Find Your Perfect Hula Hoop

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Quiz Questions

1.
Which of these MOST intrigues you about hula hooping?
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- A.
  It's a form of exercise
- B.
  The hoop community seems amazing
- C.
  It's a form of meditation
- D.
  Watching people hoop is so mesmerizing
2.
If you started hula hooping tomorrow, what would your #1 goal be?
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- A.
  To learn new skills that I can build on throughout my journey.
- B.
  To burn calories, tone muscle and/or lose weight
- C.
  To find relief for my anxiety or depression
- D.
  To join in the fun I see other hoopers having at music festivals and on social media
3.
What would you be most interested in learning to do with your hoop?
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- A.
  Just waist hooping and maybe a few other other basic moves
- B.
  As many tricks as possible - I really love the idea of learning amazing new skills to wow my friends with!
- C.
  How to use hooping to block out all the stress and noise of life for a little while each day
- D.
  I just want to tap into my flow state through hooping, wherever that takes me!
4.
Which statement best describes your relationship with physical movement?
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- A.
  It's easy for me to stick to a regular exercise routine and I am always looking for a new challenge.
- B.
  I hate exercise but regard it as a necessary evil. If I didn't have to exercise to lose weight I would not bother.
- C.
  I love moving my body in mindful ways. I never focus on things like calories burned or strict goals.
- D.
  I haven't yet found my "thing" that keeps me motivated to exercise on a regular basis, but I'm always looking.
5.
Which of the following would your friends choose to describe you? Pick the most accurate one.
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- A.
  Happy go lucky
- B.
  Competitive
- C.
  Goal Oriented
- D.
  In your own world most of the time

Quiz Outcomes

1.
You are a...Free Flowing Spirit
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You naturally love everything about hula hooping and will never get boxed in to just one style of hooping. You love learning new moves, but you also just love getting lost in the music and hooping your heart out. You know you're getting an amazing workout as well as mental health benefits, but you don't dwell too much on one specific detail. You just flow.My Recommended First HoopBeginner Hula HoopAs a Free Flowing Spirit, you're drawn to all aspects of hooping. You want a hoop that can help you build a strong foundation while still allowing you to explore new tricks, movement, and flow.That's why I recommend starting with a Beginner Hula Hoop. It has enough weight to make learning easier, while still being versatile enough to grow with you as your skills develop.👉 SHOP THE BEGINNER HULA HOOPWant My Help Learning?Many Free Flowing Spirits go on to take my Six-Week Beginner Hula Hoop Challenge, where I guide you step-by-step through the fundamentals of hooping, beginner tricks, and finding your unique flow.I've sent more information, along with beginner guidance and hoop recommendations, straight to your inbox. Keep an eye on your email over the next few days!Don't I know you from somewhere?I'm Lindsay Redd, founder of Ruby Hooping.It honestly seems like every time I connect with someone new through hula hooping, it's like I've known them my whole life!I guess you could say we are kindred spirits!As a plus-size hula hoop instructor for the past 9 years, my focus has always been to make sure that hooping is accessible to everyone, no matter your size, age, or fitness level.Here's what's next...You'll get an email with a copy of your quiz results right away! I will also share in this message the other styles of hooping there are, as you may find you resonate with more than one.You'll also be hearing from me over the next few days, with guidance specifically for you as you begin your beautiful journey of hoop flow.So grateful to be connected with you! 🙏🏼
2.
You are a...Weight Loss Warrior
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You might be into some tricks, but you mostly keep it simple with core basics like hooping around your waist and arms because your main goal is to burn calories and build muscle! Because hooping is so much fun, you never even notice how much time has gone by, and you always walk away from a hoop sesh drenched in sweat and feeling amazing!My Recommended First HoopBeginner Hula HoopIf your goal is weight loss, fitness, and building confidence, this is where I'd start.The Beginner Hula Hoop has enough weight to make learning easier while still being comfortable for longer hooping sessions.It's the perfect first hoop for my Weight Loss Warriors!!👉 SHOP THE BEGINNER HULA HOOPWant My Help Learning?The Six Week Beginner Hula Hoop Challenge was designed specifically for you!Inside, I'll guide you step-by-step through learning the fundamentals, building confidence, and creating a hooping practice you actually enjoy. Stay tuned to your email this week, because I'll be sending more information about the challenge, which you can start anytime :) Don't I know you from somewhere?I'm Lindsay Redd, founder of Ruby Hooping.It honestly seems like every time I connect with someone new through hula hooping, it's like I've known them my whole life!I guess you could say we are kindred spirits!As a plus-size hula hoop instructor for the past 9 years, my focus has always been to make sure that hooping is accessible to everyone, no matter your size, age, or fitness level.Here's what's next...You'll get an email with a copy of your quiz results right away! I will also share in this message the other styles of hooping there are, as you may find you resonate with more than one.You'll also be hearing from me over the next few days, with guidance specifically for you on how to begin your beautiful journey of hoop flow.So grateful to be connected with you! 🙏🏼
3.
You are a...Meditative Master
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You strongly feel that hooping is medicine for both your body AND your mind. You take your regular hooping practice seriously because of its healing powers. Hooping keeps you grounded and makes the rest of your life more manageable. Your hoop time is your me time. No phones, nobody asking you for anything. Just you and your hoop, for a little while every day.My Recommended First HoopBeginner Hula HoopAs a Meditative Master, you're looking for a hoop that feels good to use day after day. Your goal isn't to rush through tricks or chase perfection—it's to create a practice that helps you feel grounded, centered, and connected to yourself.That's why I recommend starting with a Beginner Hula Hoop. It has enough weight to make learning easier while encouraging a smooth, calming flow that's perfect for daily hooping sessions.👉 SHOP THE BEGINNER HULA HOOPWant My Help Learning?Many Meditative Masters go on to take my Six-Week Beginner Hula Hoop Challenge, where I guide you step-by-step through building a sustainable hooping practice and developing confidence with your hoop.I've also sent more beginner guidance and recommendations straight to your inbox, so keep an eye on your email over the next few days!Don't I know you from somewhere?I'm Lindsay Redd, founder of Ruby Hooping.It honestly seems like every time I connect with someone new through hula hooping, it's like I've known them my whole life!I guess you could say we are kindred spirits!As a plus-size hula hoop instructor for the past 9 years, my focus has always been to make sure that hooping is accessible to everyone, no matter your size, age, or fitness level.Here's what's next...You'll get an email with a copy of your quiz results right away! I will also share in this message the other styles of hooping there are, as you may find you resonate with more than one.You'll also be hearing from me over the next few days, with guidance specifically for you on how to begin your beautiful journey of hoop flow.So grateful to be connected with you! 🙏🏼
4.
You are a...Tech Queen
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You are motivated by doing amazing things with your hoop. You love putting in the work to learn a new move, and you are addicted to that sweet sense of accomplishment every time you feel something new click. It's also nice to impress your friends and people you meet at social events with your dope hoop skills!My Recommended First HoopBeginner Hula HoopAs a Tech Queen, you're motivated by progress. You love learning new moves, building new skills, and experiencing that exciting moment when something finally clicks.That's why I recommend starting with a Beginner Hula Hoop. If you're just getting started, it's the perfect first hoop for learning the fundamentals and will continue to support your journey for years!👉 SHOP THE BEGINNER HULA HOOPWant My Help Learning?Many Tech Queens and Kings go on to take my Six Week Beginner Hula Hoop Challenge, where I guide you step-by-step through beginner tricks, transitions, and the core skills that make advanced hooping possible.I've also sent more beginner guidance and recommendations straight to your inbox, so keep an eye on your email over the next few days!Don't I know you from somewhere?I'm Lindsay Redd, founder of Ruby Hooping.It honestly seems like every time I connect with someone new through hula hooping, it's like I've known them my whole life!I guess you could say we are kindred spirits!As a plus-size hula hoop instructor for the past 9 years, my focus has always been to make sure that hooping is accessible to everyone, no matter your size, age, or fitness level.Here's what's next...You'll get an email with a copy of your quiz results right away! I will also share in this message the other styles of hooping there are, as you may find you resonate with more than one.You'll also be hearing from me over the next few days, with guidance specifically for you on how to begin your beautiful journey of hoop flow.So grateful to be connected with you! 🙏🏼

Find Your Perfect Hula Hoop

Intrigued by hula hooping but not sure where to begin? Take this free 60-second quiz to discover the best hoop for your body, goals, and experience level.

Quiz Questions

Quiz Outcomes