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Bingeing Brain Quiz Results - Indigo
Congrats, friend! By completing this quiz, you've shown your commitment to losing weight and living your happiest, healthiest life. According to your responses, the paleo diet is your perfect fit.The paleo diet gets its name from the Paleolithic era, wherein cavemen and women lived a hunter-gatherer lifestyle and stuck to a diet of lean meats, fruits, vegetables, nuts and seeds.On the paleo diet, you'll cut out wheat, dairy, and refined sugar and return to a simple diet of clean foods. You can expect weight loss, lower blood pressure, and better appetite management."Love yourself first, and everything else falls in line." — Lucille Ball3 Easy tips for getting the most out of your diet...1. Fill up on fibreFibre is your key to feeling full! Why? It takes a long time to digest, and high-fibre foods often have fewer calories than their low-fibre counterparts. On top of that, fibre can help control your blood sugar levels, reduce cholesterol, and keep you regular. Find it in fruits, vegetables, complex grains, and legumes!2. Clear out your cupboardsIt's easy to eat clean when you're not constantly tempted by the highly-processed snacks hiding in your cupboards. So once you've selected a diet plan and familiarized yourself with its rules, sort through your cupboards and throw out whatever doesn't fit. Trust me, the time it takes will be worth it in the end!3. Don't beat yourself upEverybody falls off the wagon now and again – it's so not a big deal! You should never punish yourself by severely restricting your calories or overexercising. When you do decide to indulge, just focus on enjoying it and get back to your diet plan when the time is right. Remember, you've got this 👏Slow your scroll, and let me introduce myself...Hey there, I'm Hannah Austin 👋 I'm a certified weight-loss coach currently based in Chicago, IL. I'm committed to finding a diet plan that works for your unique body type – one-size-fits-all solutions are so not my cup of chamomile.Still not sure where to start your weight loss journey? Read on, friend...1. Check out my podcast Here's to Health! I chat with world-class dietitians and give you the tools you need to transform your body and mind.2. Download my free paleo diet grocery list! It's editable, printable, and 100% guaranteed to simplify your next trip to the grocery store 🎉🙌🥳3. Book a consultation with yours truly! If you can't wait another second to get started, let's talk ASAP. On our call, we'll go over your goals and create a custom plan.P.S. Meet me in your inbox? I've got more tips based on your ideal diet...