3.
Your fitness journey is...Fully Realized!
Congrats, friend! By completing this quiz, you've shown your commitment to living a healthy, happy life 🙌 According to your responses, your fitness journey is fully realized.You know what it takes to build a fit body and mind, and you give it your all. You try to exercise regularly and fill your plate with vegetables, fruits, and complex carbs...But sometimes you feel yourself slipping. Don't sweat it — getting back on track is always possible. And once you start taking small steps, you'll be surprised by how easy it feels."You must expect great things of yourself before you can do them." — Michael Jordan3 Tips to Help You Take a Triumphant Step Towards Health and Happiness1. Find Your "Why"I can't stress this enough! Your "why" is your purpose for working towards a healthier, happier lifestyle. It'll keep you on-track and motivate you on your off days. To get started, ask yourself what you hope to gain from exercising and eating cleaner. Imagine how your life might change ✨2. Keep Up Your ConsistencyIf you've committed to working out 3 times a week, it's so important to keep that promise to yourself and carry through. Instead of setting stressful goals, choose ones that feel realistic and compliment your schedule. Don't risk setting yourself up for failure and losing trust in yourself.3. Do What You LikeExercising and eating clean isn't always exciting, but you don't have to make it harder by forcing yourself to do things you really don't want to do. Instead, pick activities that genuinely light you up. Working out doesn't have to mean being stuck in the gym for hours. Try hiking, swimming, or biking!Who Am I to Tell You How to Find Your Fitness? Let me introduce myself... Hey there 🙋♂️ I’m Joseph Bershad, a certified functional nutrition coach & culinarian based out of Baltimore, MD seeing clients in person and virtually. I Offer Nutrition, Lifestyle & Wellness Coaching Programs Teaching MEN How to Choose the Best Foods & Lifestyles to Reach A Greater State of Health! I help driven individuals just like you optimize your health. What’s my philosophy? You may ask... I focus on the "food as medicine" approach, where I teach you how to choose the right foods and implement the right lifestyle skills that will have you feeling the best you have ever felt! Food and lifestyles when chosen correctly have the power to heal and prevent disease. Let me be your guide on your journey to wellness! Together we can do this! Looking for a little extra guidance? Schedule a free 30 minute clarity call where we can discuss your questions about your test results + learn how to optimize your on going health and wellness. Please click here to schedule a day and time that works best for you. To your health! Joseph