mother are all vital to optimize your fertility. * Remember, you don't have to be religious in order to have faith! In my holistic fertility programs you will learn to build strength and trust in your BODY first, and to tap into a trust in something greater than yourself (like God or the Universe). Developing trust in your body can be achieved through consistent mind-body practices such as fertility yoga and meditation. Click below to access a free practice to help you connect with your womb (and if you've never considered your relationship with your womb before, now is the perfect time to start!)