Which of these answers best describes your periods over the last 3 months?
A.
I have a regular cycle without any issues every 21-35 days/ I no longer have periods
B.
I have irregular periods
C.
Sometimes I have heavy periods and other times they are light and/or irregular
D.
I have heavy and painful periods
2.
How would you best describe your mood and anxiety levels?
A.
My moods are balanced and I feel content
B.
I sometimes feel low and anxious without necessarily knowing why
C.
I often feel low and irritable
D.
I regularly suffer from anxiety/low moods/depression
3.
Which of these answers best describes your energy levels
A.
I have more than enough energy to get through the day
B.
My energy levels fluctuate throughout the day
C.
I am often tired and need caffeine and/or sugar to get through the day
D.
I feel completely frazzled and struggle to get through the day
4.
How is you sleep?
A.
I sleep soundly and get 7-9 hours every night
B.
I get to sleep okay but can sometimes wake in the night usually between 2-4 am
C.
I struggle to fall asleep and/or wake up most nights
D.
I rarely get more than 5-6 hours sleep a night
5.
How many of these 12 symptoms are you experiencing? Hot flushes/night sweats, joint pain, increased anxiety, low moods, depression, weight gain, sleep issues, irregular and/or painful periods, low energy, low sex drive, brain fog, skin changes
A.
0-3
B.
3-5
C.
5-8
D.
8-12
Quiz Outcomes
1.
You seem to be coping well with the hormonal changes that are likely to be happening in your 40s or 50s.
You may have already made some changes to your diet and lifestyle to support your health and manage symptoms, if not, it is still important to ensure that you are protecting your future health.Look out for my email which includes recommendations for females in their forties and fifties to help smooth the transition through menopause and beyond. I will highlight what I consider to be some of the key health foundations for long-term good health and provide actionable tips around how to get started.
2.
You results suggest that you may be experiencing some hormonal imbalances.
If you are in your late thirties, forties or fifties, it is likely that you are in perimenopause. Perimenopause is the years leading up menopause when your hormones will be changing. It can last anything between 4-10 years. The first symptoms tend to be irregular periods and sometimes heavier periods. You may also be experiencing increased anxiety, mood changes and sleep disruption. Look our for my email including recommendations I consider to be the key health foundations for women in this life stage for smoothing the transition through menopause and beyond. These recommendations could make all the difference to how you feel as well as providing actionable tips around how to get started.
3.
Your answers indicate that it is likely that your hormones may be imbalanced due to perimenopause or menopause.
Your body's response to stress may also be affected and be in need of some support These potential imbalances can could be having a knock-on affect on your metabolism. You may find that your weight is increasing (especially around the middle) and what used to work to lose those few extra pounds no longer does... Look our for my first email including recommendations I consider to be the key health foundations for women in their forties and fifties for smoothing the transition through menopause and beyond. I will also provide some actionabel tips on how to get started and on the way to a happier, healthier you.
4.
Hormone imbalances are very likely and support is highly recommended.
The hormonal changes that happening in your thirties, forties or fifties can have far reaching affects. on the rest of your body. Multiple symptoms and health issues require a whole body approach to support your health both in the short-term and the long-term.Dietary and lifestyle changes are almost certainly needed to support you through the transition to menopause and beyond.Look our for my first email including recommendations I consider to be the key health foundations for women in their forties and fifties for smoothing the transition through menopause and beyond. I will also provide with some actionable tips around where to start and get back to a happier, healthier YOU!
