Your Curated GUTSY Podcast Playlist

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Quiz Questions

1.
Which sounds most like you?
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- A.
  I'm bloated and constipated.
- B.
  I can't stop going to the bathroom (i.e. diarrhea)
- C.
  I am not even sure anymore - one day it's one thing; the next it's another.
2.
What is your most bothersome symptom?
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- A.
  Bloating/gas
- B.
  Abdominal pain
- C.
  Bowel movement issues
- D.
  Brain fog
- E.
  Poor immune function
- F.
  Skin issues
3.
Are your symptoms dependent on your diet?
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- A.
  Yes, certain foods make my symptoms so much worse than others.
- B.
  Kind of, but I am having trouble determining which are triggers.
- C.
  No, I react to literally EVERYTHING I eat.
4.
Do you feel like you have some sort of idea what is wrong with your gut?
- A.
  Yes, I have been diagnosed but I am just looking for more information.
- B.
  No, I have no diagnosis.
- C.
  I have suspicions but I am not 100% sure.
5.
Has your mental health gotten worse because of your gut issues?
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- A.
  Yes, I feel like I am in a much worse spot.
- B.
  Yes, but not enough to where I am concerned.
- C.
  Slightly, but not too bad.
- D.
  No, I hardly have noticed a change.
6.
What lifestyle change have you found most helpful so far?
- A.
  Supplements
- B.
  Diet
- C.
  Medications
- D.
  Mental health help
- E.
  Exercise
- F.
  None. I don't even know where to start.
7.
Which statement resonates most with you?
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- A.
  I'm JUST STARTING my gut healing journey.
- B.
  I've been at this gut healing stuff for just a little while now.
- C.
  Been there. Done that. I've heard it all when it comes to gut healing. At least I think so :)
8.
What kind of episodes do you prefer?
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- A.
  Episodes with just A Gutsy Girl
- B.
  A Gutsy Girl + a guest
9.
What type of information is most important to you currently?
- A.
  Diagnosis information
- B.
  Diet information
- C.
  Supplement information
- D.
  Lifestyle information
- E.
  I literally don't care. I just need all of it.
10.
What's your optimal listening length?
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- A.
  No more than 30 minutes!
- B.
  Between 30 minutes and an hour!
- C.
  At least an hour!

Quiz Outcomes

1.
Your Brain and Gut
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According to your results, this is the PERFECT playlist for you to start off with.This playlist is on everything related to the brain and gut, from mental health to actual neuroscience. We go over strategies to help heal your mind and body and practices to elevate your gut health to the next level.Remember, you can't heal your gut without healing your mind.
2.
SIBO
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According to your results, this is the PERFECT playlist for you to start off with.Most of your symptoms and issues point towards you having SIBO, or some sort of bacterial overgrowth in the intestines. This playlist can walk you through everything from potential diagnosis to helping you recover.These episodes will surely be helpful on your own road to recovery.
3.
Supplements
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According to your results, this is the PERFECT playlist for you to start off with.In this playlist, we discuss different potential supplements and their efficacy for helping with gut and immune issues. Incorporating these supplements into your daily routine could be a game-changer for whole-body health.
4.
Food and Recipes
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According to your results, this is the PERFECT playlist for you to start off with.This playlist covers all things food and gut-healing. It takes you through different recipes and food choices to heal your gut, and will give you a better handle on what foods your gut can and can't handle.Food is medicine if you let it be.
5.
Get to Know Your Gut
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According to your results, this is the PERFECT playlist for you to start off with.This playlist covers the basics of gut health as a whole, which is extremely helpful for anyone not knowing where exactly to start. This information is key for any Gutsy girl to have and can help you feel more confident as you start your own gut-healing journey.
6.
Gutsy Girl Talks
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According to your results, this is the PERFECT playlist for you to start off with.This is a playlist entirely done by me, with no special guests. I cover a whole range of topics and Q&A's that I often get asked. This is a great overview of a lot of information at a highly digestible level.
7.
Holistic Health
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According to your results, this is the PERFECT playlist for you to start off with.This playlist is centered on lifestyle changes that can significantly impact the health of your entire body. It covers the interaction between all of the different body systems and the gut, which is critical for full gut-healing.

Your Curated GUTSY Podcast Playlist

Looking for ONLY the podcast episodes that are relevant to YOU and YOUR journey? We have them.

Quiz Questions

Quiz Outcomes