1. You think and feel responsible for other people’s thoughts, feelings and actions. 1 not me at all, and 5 that’s 100% me.
A.
1
B.
2
C.
3
D.
4
E.
5
2.
2. You feel anxiety, pity and guilt when other people have a problem.
A.
1
B.
2
C.
3
D.
4
E.
5
F.
Answer F
3.
3. You feel compelled, almost forced, to help that person solve the problem.
A.
1
B.
2
C.
3
D.
4
E.
5
4.
4. You feel angry when their help isn’t effective.
A.
1
B.
2
C.
3
D.
4
E.
5
5.
5. You anticipate other’s needs.
A.
1
B.
2
C.
3
D.
4
E.
5
6.
6. You find yourself saying yes when you mean no, doing things you don’t want to be doing.
A.
1
B.
2
C.
3
D.
4
E.
5
7.
7. You don’t know what you really want or need and often tell yourself that what you want isn’t really that important.
A.
1
B.
2
C.
3
D.
4
E.
5
8.
8. You try to please others instead of yourself.
A.
1
B.
2
C.
3
D.
4
E.
5
9.
9. You find it easier to feel and express anger about injustices done to others rather than injustices done to yourself.
A.
1
B.
2
C.
3
D.
4
E.
5
10.
10. You feel insecure and guilty when someone gives to you.
A.
1
B.
2
C.
3
D.
4
E.
5
11.
11. You blame yourself for everything.
A.
1
B.
2
C.
3
D.
4
E.
5
12.
12. You reject compliments or praise.
A.
1
B.
2
C.
3
D.
4
E.
5
13.
13. You get depressed from a lack of compliments and praise
A.
1
B.
2
C.
3
D.
4
E.
5
14.
14. You think you aren’t quite good enough.
A.
1
B.
2
C.
3
D.
4
E.
5
15.
15. You fear rejection.
A.
1
B.
2
C.
3
D.
4
E.
5
16.
16. You take things personally.
A.
1
B.
2
C.
3
D.
4
E.
5
17.
17. You feel like a victim and don’t feel like you have a lot of power.
A.
1
B.
2
C.
3
D.
4
E.
5
18.
18. You feel a lot of guilt.
A.
1
B.
2
C.
3
D.
4
E.
5
19.
19. You feel ashamed of who you are.
A.
1
B.
2
C.
3
D.
4
E.
5
20.
20. You try to prove that you are good enough for other people.
A.
1
B.
2
C.
3
D.
4
E.
5
21.
21. You push your thoughts and feelings out of your awareness because of fear and guilt.
A.
1
B.
2
C.
3
D.
4
E.
5
22.
22. You become afraid to let yourself be who you really are.
A.
1
B.
2
C.
3
D.
4
E.
5
23.
23. You often feel rigid and controlled.
A.
1
B.
2
C.
3
D.
4
E.
5
24.
24. You feel terribly anxious about problems and people.
A.
1
B.
2
C.
3
D.
4
E.
5
25.
25. You worry about the silliest things.
A.
1
B.
2
C.
3
D.
4
E.
5
26.
26. You think and talk about other people.
A.
1
B.
2
C.
3
D.
4
E.
5
27.
27. You worry.
A.
1
B.
2
C.
3
D.
4
E.
5
28.
28. You never find answers.
A.
1
B.
2
C.
3
D.
4
E.
5
29.
29. You check on people.
A.
1
B.
2
C.
3
D.
4
E.
5
30.
30. You feel unable to quit talking, thinking, and worrying about other people and their problems.
A.
1
B.
2
C.
3
D.
4
E.
5
31.
31. You focus your energy on other people and their problems.
A.
1
B.
2
C.
3
D.
4
E.
5
32.
32. You wonder why you can’t get things done.
A.
1
B.
2
C.
3
D.
4
E.
5
33.
33. You become afraid to let other people be who they are and allow events to happen naturally.
A.
1
B.
2
C.
3
D.
4
E.
5
34.
34. You don’t see or deal with your fear of loss of control.
A.
1
B.
2
C.
3
D.
4
E.
5
35.
35. You think you know best of how things should turn out and how people should behave.
A.
1
B.
2
C.
3
D.
4
E.
5
36.
36. You try to control events and people through helplessness, guilt, coercion, threats, advice-giving, manipulation, or domination.
A.
1
B.
2
C.
3
D.
4
E.
5
37.
37. You eventually fail in your effort or provoke people’s anger.
A.
1
B.
2
C.
3
D.
4
E.
5
38.
38. You get frustrated and angry.
A.
1
B.
2
C.
3
D.
4
E.
5
39.
39. You feel controlled by events and people.
A.
1
B.
2
C.
3
D.
4
E.
5
40.
40. You ignore problems or pretend they aren’t happening.
A.
1
B.
2
C.
3
D.
4
E.
5
41.
41. You pretend circumstances aren’t as bad as they are.
A.
1
B.
2
C.
3
D.
4
E.
5
42.
42. You tell yourself that things will be better tomorrow.
A.
1
B.
2
C.
3
D.
4
E.
5
43.
43. You stay busy so you don’t have to think about things
A.
1
B.
2
C.
3
D.
4
E.
5
44.
44. You get confused.
A.
1
B.
2
C.
3
D.
4
E.
5
45.
45. You get depressed or sick.
A.
1
B.
2
C.
3
D.
4
E.
5
46.
46. You become a workaholic.
A.
1
B.
2
C.
3
D.
4
E.
5
47.
47. You overeat.
A.
1
B.
2
C.
3
D.
4
E.
5
48.
48. You spend money compulsively.
A.
1
B.
2
C.
3
D.
4
E.
5
49.
49. You lie to yourself about what is going on.
A.
1
B.
2
C.
3
D.
4
E.
5
50.
50. You wonder why you feel like you are going crazy.
A.
1
B.
2
C.
3
D.
4
E.
5
51.
51. You don’t feel happy, content or peaceful with yourself.
A.
1
B.
2
C.
3
D.
4
E.
5
52.
52. You look for happiness outside of yourself.
A.
1
B.
2
C.
3
D.
4
E.
5
53.
53. You latch onto whoever or whatever you think can provide happiness.
A.
1
B.
2
C.
3
D.
4
E.
5
54.
54. You didn’t feel love and approval from your parents.
A.
1
B.
2
C.
3
D.
4
E.
5
55.
55. You don’t really love yourself.
A.
1
B.
2
C.
3
D.
4
E.
5
56.
56. You believe other people can’t or don’t love you.
A.
1
B.
2
C.
3
D.
4
E.
5
57.
57. You desperately seek love and approval.
A.
1
B.
2
C.
3
D.
4
E.
5
58.
58. You believe other people are never there for you.
A.
1
B.
2
C.
3
D.
4
E.
5
59.
59. You equate love with pain.
A.
1
B.
2
C.
3
D.
4
E.
5
60.
60. You stay in relationships that don’t work.
A.
1
B.
2
C.
3
D.
4
E.
5
61.
61. You don’t say what you mean.
A.
1
B.
2
C.
3
D.
4
E.
5
62.
62. You blame others.
A.
1
B.
2
C.
3
D.
4
E.
5
63.
63. You threaten others
A.
1
B.
2
C.
3
D.
4
E.
5
64.
64. You don’t take yourself seriously.
A.
1
B.
2
C.
3
D.
4
E.
5
65.
65. You find it difficult to get to the point and don’t really know what the point is.
A.
1
B.
2
C.
3
D.
4
E.
5
66.
66. You have difficulty expressing your emotions honestly, openly or appropriately.
A.
1
B.
2
C.
3
D.
4
E.
5
67.
67. You apologize for bothering people.
A.
1
B.
2
C.
3
D.
4
E.
5
68.
68. You think most of what you have to say is unimportant.
A.
1
B.
2
C.
3
D.
4
E.
5
69.
69. You lie to protect and cover up for other people.
A.
1
B.
2
C.
3
D.
4
E.
5
70.
70. You avoid talking about yourself, your problems, feelings and thoughts.
A.
1
B.
2
C.
3
D.
4
E.
5
71.
71. You feel scared, hurt and angry.
A.
1
B.
2
C.
3
D.
4
E.
5
72.
72. You are afraid of your own anger.
A.
1
B.
2
C.
3
D.
4
E.
5
73.
73. You are frightened of other people’s anger.
A.
1
B.
2
C.
3
D.
4
E.
5
74.
74. You feel controlled by other people’s anger.
A.
1
B.
2
C.
3
D.
4
E.
5
75.
75. You have been ashamed for feeling angry.
A.
1
B.
2
C.
3
D.
4
E.
5
76.
76. You feel increased amounts of anger, resentment and bitterness.
A.
1
B.
2
C.
3
D.
4
E.
5
77.
77. You feel safer with anger than with hurt feelings.
A.
1
B.
2
C.
3
D.
4
E.
5
78.
78. You wonder if you will never not be angry.
A.
1
B.
2
C.
3
D.
4
E.
5
79.
79. You feel ashamed for feeling angry
A.
1
B.
2
C.
3
D.
4
E.
5
80.
80. You think people will go away if anger enters the picture.
A.
1
B.
2
C.
3
D.
4
E.
5
81.
81. You say that you won’t tolerate certain behaviours from other people.
A.
1
B.
2
C.
3
D.
4
E.
5
82.
82. You gradually increase your tolerance until you can tolerate and do things that you said you won’t do.
A.
1
B.
2
C.
3
D.
4
E.
5
83.
83. You let other people hurt you.
A.
1
B.
2
C.
3
D.
4
E.
5
84.
84. You wonder why you hurt so badly.
A.
1
B.
2
C.
3
D.
4
E.
5
85.
85. You complain, blame and try to control while you continue to stand there.
A.
Answer A
B.
2
C.
3
D.
4
E.
5
86.
86. You don’t trust yourself.
A.
1
B.
2
C.
3
D.
4
E.
5
87.
87. You don’t trust your feelings.
A.
1
B.
2
C.
3
D.
4
E.
5
88.
88. You don’t trust other people.
A.
1
B.
2
C.
3
D.
4
E.
5
89.
89. You try to trust untrustworthy people.
A.
1
B.
2
C.
3
D.
4
E.
5
90.
90. You think that God has abandoned you.
A.
1
B.
2
C.
3
D.
4
E.
5
91.
91. You are extremely responsible.
A.
1
B.
2
C.
3
D.
4
E.
5
92.
92. You can be extremely irresponsible.
A.
1
B.
2
C.
3
D.
4
E.
5
93.
93. You become a martyr who sacrifices your happiness so that others don’t require it.
A.
1
B.
2
C.
3
D.
4
E.
5
94.
94. You find it difficult to feel close to people.
A.
1
B.
2
C.
3
D.
4
E.
5
95.
95. You find it difficult to have fun and be spontaneous.
A.
1
B.
2
C.
3
D.
4
E.
5
96.
96. You vacillate in decisions and emotions.
A.
1
B.
2
C.
3
D.
4
E.
5
97.
97. You cover up, lie and protect the problem.
A.
1
B.
2
C.
3
D.
4
E.
5
98.
98. You laugh when you feel like crying.
A.
1
B.
2
C.
3
D.
4
E.
5
99.
99. You are ashamed about family, persona; and relationship problems.
A.
1
B.
2
C.
3
D.
4
E.
5
100.
100. You wonder why the problem doesn’t go away.
A.
1
B.
2
C.
3
D.
4
E.
5
Quiz Outcomes
1.
Group A
You have fairly good coping strategies for taking responsibility for your own feelings and not relying on others to create your happiness. Look at the sections where you scored higher and explore where you could build more self reliance.Ready to join the Love Yourself Thin Program?
2.
Group B
You have some coping strategies. Look at higher numbers, are they clustered together or spread out? Look at the areas where you scored high as this will show you where your areas or weaknesses are. Ready to join the Lovey Yourself Thin program?
3.
Group C
You do not feel a lot of safety or security in who you are. You rely on other people and circumstances in order to feel better. You are often scared and spend a lot of time second guessing yourself. You feel scared because you do not feel like you can guarantee your own happiness in life. Food has been a huge ‘lifeline’ for you whenever you feel discomfort you know that food will give you that temporary boost. The aftermath of overeating is crushing and you turn back to relying on food and other people to create your own joy. You can change.The answer is simple but not easy. Taking this master course will help you on your way to breaking up with food and learning to create your own joy independently.Sign up now to learn more about how you can transform your life.
