Am I Experiencing Narcissistic Abuse?

Quiz Questions

• 1.
  Do you often feel (check all that apply):

  • A.
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    Anxious, hypervigilant, and tense
  • B.
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    Confused, overwhelmed, and stuck
  • C.
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    Foggy, unable to think clearly
  • D.
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    None of these
• 2.
  Do you struggle to (check all that apply):

  • A.
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    Make decisions (even simple ones)
  • B.
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    Know what you want or need
  • C.
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    Take care of your own physical and emotional needs
  • D.
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    None of these
• 3.
  Do you often wonder if (check all that apply):

  • A.
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    You're being overdramatic and it's not that bad
  • B.
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    You're being too sensitive and need to move on
  • C.
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    You're being too critical and expect too much
  • D.
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    None of these
• 4.
  Do you feel like you're "going crazy"?

  • A.
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    Yes
  • B.
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    No
  • C.
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    Sometimes
• 5.
  Do you feel like you're never "good enough"?

  • A.
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    Yes
  • B.
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    No
  • C.
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    Sometimes
• 6.
  Do you feel like you've lost yourself?

  • A.
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    Yes
  • B.
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    No
  • C.
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    Sometimes
• 7.
  Do you struggle to set healthy boundaries?

  • A.
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    Yes
  • B.
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    No
  • C.
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    Sometimes
• 8.
  Do you often feel (check all that apply):

  • A.
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    Helpless and hopeless
  • B.
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    Isolated and lonely
  • C.
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    Worthless and not enough
  • D.
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    None of these
• 9.
  Do you often ruminate about your relationship?

  • A.
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    Always
  • B.
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    Sometimes
  • C.
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    Rarely
  • D.
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    Never
• 10.
  Since the start of this relationship, have you experienced increased issues with (check all that apply):

  • A.
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    Sleep (too much or too little)
  • B.
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    Physical health
  • C.
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    Fatigue/exhaustion
  • D.
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    Feeling unmotivated
  • E.
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    Shame/guilt
  • F.
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    Self-blame/self-doubt
  • G.
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    None of these

Quiz Outcomes

• 1.
  MILD RISK

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  If you scored between 0 to 9, there's a mild chance you're experiencing some form of narcissistic or emotional abuse. Most days, you feel happy and content, although you might occasionally feel anxious, sad, or unmotivated.You've probably been researching various questions online, trying to find ways to improve your self-esteem or self-worth.You might've felt as if something is missing from your life or that something is "off" about one or more of your relationships.You've probably noticed yourself starting to ruminate more, slip into a state of self-doubt, or have trouble making decisions or trusting yourself.Based on these results, my new bestselling book could be helpful if you'd like to:Understand the origins of your current struggles (most of our issues stem from childhood)Learn to recognize your triggers (self-awareness is the first step to lasting change)Identify authentic ways to build your self-esteem (without comparing yourself to others)Set healthy boundaries (based on your values, not what others expect from you)Get the first chapter for free!Hi! I'm Chelsey Brooke Cole, a licensed psychotherapist and bestselling author specializing in narcissistic abuse and relational trauma.Having experienced gaslighting and narcissistic abuse myself and having worked with countless narcissistic abuse survivors, I understand the confusion, pain, and hurt these relationships cause. However, I also know that healing is possible and that meaning, purpose, and fulfillment can still be found whether the narcissist (or gaslighter) is in or out of your life.That's why I wrote my new book If Only I'd Known! How to Outsmart Narcissists, Set Guilt-Free Boundaries, and Create Unshakeable Self-Worth.To see if this is the right book for you, get the first chapter for free!
• 2.
  MODERATE RISK

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  If you scored between 10 to 19, it's moderately likely you're experiencing some form of narcissistic or emotional abuse. Most days, you likely feel confused, overwhelmed, anxious, depressed, or a mix of all of these. You've probably been researching various questions online, trying to make sense of what you've been experiencing.You might've felt as if you're "going crazy" or wondered if the person you're dealing with is narcissistic, toxic, or possibly psychopathic.You've probably noticed yourself ruminating more, being in a state of fogginess, or having trouble making even simple decisions. If you could sum up your relationship problems in two statements, it would be feeling like you're never enough and that no matter what, you can't win.Based on these results, my new bestselling book could be helpful if you'd like to: Understand what you're going through (narcissistic abuse is messy and toxic)Learn to validate your own reality (because they will always gaslight you)Set firm boundaries if you stay (to protect your mind and heart)Arm yourself with the right coping strategies if you leave (because it won't be easy)Get the first chapter for free!Hi! I'm Chelsey Brooke Cole, a licensed psychotherapist and bestselling author specializing in narcissistic abuse and relational trauma.Having experienced gaslighting and narcissistic abuse myself and having worked with countless narcissistic abuse survivors, I understand the confusion, pain, and hurt these relationships cause. However, I also know that healing is possible and that meaning, purpose, and fulfillment can still be found whether the narcissist (or gaslighter) is in or out of your life.That's why I wrote my new book If Only I'd Known! How to Outsmart Narcissists, Set Guilt-Free Boundaries, and Create Unshakeable Self-Worth.To see if this is the right book for you, get the first chapter for free!
• 3.
  HIGH RISK

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  If you scored between 20 to 29, it's highly likely you're experiencing some form of narcissistic or emotional abuse. Most days, you likely feel confused, exhausted, hypervigilant, overwhelmed, anxious, depressed, or a mix of all of these. You've probably been researching various questions online, desperate to make sense of what you've been experiencing.You feel as if you're "going crazy" and wonder if the person you're dealing with is narcissistic, toxic, or even psychopathic.You ruminate constantly (never fully sure of what you think or feel), overthink everything (even simple decisions), and live in a never-ending state of worry, doubt, and guilt. If you could sum up your relationship problems in two statements, it would be feeling like you're never enough and that no matter what, you can't win.Based on these results, my new bestselling book could be helpful if you'd like to: Understand what you're going through (narcissistic abuse is messy and toxic)Learn to validate your own reality (because they will always gaslight you)Set firm boundaries if you stay (to protect your mind and heart)Arm yourself with the right coping strategies if you leave (because it won't be easy)Get the first chapter for free!Hi! I'm Chelsey Brooke Cole, a licensed psychotherapist and bestselling author specializing in narcissistic abuse and relational trauma.Having experienced gaslighting and narcissistic abuse myself and having worked with countless narcissistic abuse survivors, I understand the confusion, pain, and hurt these relationships cause. However, I also know that healing is possible and that meaning, purpose, and fulfillment can still be found whether the narcissist (or gaslighter) is in or out of your life.That's why I wrote my new book If Only I'd Known! How to Outsmart Narcissists, Set Guilt-Free Boundaries, and Create Unshakeable Self-Worth.To see if this is the right book for you, get the first chapter for free!