What's Your Body Type?

Quiz Questions

• 1.
  Which outfit are you most likely to rock on a casual day off?

  • A.
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    Give me calming colours and flowing outfits    🌊🙏🌿
  • B.
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    I don't do 'casual.' You can count on me to make a statement!
  • C.
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    Comfort comes before all else: jeans and a soft t-shirt 🙌✨🥰
  • D.
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    Yoga tights in any and every color of the rainbow--although, you can't have too many black ones either 😋🧘🏼‍♂️😎
• 2.
  Would you rather be too hot or too cold?

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  • A.
    Too hot – It takes two sweaters and a pair of wool socks to keep me cozy. Plus sweating up a storm might help me cut down on my heating bill. 
  • B.
    Too cold – I'm basically a human furnace 🔥 My inner fire doesn't need any extra kindling, thank you very much.
  • C.
    Both options suck equally. I hate when it's cold and damp, but I'm often warm when others are cold.
• 3.
  From 1-10, how good are you at staying on task 🤓📚✍️

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  • A.
    1-4 – I can only focus in short bursts. My mind is too busy with innovative ideas to zero in on just one.
  • B.
    5-7 – If it's a task I'm genuinely interested in, I can stay focused. Otherwise, my thoughts tend to wander.
  • C.
    8-10 – I'm a champ at staying on task! I keep my eyes on the prize no matter what distractions tempt me. 🙈🙉🙊
• 4.
  At a cocktail party, you're most likely to be...

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  • A.
    Chatting with family, friends, and perfect strangers! I'm bubblier than a flute of champagne ✨🥂
  • B.
    I find a seat at the bar and get comfy. I don't chase after people... Plus I've got enough on my mind to keep myself happily occupied.
  • C.
    I eye out the most influential folks in the room and make a point of introducing myself 👋🤩💕
• 5.
  Which best describes your body type?

  • A.
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    Long 'n lean – I'm naturally thin.
  • B.
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    Full o' curve – I got it in all the right places.
  • C.
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    Athletic – I'm built beyond belief.
• 6.
  Do you usually reach your goals?

  • A.
    Heck yes – I'm a goal-crushing machine. When I set my sights on a target, I don't stop working towards it until IT'S MINE!
  • B.
    If I'm genuinely committed, I can achieve my goals! I've got enough drive to keep going through thick and thin.
  • C.
    Ummm... I don't really get down with goals 🙅‍♀️✋ I've tried to set 'em in the past, but I usually just end up feeling a bit bored, and I tend to get distracted with other things.
• 7.
  What's your workout of choice?

  • A.
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    Yoga! I follow the instructor's flows and stretch my stress away.
  • B.
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    High energy cardio classes! I'm ready to sweat it out. 🔥💪
  • C.
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    Ummm... does a sleepy breakfast in bed count as exercise?
• 8.
  Which are you most likely to fill your planner with?

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  • A.
    To-dos galore! I write out all the pesky tasks I've been putting off – that way I can get them done lightning fast.
  • B.
    Glittery stickers, doodles of shooting stars and hearts, and pics of my friends and family.
  • C.
    I jot down a couple things I'd like to get done, but it's no big deal if I can't get to them... Everything in good time, right?
• 9.
  What's your dream get away ✈️🌟

  • A.
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    A yoga retreat on Koh Phangan, Thailand. A vinyasa on the beach? Yasss!
  • B.
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    A luxurious trip to Dubai! Massages in the morning, artisan cocktails at night 🥂
  • C.
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    A remote cabin smack dab in the middle of nowhere – I need a lil' me-time...
• 10.
  How much do you know about Ayurveda?

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  • A.
    Ayur-what?
  • B.
    I've heard of the Doshas, but I don't know what they have to do with my health.
  • C.
    My Dosha is balanced, and I’m an Ayurvedic Warrior!

Quiz Outcomes

• 1.
  Your primary dosha is... Pitta

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  Your fire burns hot, friend! You're driven, determined, and hardworking as heck. Friends look up to you for your focus 'cause when you've got a target in your sights, you don't stop till you've struck it. This means you've likely achieved more than most peeps your age.So what's your hold up? Your fire can burn out fast if you don't give it enough fuel. Sometimes you get so locked onto your big goals you forget to cover the basics: eating well, getting enough sleep, and exercising.Bring Yourself into Balance with These Three Tips:1) Practice Saying "No."Like any other skill, saying 'no' can be difficult at first. You may feel that you owe your time and energy to others – even those who leave you feeling as drained as a swimming pool in September. If you need a little extra TLC, try cutting out all those activities that aren't 100% necessary. A part of you might want to help your cousin pack up her possessions and move across the city, but if doing so is going to take an emotional or physical toll on you, kindly decline. You owe that to yourself, friend!2) Cut Out the ToxinsAnd I'm not just talking about processed food and chemical-laden cleaning products. Think bigger! Set aside some quiet time to reflect on the relationships in your life that might be weighing you down. Maybe your current friend group has been acting a bit more snarky than usual – whenever you hang out, you feel yourself mentally leaning away from their influence. It might be time to take a step back and meet some more positive, optimistic peeps. I promise they're out there!3) Listen to Your BodyMaybe you've heard this tip more times than you can count, but have you ever made a point of actually acting on it? Of tuning into your body's needs, so you can make healthy lifestyle changes? It's so easy to take our physical well-being for granted. And unless something is going wrong in an undeniable way, you might be tempted to ignore it. So, instead of waiting for a crisis to strike, do what you can to get enough sleep, eat clean, and move your body.Hi – Let Me Introduce MyselfHey, friend 👋 My name's Alissa! I'm a yoga teacher and certified Ayurvedic health coach from Lehigh Valley, PA. My mission is to bring balance into your life, which looks a little different for each of my clients.With my guidance, you can expect to sleep deeper, lose weight, and cut out the stress and anxiety that may keep you from living in alignment with your truth. You deserve a happy, healthy life 🙌. You deserve to thrive--not just survive!Looking for a Little Extra Guidance? Read on, Friend!1) Download my free Ayurveda Clock PDF. It will help you align your habits with Earth's daily rhythms. So, get ready for high energy levels!2) Read this post on my blog. You'll learn how to use a couple of secrets from Ayurveda to look and feel younger.3) Book a 30-minute consultation with yours truly. If you think we might be a match, don't hesitate to reach out. On this introductory call, you'll fill me in on everything "you."PS Expect to see me in your inbox soon with more resources curated just for you!
• 2.
  Your primary dosha is... Vata

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  Friend, you know how to go with the flow. No matter the circumstance, you make the most of it by surrendering. You trust your creative intuition to take you in the right direction. Friends and family look up to you for your accepting attitude – there's a place in the world for everyone, am I right?So what's your hold up? Sometimes your thoughts move so quickly you might have trouble keeping up. You want to do a little bit of everything and then become overwhelmed. Try grounding down by meditating in the morning or practicing gentle hatha yoga.Bring Yourself into Balance with These Three Tips:1) Practice Saying "No."Like any other skill, saying 'no' can be difficult at first. You may feel that you owe your time and energy to others – even those who leave you feeling as drained as a swimming pool in September. If you need a little extra TLC, try cutting out all those activities that aren't 100% necessary. A part of you might want to help your cousin pack up her possessions and move across the city, but if doing so is going to take an emotional or physical toll on you, kindly decline. You owe that to yourself, friend!2) Cut Out the ToxinsAnd I'm not just talking about processed food and chemical-laden cleaning products. Think bigger! Set aside some quiet time to reflect on the relationships in your life that might be weighing you down. Maybe your current friend group has been acting a bit more snarky than usual – whenever you hang out, you feel yourself mentally leaning away from their influence. It might be time to take a step back and meet some more positive, optimistic peeps. I promise they're out there!3) Listen to Your BodyMaybe you've heard this tip more times than you can count, but have you ever made a point of actually acting on it? Of tuning into your body's needs, so you can make healthy lifestyle changes? It's so easy to take our physical well-being for granted. And unless something is going wrong in an undeniable way, you might be tempted to ignore it. So, instead of waiting for a crisis to strike, do what you can to get enough sleep, eat clean, and move your body.Hi – Let Me Introduce MyselfHey, friend 👋 My name's Alissa! I'm a yoga teacher and certified Ayurvedic health coach from Lehigh Valley, PA. My mission is to bring balance into your life, which looks a little different for each of my clients.With my guidance, you can expect to sleep deeper, lose weight, and cut out the stress and anxiety that may keep you from living in alignment with your truth. You deserve a happy, healthy life 🙌 You deserve to thrive--not just survive!Looking for a Little Extra Guidance? Read on, Friend!1) Download my free Ayurveda Clock PDF. It will help you align your habits with Earth's daily rhythms. So, get ready for high energy levels!2) Read this post on my blog. You'll learn how to use a couple of secrets from Ayurveda to look and feel younger.3) Book a 30-minute consultation with yours truly. If you think we might be a match, don't hesitate to reach out. On this introductory call, you'll fill me in on everything "you."Expect to see me in your inbox soon with more resources curated just for you!
• 3.
  Your primary dosha is... Kapha

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  Friend, you're deeply grounded – once you spread your roots, you're hard to move. You value consistency and slow, persistent progress. You know that small steps forward are just as valuable as a short-lived sprint. On top of that, you're a consistently loyal friend. You never leave loved ones behind.So what's your hold up? Sometimes you're a little too stable. You tend to get stuck in routines even if they no longer serve you. You may also avoid physical activity – you prefer to sit back and watch circumstances unfold. Instead, try introducing exercise into your lifestyle with a gentle yoga class.Bring Yourself into Balance with These Three Tips:1) Practice Saying "No."Like any other skill, saying 'no' can be difficult at first. You may feel that you owe your time and energy to others – even those who leave you feeling as drained as a swimming pool in September. If you need a little extra TLC, try cutting out all those activities that aren't 100% necessary. A part of you might want to help your cousin pack up her possessions and move across the city, but if doing so is going to take an emotional or physical toll on you, kindly decline. You owe that to yourself, friend!2) Cut Out the ToxinsAnd I'm not just talking about processed food and chemical-laden cleaning products. Think bigger! Set aside some quiet time to reflect on the relationships in your life that might be weighing you down. Maybe your current friend group has been acting a bit more snarky than usual – whenever you hang out, you feel yourself mentally leaning away from their influence. It might be time to take a step back and meet some more positive, optimistic peeps. I promise they're out there!3) Listen to Your BodyMaybe you've heard this tip more times than you can count, but have you ever made a point of actually acting on it? Of tuning into your body's needs, so you can make healthy lifestyle changes? It's so easy to take our physical well-being for granted. And unless something is going wrong in an undeniable way, you might be tempted to ignore it. So, instead of waiting for a crisis to strike, do what you can to get enough sleep, eat clean, and move your body.Hi – Let Me Introduce MyselfHey, friend 👋 My name's Alissa! I'm a yoga teacher and certified Ayurvedic health coach from Lehigh Valley, PA. My mission is to bring balance into your life, which looks a little different for each of my clients.With my guidance, you can expect to sleep deeper, lose weight, and cut out the stress and anxiety that may keep you from living in alignment with your truth. You deserve a happy, healthy life 🙌 You deserve to thrive--not just survive!Looking for a Little Extra Guidance? Read on, Friend!1) Download my free Ayurvedic Clock PDF. It will help you align your habits with Earth's daily rhythms. So, get ready for high energy levels!2) Read this post on my blog. You'll learn how to use a couple of secrets from Ayurveda to look and feel younger.3) Book a 30-minute consultation with yours truly. If you think we might be a match, don't hesitate to reach out. On this introductory call, you'll fill me in on everything "you."Expect to see me in your inbox soon with more resources curated just for you!