How Fit Are You?

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Quiz Questions

1.
Which food quote do you live by?

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- A.
  
  "A balanced diet is a cookie in each hand."
- B.
  
  "We all eat, and it would be a sad waste of opportunity to eat badly."
- C.
  
  “Your diet is a bank account. Good food choices are good investments.”
2.
You've had a stressful day, how do you unwind?

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- A.
  
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  Stop, meditate, and listen. I let go of my stress by sitting in silence then making a nutritious meal.
- B.
  
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  I talk out my frustration with a friend then treat myself to a long walk. Tomorrow will be better.
- C.
  
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  It's beer-thirty! I order some takeout, and watch an hour *or 4* of Netflix.
3.
You have the afternoon off, and it's beautiful outside, what do you do?

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- A.
  
  I hit a new hiking trail — it's time to suck up some serious vitamin D!
- B.
  
  MOVIE MARATHON! I catch up on all the fantastic films I've been missing.
- C.
  
  I picnic in the park with some iced tea and a binge-worthy book.
4.
How do you feel about goal-setting?

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- A.
  
  Goals give me something to get excited about! I love the feeling of moving forward.
- B.
  
  I like to have a target in mind, but I don't push myself too hard trying to reach it.
- C.
  
  Goal-setting just isn't my thing. It feels a bit useless because I rarely follow through.
5.
You're faced with a new challenge, what's your first thought?

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- A.
  
  I quit! No way I'm stressing out over this.
- B.
  
  YIKES, but I can handle it.
- C.
  
  Bring it on — I love a new challenge.
6.
You're eating out at a restaurant, what are you most likely to order?

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- A.
  
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  Seared salmon and asparagus & pomegranates!
- B.
  
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  Pasta with tomatoes, arugula & pesto!
- C.
  
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  A burger with sautéed onions and mushrooms!
7.
Can you bend over and touch your toes?

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- A.
  
  You bet! I'm basically a human noodle.
- B.
  
  Toes? No. Calves? Yes.
- C.
  
  Bud, I can't even see my toes...
8.
You're dehydrated, what drink do you reach for?
- A.
  
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  A glass of orange juice!
- B.
  
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  Sparkling water or diet soda!
- C.
  
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  Just water for me, thanks!
9.
Tell me about your workout routine?

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- A.
  
  You can call me a gym rat! From weight training to high-intensity cardio, I do it all.
- B.
  
  When I feel like exercising, I usually stick to low-intensity workouts like yoga or walking.
- C.
  
  Uhm... Does doing household chores count? I can work up a sweat sweeping and mopping.

Quiz Outcomes

1.

Your fitness journey is...Just Beginning!

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Congrats, my friend! By completing this quiz, you've shown your commitment to living a healthy, happy life 🙌 According to your responses, your fitness journey is just beginning.You've set your sights on a fit body and mind, but your habits might be holding you back. You may eat highly-processed foods and live a sedentary lifestyle.But don't sweat it — transformation is always possible. And once you start taking small steps forwards, you'll be surprised by how quickly your body and mind can change."You must expect great things of yourself before you can do them." — Michael Jordan3 Tips to Help You Take a Triumphant Step Towards Health and Happiness1. Find Your "Why"I can't stress this enough! Your "why" is your purpose for working towards a healthier, happier lifestyle. It'll keep you on-track and motivate you on your off days. To get started, ask yourself what you hope to gain from exercising and eating cleaner. Imagine how your life might change ✨2. Keep Up Your ConsistencyIf you've committed to working out 3 times a week, it's so important to keep that promise to yourself and carry through. Instead of setting stressful goals, choose ones that feel realistic and compliment your schedule. Don't risk setting yourself up for failure and losing trust in yourself.3. Do What You LikeExercising and eating clean isn't always exciting, but you don't have to make it harder by forcing yourself to do things you really don't want to do. Instead, pick activities that genuinely light you up. Working out doesn't have to mean being stuck in the gym for hours. Try hiking, swimming, or biking!Who Am I to Tell You How to Find Your Fitness? Let me introduce myself... Hey there 🙋‍♂️ I’m Joseph Bershad, a certified functional nutrition coach & culinarian based out of Baltimore, MD seeing clients in person and virtually. I Offer Nutrition, Lifestyle & Wellness Coaching Programs Teaching MEN How to Choose the Best Foods & Lifestyles to Reach A Greater State of Health! I help driven individuals just like you optimize your health. What’s my philosophy? You may ask... I focus on the "food as medicine" approach, where I teach you how to choose the right foods and implement the right lifestyle skills that will have you feeling the best you have ever felt! Food and lifestyles when chosen correctly have the power to heal and prevent disease. Let me be your guide on your journey to wellness! Together we can do this! Looking for a little extra guidance? Schedule a free 30 minute clarity call where we can discuss your questions about your test results + learn how to optimize your on going health and wellness. Please click here to schedule a day and time that works best for you. To your health! Joseph
2.

Your fitness journey is...Part Way There!

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Congrats, friend! By completing this quiz, you've shown your commitment to living a healthy, happy life 🙌 According to your responses, your fitness journey is part way there.You've set your sights on a fit body and mind, but some of your habits might be holding you back. You may eat highly-processed foods and live a lightly active lifestyle.But don't sweat it — transformation is always possible. And once you start taking small steps forwards, you'll be surprised by how quickly your body and mind can change."You must expect great things of yourself before you can do them." — Michael Jordan3 Tips to Help You Take a Triumphant Step Towards Health and Happiness1. Find Your "Why"I can't stress this enough! Your "why" is your purpose for working towards a healthier, happier lifestyle. It'll keep you on-track and motivate you on your off days. To get started, ask yourself what you hope to gain from exercising and eating cleaner. Imagine how your life might change ✨2. Keep Up Your ConsistencyIf you've committed to working out 3 times a week, it's so important to keep that promise to yourself and carry through. Instead of setting stressful goals, choose ones that feel realistic and compliment your schedule. Don't risk setting yourself up for failure and losing trust in yourself.3. Do What You LikeExercising and eating clean isn't always exciting, but you don't have to make it harder by forcing yourself to do things you really don't want to do. Instead, pick activities that genuinely light you up. Working out doesn't have to mean being stuck in the gym for hours. Try hiking, swimming, or biking!Who Am I to Tell You How to Find Your Fitness? Let me introduce myself... Hey there 🙋‍♂️ I’m Joseph Bershad, a certified functional nutrition coach & culinarian based out of Baltimore, MD seeing clients in person and virtually. I Offer Nutrition, Lifestyle & Wellness Coaching Programs Teaching MEN How to Choose the Best Foods & Lifestyles to Reach A Greater State of Health! I help driven individuals just like you optimize your health. What’s my philosophy? You may ask... I focus on the "food as medicine" approach, where I teach you how to choose the right foods and implement the right lifestyle skills that will have you feeling the best you have ever felt! Food and lifestyles when chosen correctly have the power to heal and prevent disease. Let me be your guide on your journey to wellness! Together we can do this! Looking for a little extra guidance? Schedule a free 30 minute clarity call where we can discuss your questions about your test results + learn how to optimize your on going health and wellness. Please click here to schedule a day and time that works best for you. To your health! Joseph
3.

Your fitness journey is...Fully Realized!

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Congrats, friend! By completing this quiz, you've shown your commitment to living a healthy, happy life 🙌 According to your responses, your fitness journey is fully realized.You know what it takes to build a fit body and mind, and you give it your all. You try to exercise regularly and fill your plate with vegetables, fruits, and complex carbs...But sometimes you feel yourself slipping. Don't sweat it — getting back on track is always possible. And once you start taking small steps, you'll be surprised by how easy it feels."You must expect great things of yourself before you can do them." — Michael Jordan3 Tips to Help You Take a Triumphant Step Towards Health and Happiness1. Find Your "Why"I can't stress this enough! Your "why" is your purpose for working towards a healthier, happier lifestyle. It'll keep you on-track and motivate you on your off days. To get started, ask yourself what you hope to gain from exercising and eating cleaner. Imagine how your life might change ✨2. Keep Up Your ConsistencyIf you've committed to working out 3 times a week, it's so important to keep that promise to yourself and carry through. Instead of setting stressful goals, choose ones that feel realistic and compliment your schedule. Don't risk setting yourself up for failure and losing trust in yourself.3. Do What You LikeExercising and eating clean isn't always exciting, but you don't have to make it harder by forcing yourself to do things you really don't want to do. Instead, pick activities that genuinely light you up. Working out doesn't have to mean being stuck in the gym for hours. Try hiking, swimming, or biking!Who Am I to Tell You How to Find Your Fitness? Let me introduce myself... Hey there 🙋‍♂️ I’m Joseph Bershad, a certified functional nutrition coach & culinarian based out of Baltimore, MD seeing clients in person and virtually. I Offer Nutrition, Lifestyle & Wellness Coaching Programs Teaching MEN How to Choose the Best Foods & Lifestyles to Reach A Greater State of Health! I help driven individuals just like you optimize your health. What’s my philosophy? You may ask... I focus on the "food as medicine" approach, where I teach you how to choose the right foods and implement the right lifestyle skills that will have you feeling the best you have ever felt! Food and lifestyles when chosen correctly have the power to heal and prevent disease. Let me be your guide on your journey to wellness! Together we can do this! Looking for a little extra guidance? Schedule a free 30 minute clarity call where we can discuss your questions about your test results + learn how to optimize your on going health and wellness. Please click here to schedule a day and time that works best for you. To your health! Joseph

How Fit Are You?

If you&#x27;re ready to take your health into your own hands, please take this quiz! You&#x27;ll find out where you are on your own fitness journey and learn how to step fearlessly forward to improve your exercise, nutrition and sleep performance.

Quiz Questions

Quiz Outcomes

If you're ready to take your health into your own hands, please take this quiz! You'll find out where you are on your own fitness journey and learn how to step fearlessly forward to improve your exercise, nutrition and sleep performance.